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Chewy Oatmeal Bars – Tremendous Wholesome Children

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Chewy Oatmeal Bars – Tremendous Wholesome Children

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Those chewy, no-bake Oatmeal Bars are extremely simple to make with easy elements you almost certainly have already got available! They’re additionally tremendous flexible. You’ll be able to upload whichever mix-ins your circle of relatives likes for a nutrition-packed breakfast or snack that everybody will love!

Why We Love Those Chewy Oatmeal Bars

I’m at all times in search of fast, nutritious snacks that we will take on-the-go. Every now and then we depend at the comfort of store-bought snacks, however most often I love to make my very own. For starters, it’s so much inexpensive. And the most efficient section? I will regulate the elements. Maximum prepackaged snacks have far more sugar, sodium, fats, or preservatives than I’m at ease giving to my circle of relatives frequently. Fortunately, I will recreate maximum in their favourite snacks within the convenience of my own residence. And more often than not, it’s fast and the youngsters like them even higher than those we purchase on the shop!

Those chewy Oatmeal Bars aren’t any exception. You handiest desire a handful of elements, and since they’re no-bake, they arrive in combination speedy. The youngsters love them as a result of they’re candy and chewy, and the recipe is simple to double so that we have got a batch available all week. Plus, the add-ins are utterly customizable (tips down underneath!) so the flavour remains recent and fascinating. We are hoping your circle of relatives loves them up to we do!

a close up shot of oatmeal bars with almonds and dried cranberries

Elements for Oatmeal Bars:

  • Oats– You wish to have common rolled oats for this recipe.
  • Floor Flaxseed– You wish to have to make use of flooring flaxseed, or flaxmeal, in those bars- your frame can’t soak up all of the vitamins in entire flaxseed.
  • Almonds– We love the feel of sliced almonds in those bars.
  • Dried Cranberries– We love to present them a coarse chop sooner than stirring them in. The smaller measurement is helping the mix to carry in combination higher.
  • Honey– Honey works as a binding agent and provides the very best quantity of sweetness.
  • Coconut Oil
  • Vanilla Extract
ingredients for chewy oatmeal bars

How you can Oatmeal Bars:

  1. Combine dry elements. In a blending bowl, mix the oats, flooring flaxseed, sliced almonds and chopped cranberries.
  2. Soften the honey and coconut oil. In a small microwave secure bowl, soften in combination the honey and coconut oil. Upload the vanilla extract and whisk to mix.
  3. Upload rainy elements to the dry elements. Pour the honey aggregate over the oat aggregate and stir smartly.
  4. Press into ready pan. Press the mix right into a sq. baking pan that has been coated with parchment paper. Go away some overlap for simple removing. Press the mix FIRMLY into the pan to assist the bars dangle their form. Spraying your hand with a bit of of nonstick spray or laying a work of parchment excessive will assist save you the mix from sticking on your arms.
  5. Relax. Put within the fridge and relax for 1-2 hours or till cooled and company. Minimize into squares and serve!
process shots that show how to make oatmeal bars

Pointers & Tips

Substitutions:

This oatmeal bar is so flexible. Via sticking with the primary parts and conserving the ration of the add-ins the similar, they sky’s the prohibit in relation to developing new flavors! Listed here are some concepts to get you began:

  • dried cherries & almonds
  • dried blueberries & pecans
  • coconut chips & dried pineapple
  • dried apples & walnuts
  • peanuts and mini chocolate chips
  • freeze dried strawberries and cashews
  • freeze dried bananas and macadamia nuts
  • raisins and cashews

How lengthy can I shop oatmeal bars?

You’ll be able to shop leftover oatmeal bars in a sealed container within the refrigerator for as much as 1 week.

oatmeal bars lined up on parchment paper with a blue floral dish towel

Extra Scrumptious Bar Recipes:

Chewy No Bake Oatmeal Bars

Those chewy, no-bake Oatmeal Bars are extremely simple to make with easy elements you almost certainly have already got available! They are additionally tremendous flexible. You’ll be able to upload whichever mix-ins your circle of relatives likes for a nutrition-packed breakfast or snack that everybody will love!

Prep Time15 minutes

Prepare dinner Time0 minutes

Relax Time1 hr

Overall Time1 hr 15 minutes

Direction: Snack

Delicacies: American

Servings: 8 bars

Energy: 214kcal

  • 1 1/2 cups rolled oats
  • 2 tablespoons flooring flaxseed
  • 1/2 cup toasted almonds sliced
  • 1/2 cup dried cranberries chopped
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted
  • Line an 8×8″ baking dish with parchment paper. A very easy strategy to line a sq. dish is to make use of two items of parchment and overlap them and go away one of the vital extra at the facets.

  • In a medium blending bowl, blend in combination the oats, flooring flaxseed, chopped almonds, and chopped cranberries.

  • In a small microwave secure bowl, soften in combination honey and coconut oil. Take away and stir in vanilla extract. Pour into the oat aggregate and blend smartly.

  • Press aggregate into ready pan and refrigerate for 1-2 hours till cooled and company.

  • Minimize into squares or bars and revel in! You’ll be able to shop those in an hermetic container within the refrigerator for 1 week.

Energy: 214kcal | Carbohydrates: 27g | Protein: 4g | Fats: 11g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 2mg | Potassium: 121mg | Fiber: 3g | Sugar: 15g | Nutrition A: 0.1IU | Nutrition C: 0.1mg | Calcium: 29mg | Iron: 1mg

Key phrase : chewy oatmeal bars

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of four, avid lover of meals and powerful promoter of wholesome conduct. Right here you’re going to to find a variety of scrumptious recipes stuffed with end result and veggies, pointers for buying your children to devour higher and turn into intuitive eaters and a variety of assets for feeding your circle of relatives.

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