Juicy, wholesome turkey burgers in your Memorial Day or summer time BBQ? I’m considering YES!

This recipe is again from 2019 when Tony made his first video look on Formidable Kitchen. He used to be this kind of trooper throughout the method — be sure you watch the whole video underneath as a result of there are some a laugh moments concerned (together with Tony referencing Forrest Gump).

I don’t find out about you guys, however I LOVE TURKEY BURGERS. In truth, greater than common burgers as a result of I like the flavour. And wager what? I made over those already-incredible jalapeño curry turkey burgers and they’re insanely scrumptious. They’re loaded with curry spices, turmeric, jalapeño, recent cilantro and an addicting curry tahini sauce that’s going to BLOW YOUR MIND.

I do know that burgers would possibly appear sophisticated, particularly for those who’re new to cooking them, however I promise you they’re tremendous simple and confidently the video, pointers (and beautiful pictures) will persuade you to make those ASAP!

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The entirety you’ll wish to make those jalapeño curry turkey burgers

Those aren’t your moderate frozen patty turkey burgers. They’re loaded with lots of scrumptious herbs & spices, and crowned with each a recent do-it-yourself slaw and a lip-smacking-good curry tahini sauce. Right here’s what you’ll wish to cause them to:

• Floor turkey: I in most cases use 94% lean floor turkey in order that the burgers are nonetheless juicy. Floor hen works simply as smartly!
• Herbs & spices: we’re blending a diced jalapeño, chopped cilantro, slightly coconut sugar, floor turmeric, cumin, yellow curry powder, salt & pepper proper into the turkey burger aggregate. Taste BLASTED.
• For the curry sauce: this savory, creamy sauce is made with tahini, recent lemon juice, garlic, slightly natural maple syrup, yellow curry powder, recent ginger, turmeric, cayenne pepper, salt & pepper. Sure, you’ll wish to put it on the whole thing.
• For the slaw: gotta have a recent, crunchy topping! The do-it-yourself slaw has shredded carrots, cabbage (crimson or inexperienced), inexperienced onion, cilantro, apple cider vinegar, toasted sesame oil, maple syrup, salt and pepper.
• To serve: be at liberty to make use of any buns you’d like (together with gluten loose). I like a nice seedy hamburger bun!

Extra tactics to serve those turkey burgers

I’m all the time #TeamBun on the subject of burgers, however it’s essential additionally serve those curry turkey burgers with:

• A large lettuce wrap
• A collard inexperienced depart (extra pointers in this right here!)
• Over rice or quinoa for without equal burger bowl

Pointers for making the most efficient wholesome turkey burgers

• Season the beef. It’s SO necessary to make use of a variety of herbs and spices within the floor turkey aggregate to be sure that it packs taste. My go-to on a regular basis turkey burger is a mixture of cooked diced onions, cumin, cayenne pepper, garlic, slightly dijon mustard and salt and pepper. It’s scrumptious!
• Don’t cross too lean. To verify the burgers keep wet and juicy, you don’t wish to use 99% lean turkey meat, differently, the burger will possibly dry out and absence the juiciness of a burger everyone knows and love. I like to recommend 93-94% lean floor turkey, and if you need them to stick additional wet, you’ll be able to try to use 1/2 cup shredded zucchini within the burgers (simply be sure to squeeze it of extra moisture).
• Use a binder as wanted. This burger recipe doesn’t require an egg, but when you’re feeling like chances are you’ll want one to lend a hand bind them in combination, then you’ll be able to upload 1 egg and 1/4 cup breadcrumbs of selection (I like panko).

Find out how to prepare dinner those curry turkey burgers

• At the grill: preheat your grill to medium-high warmth and calmly oil the grate. As soon as the grill is scorching, upload burger patties and prepare dinner till turkey is not crimson, about 4-5 mins according to facet. Serve straight away. Burgers are executed when a meat thermometer reaches 165 levels F. Be mindful to get all of my very best pointers & tips for grilling burgers right here!
• At the range: upload 1/2 tablespoon oil to a nonstick skillet. Prepare dinner burgers over medium warmth for 4-5 mins according to facet, or till not crimson. Burgers are executed when a meat thermometer reaches 165 levels F.

Find out how to retailer & meal prep turkey burgers

I LOVE making turkey burgers for meal prep as a result of they’re really easy and scrumptious. Merely prepare dinner burgers in step with the recipe, then permit them to chill to room temperature prior to moving them to a meal prep container and striking them within the fridge. Burgers will keep nice within the refrigerator for as much as 3-4 days.

As soon as able to serve, reheat within the microwave for approximately 1 minute on excessive, or at the stovetop. Serve with buns or lettuce wraps!

What to serve with wholesome turkey burgers

Get much more facet dishes right here, and salads right here!

