Should you’re in search of a wholesome meal prep lunch or dinner that’s simple, scrumptious, nourishing, protein-packed and filled with taste… like all the time, I’ve were given you.

I began making those BBQ hen quinoa bowls as a very easy dinner when Sidney used to be a new child. They strike a cord in me of Panera’s BBQ hen salad with southwest flavors, bbq sauce and a straightforward ranch dressing. Simply throw the hen within the gradual cooker (or pop in at the grill), prepare dinner your quinoa in quarter-hour, chop your veggies whilst the quinoa chefs, and that’s it! Dinner is served.

Bonus: you’ll be able to use any ranch dressing you’d like or check out my go-to greek yogurt ranch that’s full of taste and SO simple to make!

Substances in BBQ hen quinoa bowls

Those simple & scrumptious BBQ hen quinoa bowls are full of a rainbow of veggies for lots of various flavors and textures. To cause them to you’ll want:

• Hen breast: choices to grill or prepare dinner your hen within the gradual cooker underneath for ease!
• BBQ sauce: I really like to make use of a low sugar BBQ sauce and love Stubb’s Highly spiced or Primal Kitchen’s Mango Habanero. Those are different nice ones from Primal Kitchen!
• Quinoa: upload a spice up of protein from one among my favourite grains. You’ll be able to additionally use common, brown or cauliflower rice when you’d like.
• Black beans: the beans upload a lot of fiber and protein to those bowls and provides them that burrito bowl taste.
• Veggies: those bowls are filled with a real rainbow of veggies. I really like so as to add shredded purple cabbage for crunch, candy corn bring to a halt the cob (or thaw some from frozen), purple onion for some zing, juicy roma tomatoes and a kick of warmth from jalapeño. Don’t disregard to best your bowls with creamy avocado!
• Ranch: be happy to drizzle along with your favourite ranch, or check out my greek yogurt ranch or chipotle ranch!
• To garnish: for extra freshness, I really like so as to add chopped cilantro & scallions on best.

Two tactics to prepare dinner your BBQ hen

See underneath for easy tactics to prepare dinner your BBQ hen, and be certain to take a look at all of our go-to tactics to prepare dinner hen right here!

1. Gradual cooker hen: Position hen and BBQ sauce in a gradual cooker and stir so the BBQ sauce coats the hen. Prepare dinner on top for two.5-3 hours. Then take away hen from the gradual cooker, shred with two forks after which position again within the gradual cooker, stir and switch the warmth to heat till you’re ready to serve.
2. Grill your hen: marinate hen in a bowl with BBQ sauce for 1 hour, then grill hen over medium top warmth for 6-9 mins in keeping with facet, or till the meat thermometer reads 165 levels F. Take away from grill and make allowance hen to take a seat for five mins to retain juices, then minimize into strips or cube into chunk sized items.

Find out how to prepare dinner the most efficient fluffy quinoa

Take into accout to get all of our highest pointers & methods for cooking quinoa right here! For the fundamentals:

1. Use a 1:2 ratio for quinoa to liquid. On this recipe, you’ll prepare dinner 1 cup quinoa in 2 cups of water, which is able to make about 3 cups of cooked quinoa.
2. Convey the water to a boil then stir in quinoa. Cut back warmth to low, quilt, and let simmer for precisely quarter-hour. Take away the saucepan from warmth and let stand coated for any other 5-10 mins.
3. Quinoa will pop upon cooking and increase. To lend a hand separate the grains, use a fork and fluff the quinoa.

Customise your BBQ hen quinoa bowls

• Make it vegetarian by way of the use of tofu or chickpeas
• Grill some BBQ shrimp or salmon to change the hen
• Stay it dairy loose by way of the use of a dairy loose greek yogurt or ranch
• Most sensible with this scrumptious avocado lime sauce, guacamole or fruity salsa
• Get wild with a chipotle ranch as an alternative of standard ranch!
• Make it grain loose with home made cauliflower rice, or use your fav grain like rice, farro, or pearl couscous

Storing pointers

I like to recommend storing the hen, quinoa, veggies & ranch dressing one after the other in hermetic bins within the refrigerator till you’re able to gather your bowl and revel in it. That method the whole lot remains great and contemporary!

