The place are my protein girlies at?! Egg salad is certainly one of my favourite tactics to hit my protein targets and my husband isn’t mad about it both 🤓! We adore eggs in my space, so on every occasion we exhausting boil, we make further so we will whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 elements. We use a mixture of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s not anything to consume on the Are compatible Foodie studio. We just about all the time have eggs available and all you need to do is exhausting boil them and blend them up with a bit mayo, mustard, spices, and Greek yogurt!

What You Want for Wholesome Egg Salad

Made with simply 6 elements, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you wish to have:

• exhausting boiled eggs: you’ll want 8 exhausting boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies under.
• Greek yogurt: Greek yogurt is a substitute for the use of all mayo. Be happy to make use of any roughly simple Greek yogurt.
• mayo: whilst we’re subbing one of the most mayo for Greek yogurt, each egg salad merits some mayo! Any type works.
• dijon mustard: dijon mustard is the sort of glorious taste upload to this wholesome egg salad recipe.
• sriracha: sriracha provides some warmth for your salad.
• paprika: a touch of paprika provides slightly of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you have to additionally check out bitter cream.

How one can Make Wholesome Egg Salad

Get ready Onerous Boiled Eggs

First, get ready 8 exhausting boiled eggs. There are lots of tactics to try this, however we’ve got 3 favorites:

1. Onerous Boiled Eggs at the Range
2. Onerous Boiled Eggs within the Oven
3. Air Fryer Onerous Boiled Eggs

Peel Eggs

As soon as your exhausting boiled eggs are totally cooked and in a position to head, it’s time to peel and chop them. In case you are following our exhausting boiled eggs at the range, we advise letting your eggs take a seat in an ice bathtub for a couple of mins. It’ll assist in making the eggs more straightforward to peel.

If you’ve peeled the offers, give them a pleasing tough chop and switch them into a big bowl.

Upload Flavors

Upload simple Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a wood spoon or fork to mash one of the most eggs, whilst preserving some chunkier for the easiest egg salad consistency.

Consume!

Revel in! Or retailer within the fridge for as much as 5 days to revel in later.

How one can Serve Egg Salad

This wholesome egg salad recipe is a celeb by itself loved with a fork, but it surely’s for sure nice paired with the next:

• on crackers
• on tortilla chips
• in a wrap
• on a sandwich
• on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the refrigerator for as much as 5 days.