I first got here up with this chia yogurt energy bowl recipe years in the past when I used to be educating yoga sculpt. It used to be a breakfast favourite of mine as a result of how a lot protein and fiber is packed into one bowl. It’s in reality the easiest wholesome bowl to start out your time without work with. Plus, it most effective takes 5 mins to make, best for busy other people looking to devour extra entire meals however don’t have a ton of time!

This chia yogurt energy bowl recipe is certainly one of our favourite issues to prep at the start of the week (at the side of our in a single day oats). We adore having this wholesome, fibrous, nutrient-dense snack readily available all the time. The consistency is very similar to chia seed pudding, however it tastes extra like yogurt, and we’re obsessed. Plus, you’ll customise it along with your favourite toppings and in reality make it your individual!

What You Want for this Chia Seed Yogurt Recipe

• Non-fat undeniable Greek yogurt: We added non-fat undeniable Greek yogurt to our energy bowls for additonal protein and a creamy texture. You’ll be able to use any fats proportion you prefer for those bowls. 
• Chia seeds: Chia seeds are a powerhouse of vitamin and are filled with fiber and wholesome fat. 
• Vanilla extract: Provides a slight vanilla taste. 
• Milk: Any roughly milk will paintings for this recipe! Some nice choices can be almond milk or coconut milk!
• Honey: We adore the usage of honey as a pure sweetener! It’s only a trace of sweetness with none subtle sugar.

Make It Your Personal

You’ll be able to, in fact, use any roughly milk you wish to have and the similar because the sweetener. Maple syrup or agave would paintings completely rather than the honey. As for the toppings, that’s the place this bowl can get tremendous “tough.” We love to best ours with our favoritegranola at the side of some blueberries, uncooked pecans, chia seeds, and recent lemon zest. MMMMM. If you wish to upload some wholesome fat, drizzle a bit almond butter or all-natural peanut butter on best!

How do I retailer this Chia Greek Yogurt Bowl?

We love to make our yogurt chia seed pudding at the start of the week and retailer them in single-serve hermetic packing containers or glass jars. They’ll closing within the refrigerator for as much as 5 days!

• Fruit Salad: The fruity sweetness and juicy texture of the salad mix completely with the creamy yogurt bowl, supplying you with a delightful deal with that’s each tasty and refreshing.
• Scrambled Eggs: A easy combo that packs a protein punch!
• Avocado Baked Eggs: The creamy richness of the avocado baked eggs enhances the lightness of the yogurt chia bowl, supplying you with a delightful and nutritious begin to your day.
• Turkey Fajita Egg Cups: Take a look at turkey fajita egg cups with yogurt chia seed bowl for a protein-packed breakfast.