This avocado egg salad makes use of 1/2 the egg yolks and provides a lot of wholesome fat from avocado. A very simple wholesome, prime protein lunch!

Avocado Egg Salad

The avocado makes this egg salad additional creamy with out the use of numerous mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this vintage Egg Salad and this prime fiber Chickpea Egg Salad.

Avocado Egg Salad Components

• Eggs: You’ll wish to arduous boil 8 eggs, however you’ll handiest be the use of 4 yolks. Save the rest 4 yolks for any other dish. You’ll additionally use 6 total eggs should you don’t need to have leftover yolks.
• Avocado: Minimize one medium avocado into half-inch items.
• Mayo: Use one tablespoon of sunshine mayonnaise.
• Yogurt: Stir in a tablespoon of fat-free undeniable yogurt. Greek yogurt would paintings too.
• Chives: Finely chop contemporary chives.
• Vinegar: Crimson wine vinegar provides some acidity.
• Salt and Pepper for seasoning.

The right way to Make Avocado Egg Salad

1. In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
2. Mash the whole thing with a fork, stir within the egg whites, and alter the salt as wanted.

Serving Tips

• Wraps: You’ll use any roughly wrap or tortilla for this egg salad.
• Low Carb: If you happen to’re on a gluten-free vitamin or taking a look to scale back energy or carbs, this wholesome avocado egg salad is glorious in a lettuce wrap the use of iceberg lettuce leaves for crunch or hollowed-out tomato.
• Inexperienced Salad: Serve the eggs over combined vegetables and drizzle some additional vinegar over it.
• Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Upload bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
• Snack: Serve this dish on crackers or mini bell peppers.
• Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.

The right way to Retailer

Once I make this avocado egg salad, I most often plan on consuming it the day of so it’s most up to date and the avocados don’t brown. On the other hand, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado would possibly flip a bit of brown, but it surely’ll nonetheless be suitable for eating. It’s possible you’ll need to stir in some lemon juice and press a layer of plastic wrap at the salad earlier than masking it with the lid to stop it from browning.

Diversifications:

• Protein: Upload diced rooster for additonal protein. Or should you dislike eggs, change them for rooster.
• Vinegar: Switch pink wine vinegar for apple cider vinegar or lemon juice.
• Creaminess: If you happen to don’t like cooking with mayonnaise, change extra yogurt.
• Recent Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
• Mustard: Combine in some Dijon for a bit of tang.
• Onions: Upload pink onions or scallions.
• Latin-Impressed: Transfer up the flavors by way of changing the vinegar and chives with lime juice and cilantro.
• Whole30 Egg Salad: Put out of your mind the yogurt and use all Whole30-compliant mayo.

Extra Egg Salad Recipes: