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One Pan Sazon Skillet Hen

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One Pan Sazon Skillet Hen

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You already know I’m an enormous fan of one pan foods right here at AK. What may well be higher than cleansing up only one skillet (k, and a slicing board)? As of late I’m bringing again a very simple, extremely flavorful one pan sazon skillet rooster that’s in a position in simply half-hour.

In case you’ve made my sazon grilled rooster you recognize what those flavors are all about. Completely spiced, warming and so addicting. This recipe takes juicy sazon-seasoned rooster and pairs it with gorgeous summer season veggies which can be additionally cooked in home made sazon seasoning. It’s a sazon birthday party over right here and I do know you’re gonna adore it.

I like to most sensible the entire skillet with cheddar cheese as a result of what’s existence with no lil melty, tacky goodness? The result’s just like your new favourite burrito bowl. Pair it with my steered toppings and add-ins and benefit from the BEST 30 minute meal you’ve had shortly!

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healthy sazon skillet chicken with veggies in a pan

What’s sazon?

Sazon is a in point of fact in style Puerto Rican spice that may be discovered it many Mexican and Spanish markets. Conventional sazon is a mix of coriander, cumin, achiote, garlic powder, oregano, salt & pepper. I like to make my very own with what I in most cases have available (subbing turmeric for annatto seeds/achiote). It tastes very with reference to the actual factor however with a few twists!

chopped vegetables to make one pan sazon skillet chicken on a cutting board

Substances on this one pan sazon skillet rooster

This straightforward and scrumptious sazon skillet rooster is filled with the entire items: contemporary summer season veggies, flavorful seasonings and lots of protein. Right here’s the whole thing you’ll want to make it:

  • For the sazon: we’re the use of my home made sazon seasoning full of scrumptious, warming spices.
  • Veggies: this skillet dinner is made with onion, crimson bell pepper, zucchini (after all) and contemporary corn.
  • Protein: you’ll upload some boneless, skinless rooster breast, plus a can of black beans for lots of protein.
  • On most sensible: I like including shredded cheddar cheese on the very finish! That is not obligatory however extremely really helpful.

cooking chicken in sazon seasoning in a skillet

Customise this wholesome sazon skillet rooster

  • Pass dairy loose. Be at liberty to stay this dish dairy loose by way of the use of your favourite dairy loose cheese shreds or just omitting the cheese.
  • Select your veggies. I like the summer season veggies on this dish however you’ll want to additionally use broccoli or brussels sprouts! Take a look at including candy potato when fall rolls round, too.
  • Take a look at a vegetarian model. I feel cubed tofu or a can of chickpeas would even be scrumptious instead of the rooster.

cooking veggies and black beans in a skillet for one pan sazon skillet chicken

Our fav techniques to serve it

This 30 minute sazon skillet rooster is scrumptious by itself, however listed here are some extra nice techniques to serve it:

  • Pair it with my fluffy inexperienced rice, coconut rice or quinoa for an incredible burrito bowl.
  • Upload it on your fav flour or corn tortillas for a brand new twist on scrumptious tacos!
  • Don’t disregard to most sensible it with inexperienced onion, contemporary cilantro, greek yogurt or bitter cream and your fav scorching sauce.

sazon skillet chicken in a cast iron

Flavorful sazon rooster skillet in half-hour

Dinner in 30? Sure, please. Right here’s how one can make this one pan sazon skillet rooster:

  1. Prep your seasoning. Get started by way of blending in combination the entire spices for the home made sazon seasoning.
  2. Prepare dinner the rooster. Upload some olive oil to a big skillet and prepare dinner your cubed rooster with part of the sazon seasoning. As soon as cooked, take away it from the pan.
  3. Prepare dinner the veggies. The usage of the similar skillet (really a one pan meal!) prepare dinner the garlic, onion and bell pepper till the onion is mushy. Then upload within the zucchini, corn and black beans with the remainder of the sazon seasoning.
  4. Put all of it in combination. After the zucchini will get a little bit fork-tender, upload the rooster again in and prepare dinner it somewhat to drag the flavors in combination.
  5. Cheese it & serve! Cut back the warmth to low, sprinkle at the cheese and canopy the skillet in order that it melts effectively. Then serve by itself or in any of the techniques above. Don’t disregard the yummy toppings!

easy sazon skillet chicken in two bowls with rice

Storing pointers

Upload any leftover sazon skillet rooster and veggies to an hermetic container and position it within the refrigerator for as much as 2-3 days. Merely reheat any leftovers within the microwave.

healthy sazon chicken and veggies in a bowl with rice

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I am hoping you like this 30 minute one pan sazon skillet rooster! If you’re making it you’ll want to depart a remark and a score so I know the way you really liked it. Experience, xo!

