Lemonade and hotter climate cross in combination like PB&J. It should nonetheless be 50 levels right here in Chicago, however I’m dreaming, k? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and once I created this wonderful lemon blueberry smoothie, I knew I had to check out out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was once additionally impressed by means of my love of citrus and strawberries in combination.

This strawberry lemonade smoothie is the very best steadiness of candy and tart and jogs my memory of the ones nostalgic slushies you drank as a child. I in truth wasn’t certain if I’d be capable of have the lemon taste shine via with out being too bitter, however OMG this taste combo is perfection. The most efficient phase? It’s made with simply 4 easy substances, so you’ll revel in it time and time once more.

The smoothie is implausible as-is, however I’ve incorporated a lot of techniques to spice up the protein or upload some wholesome fat and make it a extra filling meal. Make it for breakfast, revel in it as a snack and even make a larger batch to percentage and revel in all summer time lengthy!

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4 element strawberry lemonade smoothie

That’s proper, this pretty strawberry lemonade smoothie is made with simply 4 substances! It’s dairy-free and the very best steadiness of candy and tart. Right here’s what you’ll want:

• Frozen strawberries: the scrumptious berry part in that lemonade taste.
• Frozen banana: to completely steadiness the tartness of the lemon juice.
• Dairy unfastened milk of selection: I love to make use of unsweetened almond milk, however be at liberty to make use of any milk you could have readily available!
• Contemporary lemon juice & zest: I like to recommend the use of each the juice and the zest for without equal lemon taste.

Customise together with your fav berries

For those who don’t have any strawberries readily available, be at liberty to check out this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the most efficient with a ripe banana as it provides the very best quantity of herbal sweetness and texture. You want to check out mixing in 2-3 soaked and softened Medjool dates as a substitute, however word that I haven’t examined this out. Let me know within the feedback in the event you do!

Favourite diet boosters

Taking a look so as to add a spice up of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed here are a few of our fav mix-ins that may be scrumptious on this smoothie:

• Flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for somewhat spice up of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist build up milk provide. Typically, a tablespoon is masses! Right here’s a logo I really like.
• Chia seeds: be at liberty so as to add a tablespoon of chia seeds in your strawberry lemonade smoothie for a spice up of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a spice up of wholesome fat, omegas and minerals.
• Veggies: in the event you’re taking a look to get extra vegetables on your smoothie, check out including a cup or two of uncooked or cooked spinach or kale. You want to additionally check out including some frozen cauliflower for some other spice up of veggies — you’ll by no means be capable of style it!
• Protein: Simply upload extra protein to a smoothie by means of including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder. You want to additionally upload undeniable or vanilla greek yogurt!

Don’t fail to remember my absolute best smoothie-making pointers

Make this dairy unfastened strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

1. Use frozen substances. The use of frozen fruit & veggies is absolute best because it they assist stay the smoothie chilly and thick. Now and again ice doesn’t mix as neatly, so it’s absolute best to skip except completely important.
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. Prime powered blenders generally tend to mix frozen fruit significantly better, so you probably have a normal or non-public measurement blender, it’s possible you’ll want to upload extra milk.
3. Get started on low pace. Get started the blender on low pace, then steadily build up to excessive to assist mix all substances. In spite of everything, finish with the blender on low pace.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll upload a 1/2 tablespoon of honey, natural maple syrup or some other pitted Medjool date, however you most likely received’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in keeping with your personal tastes. Almond milk has a tendency to have a impartial style in smoothies, coconut milk will upload a extra tropical and creamy taste, and common milk will upload a spice up of protein.

Make it forward of time

Make certain to take a look at our 3 other ways to prep and retailer smoothies on your freezer to be able to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and revel in all week lengthy.

Beneficial equipment

Take a look at extra of our favourite go-to kitchen necessities right here.

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I’m hoping you like this straightforward strawberry lemonade smoothie recipe! If you are making it make sure you go away a remark and a ranking so I understand how you really liked it. Experience, xo!

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Strawberry Lemonade Smoothie

Prep Time 10 mins mins

General Time 10 mins mins

ServesServes 1 serving

Refreshing strawberry lemonade smoothie made with simply 4 substances for a ravishing summertime breakfast or snack! This vegan strawberry lemonade smoothie recipe is full of brand new substances and easiest for including your favourite protein mix-ins and toppings.

Components

• ​​1 cup frozen strawberries
• 1 frozen banana
• 1 cup dairy unfastened milk of selection, plus extra if important
• zest from 1 lemon
• ½ lemon, juiced

Directions

• In a big high-powered blender, upload in all substances and mix on excessive for 1-2 mins or till all substances are neatly blended. If important, upload in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

See the whole put up for pointers, methods, and techniques to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 184calCarbohydrates: 41.1gProtein: 3.2gFats: 4gSaturated Fats: 0.2gFiber: 7.5gSugar: 23.1g