This frivolously fermented mango butter is scrumptious and probiotic for the intestine. Experience with pancakes, waffles oatmeal, toast, or off the spoon!

Condiments are one of the vital best and tastiest techniques so as to add probiotics to a meal with out the usage of pricey and more and more sketchy probiotic drugs with questionable components.

My newest introduction is a extremely cultured mango butter this is maximum comfortably made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes smartly if you want to make huge batches much less continuously.

Dried vs Contemporary Mango?

Whilst this dish makes use of dried mango in order that it may be made all the way through any season of the 12 months, you probably have get right of entry to to recent, be happy to make use of that as an alternative.

It is very important use moderately slightly extra recent mango as opposed to dried, as mango is set 70% water.

Since such a lot water is already found in recent mango, you received’t wish to reconstitute it with water at the range which is important when the usage of dried mango. Skip immediately to the meals processor step!

Serving Tips

This mango butter tastes completely divine!

I revel in a dollop on best of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Experience it proper off the spoon in case you are having a mid-afternoon carb yearning.

This dish is good sufficient with the fruit on my own, personally. Upload the uncooked honey provided that further sweetness is desired as a condiment for every other dish.

Child Meals!

This mango butter makes a delectable probiotic child meals.

You’ll want to pass over the not obligatory honey if the kid is lower than 12 months outdated and use the vegetable starter if there’s a dairy hypersensitive reaction.

Word: Child must be 10 months or older to revel in pureed end result.

Cultured Mango Butter

This frivolously fermented mango butter is each scrumptious and really helpful for your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

1. Position dried mango in a big pot and simply quilt with filtered water.

2. Carry to a boil, flip down the warmth, and simmer till cushy (about 20 mins).

3. Cool the pot at the counter for approximately half-hour till heat however no longer sizzling.

4. Procedure within the meals processor with the remainder of the components till clean.

5. Position mango butter in a half-gallon glass mason jar and shut the lid tightly.

6. Depart at the counter for two days after which refrigerate.

7. As soon as fermented, this mango butter lasts for months refrigerated.

Vitamin Details

Cultured Mango Butter

Quantity In keeping with Serving (1 Tbsp)

Energy 25
Energy from Fats 2

% Day by day Price*

Fats 0.25g0%

Carbohydrates 5g2%

Fiber 2g8%

Protein 0.5g1%

* % Day by day Values are in keeping with a 2000 calorie vitamin.