POV: you’re waking up between 1-3 within the morning AGAIN. Why do I get up between 1-3 within the morning?

Watch this week’s YouTube video

I pay attention this query always from my purchasers, and it’s one thing I struggled with myself – Why do I get up between 1-3 within the morning each evening? 

After we input our past due 30s to mid-’40s, numerous issues alternate with our our bodies (am I proper?), particularly so far as our hormones and skill to take care of pressure. 

A large number of instances, you’re waking up in the midst of the evening as a result of ~ low blood sugar ~ 

See, your mind wishes glucose to paintings. In case you have low blood sugar, your mind indicators your adrenal glands to provide cortisol >>aka the STRESS hormone<<

Cortisol raises glucose ranges which is superb, but it surely’s additionally why you’ve gotten nervousness and effort virtually to the purpose the place you’ll be able to rise up and get started your day at like 3 within the morning.  

NOT nice. 

To assist a woman out, listed here are a couple of of my favourite bedtime snacks to stabilize your blood sugar: 

A pitcher of total milk (chilly/heat) with honey and a touch of sea salt

Complete-fat vanilla ice cream with a sprinkle of salt 

An apple of pear with full-fat cheddar cheese 

A small bowl of flooring pork and lentils with a touch of fish fry sauce 

Peanut butter and banana smoothie w/ protein powder 

Smoked salmon on a whole-grain cracker 

I communicate extra about this on Youtube, so make sure to try the whole video and save this put up so that you don’t omit those sleepy-time snack concepts!