HELLO GORGEOUS. That’s all I will be able to say about this excellent new smoothie recipe that can have you ever tastebuds dancing.

Ok, I’ll inform you a bit of extra about it. This fantastic cherry lime smoothie recipe mixed the flavors from my absolute favourite almond cherry smoothie with the recent tartness of my key lime pie smoothie to come up with a creamy model of cherry limeade that you just’ll wish to make over and over again.

We’re packing in lots of lovely cherries (I really like the usage of tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the easiest breakfast or snack. As all the time, be at liberty to customise together with your fav dietary boosters and consider to most sensible your glass with my well-known granola. Experience!

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Fall in love with cherries

I’ve been an enormous fan of cherries (in particular tart cherries) for so long as I will be able to consider. They style superb, upload a ravishing pop of colour to recipes, and feature quite a lot of well being advantages. They:

• Lend a hand cut back irritation & would possibly lend a hand with muscle restoration (post-workout perfection)
• Naturally have melatonin, which will lend a hand with sleep
• Are heart-healthy and filled with antioxidants & nutrition C

The entirety you’ll want to make this cherry lime smoothie

This beautiful smoothie is made with simply 6 core elements for a refreshing smoothie you’ll be able to make any time. It’s completely candy, a bit of tart, and filled with 14g of protein! Right here’s what you’ll want to make it:

• Frozen cherries: I really like the usage of frozen tart cherries, however be at liberty to make use of any frozen cherries that you just like (darkish or candy cherries paintings simply as smartly).
• Lime: we’re including each recent lime juice and lime zest for that shiny, recent limeade taste.
• Medjool dates: this smoothie is of course sweetened by way of the usage of a few dates!
• Yogurt: some greek yogurt provides a stupendous spice up of protein and provides the smoothie that further scrumptious tart taste.
• Vanilla: a bit of vanilla extract brings out the wonder. Learn to make your personal vanilla right here!
• Milk: be at liberty to make use of any dairy or non-dairy milk you’d like. I generally use unsweetened almond milk.
• Ice: you’ll additionally want some ice to lend a hand the smoothie mix up.

Can I make it dairy unfastened?

Certain! Merely mix on your favourite vegan/dairy unfastened yogurt. I really like siggi’s plant-based yogurt.

Our favourite smoothie dietary boosters

You’ll actually mix’n’match those add-ins to make this smoothie your personal and bump up the diet:

• Flaxseed meal: that is one among my favourite elements so as to add to shakes and smoothies for a bit of spice up of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can lend a hand building up milk provide. Normally, a tablespoon is lots! Right here’s a logo I really like.
• Chia or hemp seeds: upload in a tablespoon of chia seeds or hemp seeds for a spice up of wholesome fat, fiber & omega-3s.
• Protein powder: some other simple approach so as to add further protein. I love so as to add collagen peptides or a simple or vanilla flavored protein powder on this recipe. Right here is a brilliant plant-based possibility.
• Spinach: should you’re having a look to get extra vegetables on your smoothie, take a look at including a cup or two of uncooked or cooked spinach. You’ll by no means be capable of style it, however simply know that it should exchange the colour of your smoothie to a darker, brownish colour.

Don’t fail to remember this trick when the usage of dates

Word which you can want to melt your dates sooner than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very hot water for a minimum of 5 mins. This may increasingly lend a hand them melt up and be highest for mixing. Whilst the dates are soaking you’ll be able to get all of your different elements out, measured and in a position.

Guidelines for making the easiest cherry lime smoothie

1. Use frozen fruit. The usage of frozen cherries on this recipe is easiest because it is helping stay the smoothie chilly and thick. The ice will, after all, lend a hand as smartly, however frozen fruit guarantees that you’ll be able to use much less ice general and your smoothie received’t end up watery.
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix — particularly should you’re including extra mix-ins. Prime powered blenders generally tend to mix frozen fruit significantly better, so you probably have an ordinary or non-public dimension blender, you might want to upload extra milk.
3. Sweeten it up. This cherry lime smoothie must be completely candy however should you’d love it sweeter you’ll be able to upload a 1/2 tablespoon of honey, natural maple syrup, or some other Medjool date.

Meal prep this cherry lime smoothie

Make this cherry limeade smoothie forward of time to experience later! I’ve 3 superb strategies for prepping and storing smoothies proper on your freezer. You’ll be informed the ice dice tray way, the mason jar way and the freezer pack way.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I am hoping you’re keen on this fantastic cherry lime smoothie! If you’re making it remember to depart a remark and a ranking so I understand how you really liked it. Experience, xo!

Deliciously candy and tart cherry lime smoothie made with 6 easy elements and a stupendous spice up of protein from greek yogurt. This straightforward smoothie tastes identical to cherry limeade however has a thick, creamy texture you can love. The very best, refreshing breakfast or snack!

Substances

• 1
  cup
  frozen cherries (tart are my fav!)
• 1
  teaspoon
  lime zest
• 2
  tablespoons
  recent lime juice
• 2
  huge pitted medjool dates
• 1/2
  cup
  simple greek yogurt
• 1
  teaspoon
  vanilla
• ¼-1/2
  cup
  dairy unfastened milk (almond is my fav!), plus extra as wanted
• 1/2
  cup
  ice

Directions

1. First soak your pitted dates in 1 cup of very hot water for a minimum of 5 mins. This may increasingly lend a hand them melt up and highest for mixing. Whilst the dates are soaking you’ll be able to get all of your different elements out, measured and in a position.

2. Upload all elements to a top powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be happy so as to add any not obligatory add-ins on your smoothie should you’d like. Mix till clean, including extra milk to skinny, if essential. Pour into a tumbler and experience!

Recipe Notes

To make dairy unfastened: merely use your favourite dairy unfastened yogurt. I really like siggi’s plant-based yogurt!

See the entire publish for tip, methods, and techniques to customise this smoothie recipe.

Diet

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 356kcal

Fats: 7.7g

Saturated fats: 3.1g

Carbohydrates: 62g

Fiber: 6.1g

Sugar: 52.1g

Protein: 14.1g