This peanut butter banana smoothie recipe tastes like a milkshake however is made with healthy elements! A complete favourite.

As authors of over 50 smoothie recipes, we’ve slurped up with regards to each kind. However right here’s a recipe that sticks out as one among our best favourite ever: this peanut butter banana smoothie! This one tastes like a milkshake however it’s made from healthy elements like banana, peanut butter and oats. Whiz it up with frozen bananas and it makes a thick and creamy, simply candy sufficient puree that can have you ever professing your timeless love! Our circle of relatives is head over heels about this one (I feel I may just consume it each day, truly!).

Elements on this peanut butter banana smoothie

It’s tough to get a peanut butter banana smoothie recipe with simply the suitable creamy, thick texture and ambitious peanut butter banana taste. If truth be told, when you simply take a look at mixing up room temperature bananas with some peanut butter, it might probably pop out very runny and skinny. The trick? Frozen bananas upload texture, at the side of Outdated Shaped oats which convey a fair creamier frame. (We attempted this trick in our oatmeal smoothie and feature been the use of it ever since!) Listed below are the elements you’ll want:

• Frozen bananas
• Outdated Shaped oats
• Peanut butter
• Milk of selection (dairy, oat milk or almond milk), plus extra to style
• Vanilla extract
• Maple syrup (or honey)
• Ice

We adore the use of creamy unsweetened peanut butter right here. We’ve made this smoothie with each oat milk and dairy milk and it’s scrumptious both method! The usage of dairy milk provides to the protein content material and it tastes somewhat richer.

Pointers for freezing bananas

It’s easy to freeze bananas for smoothies: you’ll simply want to bear in mind to freeze them 1 ½ hours sooner than you wish to have to revel in your drink! Listed below are a couple of notes about freezing bananas:

• Use ripe bananas. Most effective use ripe bananas for smoothies, as a result of this complements the fruity banana taste. Unripe bananas can upload a sour aftertaste to smoothies.
• Slice the bananas, then flash freeze. Slice the fruit into 1/2-inch slices, then position them on a baking sheet. Freeze for 1 ½ to two hours. As soon as cast, position in a freezer protected container till in a position to make use of.

Make it non-dairy and vegan

This peanut butter banana smoothie is straightforward to make as dairy-free or vegan smoothie. Merely use your favourite non-dairy milk! We like it with oat milk, because it provides a pleasing creamy frame. The usage of dairy milk does upload extra protein, so for a vegan smoothie it may be useful so as to add further plant-based protein to make it extra filling.

Protein adders for a peanut butter banana smoothie

This peanut butter banana smoothie does have some plant-based protein from the peanut butter: 12 grams overall or 6 grams in line with serving. However when you’d like, you’ll upload much more protein! That is particularly useful when you’re making plans to make use of this smoothie as a meal alternative. Listed below are a couple of concepts:

• Chia seeds. Upload protein and fiber with chia seeds! 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
• Vanilla protein powder: This vanilla protein powder is the only we use; it has a just right taste that’s no longer too synthetic.

Smoothie garage

Smoothies are perfect eaten instantly. Then again, this peanut butter banana smoothie in reality lasts 1 to two days refrigerated, saved in a sealed container or a mason jar with the lid on. It will separate, which is completely herbal. Simply shake it up sooner than serving!

Extra best smoothie recipes

This peanut butter banana smoothie is a favourite in our smoothie lineup! Listed below are a couple of extra best recipes you’ll love: