Searching for one thing that tastes like a pass between a slice of banana bread and a doughy comfortable banana cookie? Don’t concern, I’ve were given the easiest resolution: NO BAKE BANANA BREAD ENERGY BITES ALL UP IN YO BUSINESS.

Those improbable no bake banana power bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, comfortable cinnamon and an non-compulsory scoop of protein powder should you’d like. Can I am getting a yum already?!

Stay them on your refrigerator or freezer for the easiest on-the-go snack or deal with!

Power bites full of omega-3s & protein

Those banana power bites are full of omega-3 because of walnuts & chia seeds. Omega-3s are an attractive fatty acid that’s very important on your mind, your coronary heart and the immune device. Numerous other folks fight to get sufficient omega-3s of their vitamin as we generally tend not to consume sufficient fish, walnuts, or veggies with that form of nutrient. You’ll be able to learn extra about 0mega-3s right here.

One more reason to like those power bites? They’re full of protein because of peanut butter (or your favourite nut butter) and protein powder. Whilst the protein powder is totally non-compulsory, I select to make use of it to spice up the protein in those power bites and cause them to a super post-workout snack.

Components in banana power bites

Those banana power bites are made with easy, nourishing elements, style like a banana bread cookie with a lot of crunchy, but doughy texture and are even drizzled with darkish chocolate for a slightly of indulgence. Listed here are the elements you’ll wish to make those power bites:

• Banana: I counsel the use of a banana with brown spots to stay those completely candy.
• Peanut butter: herbal, drippy peanut butter is helping cling the power bites in combination and pairs completely with the banana taste. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter emblem, Wild Buddies.
• Honey: you’ll simply want a bit of of honey to assist sweeten those power bites.
• Walnuts: toasted walnuts make those much more scrumptious. Pecans also are a super possibility.
• Chia seeds: I like including chia seeds for a dietary spice up of fiber & protein and a scrumptious crunch.
• Taste boosters: don’t overlook the cinnamon and salt to carry out the comfortable flavors.
• Outdated rolled oats: if you wish to make those gluten loose, be sure to use gluten loose rolled oats.
• Not obligatory: I really like so as to add protein powder for an additional spice up! I like the use of Necessary Protein Collagen peptides as it’s unflavored, however you’ll be happy to make use of a plant founded protein powder or put out of your mind it totally.
• Chocolate: for an additional deal with I really like to soften darkish chocolate chips with coconut oil to create that scrumptious chocolate drizzle.

Customise this snack

There are a couple of simple tactics to make those banana bread power bites your personal:

• Cause them to vegan: merely change the honey for maple syrup or coconut palm syrup, then make sure to use vegan chocolate chips.
• Cross nut loose: as a substitute of peanut butter use sunflower seed butter and put out of your mind the chopped walnuts (or upload in further chia seeds).
• Take a look at a brand new nut butter: I LOVE the flavour that peanut butter offers those power bites (particularly paired with banana) however you’ll all the time use your fav nut butter like almond butter or cashew butter as a substitute.

Easy methods to make banana power bites

All you’ll want is a couple of elements, a meals processor and a cookie scoop (or you’ll use your palms). Right here’s the way to cause them to:

1. Make the “dough.” Upload all elements (but even so elements for the drizzle) to the bowl of a meals processor and pulse till they’re neatly blended and are available in combination like cookie dough.
2. Form the power bites. Use a medium cookie scoop to clutch the dough after which roll it into about 18 balls, then position them on a baking sheet coated with parchment paper. Freeze the power bites for half-hour till they’re cast.
3. Upload chocolate. Soften your chocolate chips with the coconut oil, drizzle over the power bites, and position them again within the freezer for 10 mins to set. Then revel in!

Can I cause them to with out a meals processor?

Positive! Merely combine the rainy elements in a bowl, then upload in dry the elements and blend in combination till blended. I generally have to make use of my palms to combine the dough. At this level, you must be capable of roll the combination into balls. If no longer, upload a bit of extra nut butter and/or sweetener to assist them stick in combination.

Beneficial equipment

Get all of our kitchen necessities right here!

Storing guidelines

• To retailer: those peanut butter banana power bites will closing for 1 week in an hermetic container within the refrigerator.
• To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I choose those power bites directly from the freezer, and I’d suggest permitting them to melt up for roughly 5-10 mins within the refrigerator or at room temp earlier than consuming them.

Extra no bake snacks you’ll love

Get all of my no bake snack recipes right here!

I am hoping you’re keen on those banana power bites up to I do. If you are making this recipe make sure to go away a remark under, charge the recipe and let me know the way you really liked them. I respect you! xo.

Chia Banana Bread Power Bites

Scrumptious and simple chia banana power bites that style like a slice of your favourite banana bread! Those no bake peanut butter banana power bites are made with creamy peanut butter, banana, heart-healthy walnuts, oats, chia seeds, protein powder and a drizzle of chocolate. Simply vegan & gluten loose for the easiest on-the-go snack or breakfast!

Components

• ½
  cup
  mashed ripe banana (from 1 medium ripe banana)
• 1/3
  cup
  creamy herbal peanut butter (or almond butter or pecan butter)
• 1/4
  cup
  honey (or sub natural maple syrup or coconut palm syrup)
• 1/2
  cup
  toasted walnuts (or pecans)
• 2
  tablespoons
  chia seeds
• 1
  teaspoon
  floor cinnamon
• ¼
  teaspoon
  salt
• 2
  cups
  out of date rolled oats, gluten loose if desired
• Not obligatory add-in:
• 2
  scoops (1 serving) Necessary Protein Collagen peptides (about ¼ cup protein powder)*
• For the drizzle:
• ¼
  cup
  darkish chocolate chips, dairy loose if desired
• 1
  teaspoon
  coconut oil

Directions

1. Upload all elements (but even so elements for the drizzle) to the bowl of a meals processor and pulse till they’re neatly blended and are available in combination like cookie dough. You must nonetheless have some chunks of nuts. FYI: you might wish to forestall a couple of instances and scrape the edges of the bowl with a spatula. Procedure once more till blended.

2. Use a medium cookie scoop to clutch dough after which roll into balls. You must get about 18 balls. Position power bites on a baking sheet coated with parchment paper and position within the freezer for half-hour.

3. Upload chocolate chips and coconut oil to a microwave secure bowl. Microwave in 30 2d durations till chocolate is melted. Drizzle over balls, then position again within the freezer for 10 mins. Balls must be saved in an hermetic container within the freezer and can last as long as 3 months. Revel in them directly from the freezer. If they’re too exhausting, allow them to take a seat at room temp for 5-10 mins.

Recipe Notes

*Be happy to put out of your mind protein powder or use any protein powder you need.

To make vegan: use maple syrup or coconut palm syrup in addition to a plant-based protein powder like Aloha or Bob’s Purple Mill vegan protein powder.

To freeze: the power bites are scrumptious directly out of the freezer. In the event that they get too exhausting, allow them to take a seat at room temperature for 5-10 mins earlier than consuming.

Diet

Servings: 18 power bites

Serving measurement: 1 power chunk

Energy: 129kcal

Fats: 6.9g

Saturated fats: 1.4g

Carbohydrates: 15.1g

Fiber: 2.6g

Sugar: 6.3g

Protein: 4.2g

Recipe by way of: Monique Volz // Bold Kitchen | Pictures by way of: Consume Love Eats

This publish used to be firstly revealed on February twenty sixth, 2020, and republished on April twenty fifth, 2023.