Home Healthy Food 3 Factor Banana Pancakes – A Couple Chefs

3 Factor Banana Pancakes – A Couple Chefs

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3 Factor Banana Pancakes – A Couple Chefs

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It sounds too just right to be true, however those 3 aspect banana pancakes are fluffy, scrumptious, and able in 10 mins. They’re easiest for busy mornings or snacks!

3 ingredient banana pancakes

Now I didn’t invent this idea, however it’s a trick that’s price figuring out and a really perfect use for a lone banana ripening at the counter: 3 aspect banana pancakes! After all like maximum web “hacks,” it sounds too just right to be true. However take it from this actual human who has made numerous batches. Those nutrient-rich pancakes in point of fact do pop out candy, fluffy, and scrumptious!

I’ve even whipped them up in a pinch with my infant on my hip and let me inform you: those in point of fact paintings. Slather them with nut butter they usually’re easiest for a fast breakfast or tasty afternoon snack! It is going with pronouncing they’re nice for youngsters too—we’re amazed on the pace our two kiddos can demolish them.

Bounce to the recipe—now.

Why to make 3 aspect banana pancakes

Who invented 3 aspect banana pancakes? This trick has been making its rounds on the web since 2017, when type Karlie Kloss shared this recipe on her YouTube channel with bananas, eggs, and oats. Like several just right pattern, it’s been made and remade hundreds of occasions with other components.

This model of three aspect banana pancakes makes use of a ripe banana, eggs, and all objective or entire wheat flour. We attempted those years in the past, however they’d an peculiar texture and didn’t pop out proper. So we’ve in spite of everything perfected the proper components and ratios! Like the unique pancakes you’ll be able to additionally use oats in banana pancakes, however for the most efficient pancake texture we desire mixing the oats like in those Banana Oatmeal Pancakes.

Those pancakes are nutrient-dense, made most commonly bananas and eggs with a small quantity of flour. They arrive in combination in 10 mins they usually fry up right into a fluffy, gratifying texture that seems like greater than the handful of components.

Those have change into a lifesaver in our family: we cause them to for our two kiddos at the common they usually gobble them up. They’re nice heat or stored as leftovers: you’ll be able to devour them chilly, room temp, or reheat them.

3 ingredient banana pancakes with syrup

A couple of notes for cooking them

Those 3 aspect banana pancakes come in combination in no time with only one bowl, a fork, and a griddle! I’ve made them retaining my infant when she sought after a snack, they usually had been simple sufficient to do with one hand (even though I wouldn’t suggest that at the common!). Listed here are a couple of pointers for cooking the pancakes:

  • Use an overly ripe banana. The ripeness of the banana is what brings that signature fruity fragrance to this recipe. It additionally makes the most efficient texture. Keep away from the usage of a banana this is underripe or simply ripe.
  • Upload a pinch of salt to deliver out the flavors. This isn’t required, however it does deliver out the flavors effectively. We usually don’t come with salt in an aspect rely, since maximum chefs have have it available.
  • Use butter or coconut oil for cooking. Once more it’s no longer technically within the aspect record, however you’ll want a cooking oil to fry the pancakes.
  • Test for browning. Those pancakes have a quite other texture out of your standard pancake, they usually brown quite in a different way. To test for doneness, merely slide a spatula beneath the ground and take a look at for browning. Turn as soon as they’re golden brown; watch out to not overcook!

Substitutions for three aspect banana pancakes

Those 3 aspect banana pancakes paintings perfect with all-purpose flour or entire wheat flour. You’ll additionally cause them to gluten-free: we’d recommend the usage of gluten-free 1-to-1 flour. Oat flour may additionally paintings smartly right here.

Keep away from substituting almond flour, because it makes the sort of subtle texture for pancakes. Take a look at those Almond Flour Pancakes for those who’re searching for a pancake recipe formulated for almond flour.

3 ingredient banana pancakes

Techniques to serve them

Make those pancakes for breakfast for speedy morning foods, or we like them as a snacks crowned with peanut butter or almond butter. They are ideal for youngsters or adults, and style nice at any temperature.

If you wish to step them up, you’ll be able to upload any form of pancake topping! Listed here are a couple of concepts:

Leftover and garage information

Leftover pancakes last as long as 3 days refrigerated and style just right chilly, at room temperature, or gently reheated at the stovetop in a dry skillet.

3 ingredient banana pancakes with bananas silverware and napkins

A couple of extra ripe banana recipes we like

While you’ve were given ripe bananas, take a look at such a amusing concepts for the way to use them:

Nutritional notes

Those 3 aspect banana pancakes are vegetarian and dairy-free. For vegan, cross to Vegan Banana Pancakes. For gluten-free, cross to Banana Oatmeal Pancakes.

Print

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Description

It sounds too just right to be true, however those 3 aspect banana pancakes are fluffy, scrumptious, and able in 10 mins. Best possible for busy mornings or snacks!


  • 1 very ripe banana (don’t compromise in this!)
  • 2 eggs (no substitutions)
  • ⅓ cup all objective or entire wheat flour*


  1. In a medium bowl, mash the banana with fork. Stir within the eggs and all objective flour and blend to mix the usage of a fork. If desired, upload 1 pinch kosher salt to improve the flavors.
  2. Warmth a griddle or skillet to medium warmth and calmly grease it with slightly of butter or oil. Upload the batter onto the skillet in ¼ cup scoops. Prepare dinner for a minute or two till the bottoms are golden brown (take a look at with a spatula early and continuously; the timing varies for your griddle and the precise warmth stage). Watch out to not overcook. Turn and cook dinner some other 30 seconds till cooked thru.
  3. Take away to a plate and serve heat, crowned with maple syrup and banana slices, if desired. Retailer leftovers refrigerated for as much as 3 days. 

Notes

*You’ll change gluten loose flour for the all-purpose flour. Almond flour works higher in Almond Flour Pancakes as it makes a extra fragile batter.

  • Class: Breakfast
  • Means: Stovetop
  • Delicacies: Breakfast
  • Nutrition: Vegetarian

Key phrases: 3 Factor Banana Pancakes

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