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Might 2, 2023 5 Feedback
This chia seed chocolate pudding recipe is for many who need to dip their feet within the chia seed pool. About 4 years in the past, I questioned why any individual would use chia seeds for the rest.
All I may take into consideration with chia seeds was once chia pets. The ones lovable little terracotta buggers didn’t glance safe to eat.
However, since then I’ve attempted to consume chia seeds in all types of bureaucracy. My newest favourite dish is my coconut chia pudding recipe .
One tablespoon of chia seeds has extra calcium than a tumbler of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.
I made up our minds to take a look at chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t need to cook dinner the milk to get the proper pudding consistency.
It’s uncommon to discover a tasty pudding this is prime in calcium, iron, fiber, manganese, magnesium, selenium, and diet B6.
Jello can’t contact this.
Since I’ve began consuming chia seeds, I learn a stupendous e-book about operating, Born to Run: A Hidden Tribe, Superathletes, and the Largest Race the Global Has By no means Observed by means of Christopher McDougall (see underneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the combination thick and creamy.
You’ll to find chia seeds within the herbal meals segment of your grocery retailer and they don’t seem to be affordable – a small bag set me again $7. Any seed product is prime in value as a result of they’re so onerous to reap. Take into accounts them as an funding for your well being.
Once I first made this I didn’t have a formidable blender and it was once slightly grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my youngsters consume it up. Once I used the prime energy blender, it was once right away thick (no want to wait to consume it!)
Have you ever attempted chia seeds? What do you utilize them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Cook dinner time: half-hour in fridge (non-compulsory)
Elements
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you prefer almond, soy, and so forth. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Sit back or consume at room temperature.
Vitamin Details
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Red WW SmartPts
Issues values are calculated by means of Snack Woman and are supplied for info handiest. See all Snack Woman Recipes
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