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Picture Credit score: E+ / Getty Photographs
SOURCES:
Camilo Andrés Ruiz, DO, clinical director, Selection Physicians of South Florida, Castle Lauderdale, FL.
Marri Horvat, MD, Cleveland Hospital Sleep Problems Middle, Cleveland, OH.
Alon Y. Avidan MD, director, UCLA Sleep Problems Middle; professor, UCLA Division of Neurology, Los Angeles.
Cleveland Hospital: “What’s the Best possible Temperature for Sleep?” “How Workout Impacts Your Sleep,” “Again, Facet or Abdomen: Which Sleep Place Is Best possible for You?” “Is It Wholesome to Drink Water Ahead of Mattress?” “Do You Rainy the Mattress After a Night time of Consuming? Here is Why.”
Magazine of Bodily Anthropology: “Results of thermal atmosphere on sleep and circadian rhythm.”
Sleep Marketing consultant: “10 Best possible Cooling Sheets for 2023.”
Marine Corps Group Services and products: “The best way to Keep Cool and Save Cash All Summer time Lengthy.”
British Center Basis: “6 cost-effective techniques to stay the warmth in.”
Nationwide Institutes of Well being: “Sleep Issues and Menopause: What Can I Do?”
CDC: “Guidelines for Higher Sleep.”
Johns Hopkins Medication: “Exercising for Higher Sleep,” “Melatonin for Sleep: Does It Paintings?” “Shedding Weight, Particularly within the Abdominal, Improves Sleep High quality, In keeping with a Johns Hopkins Learn about.”
Harvard Well being Publishing: “Are drugstore sleep aids protected?”
Nationwide Middle for Complementary and Integrative Well being: “Melatonin: What You Wish to Know,” “Chamomile.”
Mayo Hospital: “Valerian: A protected and fine natural sleep support?”
St. Joseph’s Healthcare Hamilton: “Caffeine.”
Piedmont Clinic: “How Does Alcohol Impact Your Sleep?”
Guide of Medical Neurology: “Alcohol and the Dozing Mind.”
Sleep: “Mattress Sharing As opposed to Dozing On my own Related to Sleep Well being and Psychological Well being.”
UpToDate: “The consequences of medicines on sleep high quality and sleep structure.”
Mayo Hospital: “Noisily snoring,” “Bruxism (tooth grinding),” “Sleep apnea.”
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