One Pan Sazon Skillet Hen

healthy sazon skillet chicken in a cast iron skillet

Flavorful one pan sazon skillet rooster made in simply half-hour for a scrumptious, veggie and protein-packed dinner the entire circle of relatives will love! This straightforward sazon skillet rooster is made with home made sazon seasoning and wonderful summer season veggies. Experience as-is or serve with rice, quinoa and your fav toppings.

Substances

  • For the sazon seasoning:
  • 1
    teaspoon
    cumin
  • 1
    teaspoon
    floor coriander
  • 1
    teaspoon
    floor turmeric
  • 1/2
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    oregano
  • Not obligatory: ¼ teaspoon cayenne (provided that you prefer a little bit warmth)
  • ½
    teaspoon
    salt
  • Freshly floor black pepper
  • For the skillet:
  • 1 ½
    tablespoons
    olive oil or avocado oil, divided
  • 1
    pound
    boneless skinless rooster breast, chopped into ½ inch cubes
  • 3
    garlic cloves, minced
  • ½
    medium yellow onion, diced
  • 1
    crimson bell pepper, chopped
  • 1
    medium zucchini, sliced and quartered
  • ¾
    cup
    corn off the cob, from 1 huge ear or corn (or use frozen or canned corn)
  • 1
    (15 ounce) can black beans, rinsed and tired
  • Further salt and pepper, to style
  • Not obligatory, however really helpful: 3/4 cup shredded cheddar cheese
  • For serving:
  • Inexperienced onion
  • Cilantro
  • Greek Yogurt
  • Sizzling Sauce
  • Cooked Rice

Directions

  1. In a small bowl, combine in combination the spices for the home made sazon seasoning. Put aside.

  2. Upload 1 tablespoon of oil to a big deep skillet or pot and position over medium top warmth. Upload in diced rooster then sprinkle with HALF of the sazon spices, stirring neatly to coat the rooster. Prepare dinner for 6-8 mins till the rooster is totally cooked and now not red. As soon as rooster is cooked, switch it to a big bowl and put aside. Stay warmth within the pan.

  3. Upload any other ½ tablespoon of oil to the pan and upload within the garlic, yellow onion and bell pepper. Saute for 3-5 mins till onion is mushy, then upload within the zucchini, corn black beans and last part of the sazon spice combination. Stir to coat, then prepare dinner for 5-10 extra mins till the zucchini will get a little bit fork mushy, however don’t overcook or it is going to turn into delicate. Subsequent, upload the rooster again in and prepare dinner for a couple of extra mins to convey flavors all in combination. Cut back warmth to low and upload 3/4 cup shredded cheddar cheese on most sensible, then duvet and make allowance cheese to soften; this will have to simplest take 3-5 mins.

  4. Serve by itself or over rice. We like to garnish with inexperienced onion and cilantro. You’ll additionally serve with greek yogurt or bitter cream in the event you’d like. Yum!

Recipe Notes

To retailer: upload any leftover sazon skillet rooster and veggies to an hermetic container and position it within the refrigerator for as much as 2-3 days. Merely reheat any leftovers within the microwave.

To make dairy loose: merely disregard the cheese or use your favourite dairy loose cheese shreds.

Diet

Servings: 4 servings

Serving measurement: 1 serving (in response to 4, with cheese)

Energy: 336kcal

Fats: 12.6g

Saturated fats: 3.9g

Carbohydrates: 23.5g

Fiber: 5.2g

Sugar: 2.5g

Protein: 35g

Recipe by way of: Monique Volz // Bold Kitchen | Pictures by way of: Consume Love Eats

This submit was once initially revealed on August third, 2021, and republished on April thirtieth, 2023.

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