Extra tactics to make use of this BBQ hen

If you are making those wholesome hen quinoa bowls, you’ll want to tag #ambitiouskitchen on Instagram. We’d additionally adore it when you would go away a remark underneath and charge the recipe. We respect you! xo.

BBQ Ranch Hen Quinoa Bowls

General Time 3 hours 15 mins

Scrumptious BBQ ranch hen quinoa bowls loaded with black beans, crunchy purple cabbage, candy corn, tomato, onion, jalapeño, avocado and your selection of creamy ranch dressing. The BBQ hen for those wholesome hen quinoa bowls will also be made within the gradual cooker or grilled for the easiest meal prep dinner or lunch!

Substances

• For the gradual cooker:
• 1
  pound
  boneless skinless hen breast
• 1
  cup
  low sugar BBQ sauce (I like Stubb’s highly spiced or Primal Kitchen Mango Habanero)
• Non-compulsory: 1/4 cup water you probably have a thicker bbq sauce
• For the quinoa:
• 1
  cup
  raw quinoa
• 2
  cups
  water
• For the bowls:
• 1
  (15 ounce) can black beans
• 2
  cups
  shredded purple cabbage
• 1
  cup
  candy corn (can use contemporary or frozen however I adore it off the cob)
• ¼
  cup
  finely diced purple onion
• 2
  roma tomatoes, diced
• 1
  jalapeno, thinly sliced
• 1
  avocado, diced or sliced
• For the dressing:
• 1
  batch wholesome greek yogurt ranch (or ranch of selection)
• To garnish:
• Recent chopped cilantro
• Scallions

Directions

1. SLOW COOKER CHICKEN: Position hen and BBQ sauce in a gradual cooker and stir so the BBQ sauce coats the hen. Prepare dinner on top for two.5-3 hours. Then take away hen from the gradual cooker, shred with two forks after which position again within the gradual cooker, stir and switch the warmth to heat till you’re ready to serve.

2. TO GRILL CHICKEN: marinate hen in a bowl with BBQ sauce for 1 hour, then grill hen over medium top warmth for 6-8 mins in keeping with facet, or till the beef thermometer reads 165 levels F. Take away from grill and make allowance hen to take a seat for five mins to retain juices, then minimize into strips or cube into chunk sized items.

3. As soon as hen is completed cooking or on the subject of it, you’ll be able to prepare dinner your quinoa: upload water and quinoa to a medium pot and position over top warmth. Convey to a boil, then scale back warmth to low, quilt and prepare dinner for quarter-hour. As soon as quinoa is completed cooking, take away from warmth, fluff with a fork and position the lid again on to permit the quinoa to stick heat and steam within the pot for 10 extra mins whilst you chop your veggies and make the greek yogurt ranch dressing (or be happy to make use of retailer purchased ranch).

4. To arrange bowls: upload about 3/4 cup quinoa to every bowl, best with about 1/4 of the shredded hen, 1/3 cup black beans, 1/2 cup shredded cabbage, 1/4 cup corn, 1 tablespoon diced purple onion, diced roma tomatoes, a couple of sliced jalapenos and avocado. Drizzle the bowls with 1-2 tablespoons ranch dressing. Garnish with contemporary cilantro and scallions. Experience!

Recipe Notes

See the entire publish for simple tactics to customise your BBQ hen quinoa bowls!

Vitamin

Servings: 4 servings

Serving dimension: 1 bowl with all toppings

Energy: 551kcal

Fats: 11.7g

Saturated fats: 1.5g

Carbohydrates: 77.2g

Fiber: 14.2g

Sugar: 16.5g

Protein: 37.5g