Shrimp and Asparagus Skillet is a mild and flavorful, low carb dinner recipe that chefs in simply quarter-hour. Tremendous simple and so scrumptious!

This previous spring wreck the fam and I packed up our automobile then drove 17 hours south to Gulf Shores, AL.

#WOOF

However so value it – we’d by no means been and have been so inspired with the realm! Powdery white sand, turquoise-hued water stuffed with dolphins, and as a lot native seafood as lets maintain. I’ll spare you the Forrest Gump line, however we made it our venture to take a look at each which manner the Gulf Shores have been serving up recent shrimp, and…venture achieved. I suppose my blood used to be 25% clarified butter by means of the tip of our holiday!

It used to be with our go back and forth in thoughts that I went the wholesome course and whipped up Shrimp and Asparagus Skillet to proportion with you — a easy but exceptional, stir-fry-style dish that’s made with a handful of substances, in simply quarter-hour.

YES!

This recent, gentle, and wholesome shrimp and asparagus is greater than the sum of its portions, and every time I make it I’m satisfied I received’t find it irresistible up to the ultimate time. Fortuitously it all the time hits the spot. The lemon + garlic + shrimp + asparagus combo will blow your expectancies out of the water.

Elements Wanted

Right here’s what you’ll want for this straightforward skillet recipe:

• Jumbo shrimp: I purchase frozen, de-veined, wild-caught gulf shrimp on the grocery retailer then thaw in a bowl of water for 20 mins or so earlier than peeling. We generally depart the tails on however be happy to take them off earlier than cooking in case you choose.
• Previous Bay seasoning: this slightly-spicy seasoning flavors the shrimp and pairs completely with the recent lemon on this dish. On the time of this writing, 5/23, Previous Bay seasoning is gluten loose.
• Further Virgin Olive Oil: to saute the shrimp and greens in. I haven’t performed round with reducing or changing the evoo with butter, however suppose it will be scrumptious.
• Asparagus: chopped recent asparagus turns into crisp-tender after sauteing for only a few mins in a sizzling skillet. You’ll want one bunch which is ready a pound of asparagus.
• Shallot or onion: supplies a barely candy, caramelized onion taste to the dish.
• Garlic: lots of clean garlic provides craveable taste to every chunk.
• Lemon: recent lemon juice AND lemon zest is helping the garlic and Previous Bay flavors pop.

Lemon zest is the out of doors peel of the lemon which you take away the use of a zester. Lemon zest provides a ton of lemon FLAVOR with out including sourness. It actually lightens and brightens this dish.

Find out how to Serve Lemon Shrimp and Asparagus

As written, this one pan meal is low carb, filled with protein, and may also be loved all by itself. That mentioned, be happy to pair it with cooked brown or white rice, sauteed cauliflower rice, and even over a mattress of sauted child spinach.

Find out how to Make This Recipe

Get started by means of seasoning jumbo, 16/20 rely shrimp with Previous Bay seasoning on all sides. The numbers you spot on applications of shrimp — 16/20, 40/50, and so on — let us know what number of shrimp of the similar measurement equivalent a pound. So, 16 – 20 items of jumbo shrimp equals 1 pound shrimp all in combination.

Warmth additional virgin olive oil in a big skillet over medium-high warmth then upload the seasoned shrimp and saute for 2-3 mins an aspect or till cooked thru. Switch the cooked shrimp to a plate then put aside.

Warmth extra additional virgin olive oil within the skillet then upload recent asparagus spears which have been chopped into 2″ sections, plus chopped shallot or onion. Season with salt and pepper then saute till the asparagus is crisp-tender, 4-5 mins.

Upload minced recent garlic then saute till very aromatic, a couple of minute or so.

Closing step is so as to add the cooked shrimp again into the skillet together with the zest of a lemon, plus recent lemon juice. Toss the whole lot in combination to mix and heat the shrimp thru.

That’s all she wrote!! Serve with chopped recent parsley and lemon wedges to dial up the freshness issue.

Like I mentioned, this dish is divine all by itself, however be happy to serve with cooked white, brown, or cauliflower rice. Regardless of the way you serve it, I do know you’re going to like this recent and wholesome dish – experience!

Extra Mild + Low Carb Dinner Recipes

Shrimp and Asparagus Skillet

Description

Shrimp and Asparagus Skillet is a mild and flavorful, low carb dinner recipe that chefs in simply quarter-hour. Tremendous simple and so scrumptious!

Elements

• 1lb 16/20-count jumbo shrimp, peeled and deveined
• Previous Bay seasoning
• 3 Tablespoons additional virgin olive oil, divided
• 1 bunch asparagus (~1lb), ends trimmed then lower into 2” items
• 1 shallot or small onion, chopped
• salt and pepper
• 4 cloves garlic, pressed or minced
• 1 lemon, zested then sliced in part
• For serving: cooked white or brown rice, sauted cauliflower rice, chopped recent parsley

Instructions

1. Pat shrimp very dry with paper towels then season all sides with Previous Bay seasoning and put aside.
2. Warmth 1 Tablespoon oil in a big skillet over medium-high warmth. Upload shrimp then saute for 2-3 mins in line with aspect, or till cooked thru. Take away shrimp to a plate then put aside.
3. Upload closing 2 Tablespoons oil to the skillet then upload asparagus and shallot, season with salt and pepper, then saute till asparagus is crisp gentle, 4-5 mins. Upload garlic then saute for 1 extra minute or till very aromatic.
4. Upload cooked shrimp again into the skillet together with the lemon zest and juice of one/2 lemon (if lemon is huge you won’t want to squeeze in the entire part). Toss to mix and re-warm the shrimp then scoop into bowls along cooked white or brown rice, or sauted cauliflower rice. Sprinkle chopped parsley on most sensible then slice closing lemon part into wedges and serve with every bowl.

Notes

• In case you wouldn’t have Previous Bay or are delicate to warmth (Previous Bay is a tad highly spiced), season shrimp with salt and pepper, or your favourite seasoning mix.

Tailored from One Beautiful Lifestyles

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

Pictures by means of Ashley McLaughlin