See the best way to make the jalapeño curry turkey burgers

Freezer-friendly curry turkey burgers

• Freeze prior to cooking: form your turkey burgers and position them in an hermetic, freezer-friendly container or bag. In the event you’re stacking the burgers I’d counsel striking wax or parchment paper in between the layers in order that they don’t stick in combination. Freeze for as much as 3 months. To reheat, you’ll be able to both allow them to thaw within the refrigerator prior to cooking or prepare dinner them at once from frozen – chances are you’ll simply wish to prepare dinner them just a little longer from frozen.
• Freeze after cooking: let your burger patties cool utterly prior to striking them in hermetic, freezer-friendly bins or baggage. As I discussed above, put wax or parchment paper in between the layers of burgers for those who’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the refrigerator prior to reheating within the microwave or at the stovetop for a few mins on every facet. You’ll additionally reheat those at once from frozen – I like to recommend doing so at the stovetop.

Extra grilling recipes you’ll love

Get all of my grilling recipes right here!

I am hoping you like those unbelievable jalapeño curry turkey burgers! If you are making them be sure you depart a remark and a ranking so I understand how you really liked them. Experience, xo!

Jalapeño Curry Turkey Burgers

Juicy, flavorful jalapeño curry turkey burgers stuffed with a mix of scrumptious herbs and spices. Most sensible your burgers with a recent, crunchy slaw and an addicting curry tahini sauce that doubles as a dip for candy potato fries! The very best weeknight dinner.

Substances

• For the burgers:
• 1
  pound
  94% lean floor turkey
• 3
  cloves
  garlic, finely minced
• 1
  jalapeño, finely diced (seeds integrated or omit seeds if you do not like highly spiced meals)
• ¼
  cup
  finely chopped cilantro
• 1/2
  tablespoon
  coconut sugar
• ½
  teaspoon
  floor turmeric
• ½
  teaspoon
  cumin
• ½
  teaspoon
  yellow curry powder
• ½
  teaspoon
  salt
• Freshly floor black pepper
• For the sauce:
• 2
  tablespoons
  tahini
• 2
  tablespoons
  recent lemon juice
• 1
  clove
  garlic, finely minced
• 1
  teaspoon
  natural maple syrup, to sweeten
• 1/2
  teaspoon
  yellow curry powder
• ½
  tablespoon
  freshly grated ginger
• 1/4
  teaspoon
  floor turmeric
• Pinch
  of cayenne pepper
• 1/4
  teaspoon
  salt
• Freshly floor black pepper
• 1-2
  tablespoons
  heat water, to skinny sauce as vital
• For the slaw:
• 1/2
  cup
  shredded carrots
• 1/2
  cup
  shredded crimson cabbage (or inexperienced works)
• 2
  tablespoons
  chopped inexperienced onions
• 1/4
  cup
  chopped cilantro
• 1
  tablespoon
  apple cider vinegar
• 1/2
  tablespoon
  toasted sesame oil
• 1
  teaspoon
  natural maple syrup
• Freshly floor salt and pepper
• To serve:
• 4
  4 entire grain or gluten loose seedy hamburger buns

Directions

1. Make the slaw whilst the hen is cooking: In a medium bowl mix carrots, cabbage, cilantro, inexperienced onion, apple cider vinegar, sesame oil, maple syrup, and salt and pepper. Position within the refrigerator to marinate whilst you are making and prepare dinner the burgers.

2. In a big bowl, upload the tilt floor turkey, garlic, jalapeno, cilantro, coconut sugar, turmeric, cumin, yellow curry powder, salt and pepper. Combine along side blank palms and shape 4 huge patties, about 1/3 inch thick. Sprinkle patties with slightly extra salt and pepper.

3. Preheat grill to medium excessive warmth or about 400 levels. Flippantly oil grill grate.

4. Position burgers at the grill and prepare dinner for five mins according to facet or till utterly cooked and not crimson. A meat thermometer must succeed in 165 levels F.

5. Whilst the burgers are cooking you’ll be able to make the curry sauce: In a small bowl, combine in combination the tahini, lemon juice, garlic, maple syrup, yellow curry powder, ginger, turmeric, cayenne pepper and salt and pepper. Upload slightly water to skinny, a few teaspoon at a time, if vital.

6. Position every patty on a bun, then drizzle with slightly sauce and most sensible with the slaw and last bun. Experience. Makes 4 burgers.

Recipe Notes

See the whole publish for pointers, tips, tactics to customise those burgers, and storing & freezing directions!

Diet

Servings: 4 burgers

Serving measurement: 1 burger with curry sauce (no bun)

Energy: 216kcal

Fats: 12.2g

Saturated fats: 3.1g

Carbohydrates: 4g

Fiber: 1.2g

Sugar: 0.6g

Protein: 23.7g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of: Consume Love Eats

This publish used to be at the beginning printed on Juen twenty fifth, 2018, republished on Might twenty second, 2019, and up to date & republished on Might 14th, 2023.