Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a very simple breakfast that’s in a position in mins.

This put up is subsidized by means of Quaker Oats.

Harking back to the vintage peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious option to lend a hand get started the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering a couple of questions on specifically marked gluten-free oats and the best way to to find them.

As a registered dietitian nutritionist, I’m continuously requested in regards to the want for gluten-free meals. Are they fitter? Do I want them? Smartly, there may be one workforce of people that want gluten-free meals for his or her total well being – the ones with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a protracted digestive and immune dysfunction that damages the small gut. It’s brought on by means of consuming meals that include gluten. Left unchecked, celiac illness could cause power digestive issues and stay your frame from getting the entire vitamins it wishes.

Sticking to a gluten-free vitamin is very important for the ones recognized with celiac illness.

Gluten is a protein naturally found in grains similar to wheat, barley, and rye. And those can display up in lots of different meals. So when you’re pondering, “aren’t oats gluten-free already?” Sure. Even supposing oats are inherently gluten-free, they may be able to are available touch with gluten-containing grains, similar to wheat–at the farm or throughout processing or garage.

For other people with celiac illness, I really like that I will level them to the in particular marked programs of Quaker® Gluten Unfastened Oats. Whether or not it’s Quaker® Gluten Unfastened Previous Formed or Quaker® Gluten Unfastened Fast 1-Minute Oats, those oats are constructed from skilled milling ways to take away stray gluten-containing grains whilst holding the similar taste.

Those specifically marked gluten-free oats are made with 100% entire grain oats and are a excellent supply of fiber. So, together with oats for your vitamin assist you to meet all of your grain objectives on a gluten-free vitamin.

Easy methods to to find gluten-free oats?

Quaker^® Gluten Unfastened Previous Formed Oats are simple to identify at the shelf since they’re specifically marked and will also be discovered within the gluten-free phase of maximum main supermarkets. You’ll additionally purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast choice for me. I like the use of nut butter for creaminess, additional protein, and excellent fat. The jam is helping upload sweetness and colour to decorate the morning.

I additionally like so as to add any fruit I’ve to most sensible issues off. I’m the use of contemporary raspberries and blackberries right here however you’ll be able to use no matter you favor–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to percentage a base to get you began.

Collect those components

To make this recipe gluten unfastened, all components will have to be gluten unfastened.
Quaker^® Gluten Unfastened* Previous Formed Oats (*Search for specifically marked gluten unfastened programs)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-compulsory: salt, cinnamon, overwhelmed nuts or seeds, contemporary berries

Guidelines for good fortune

• Double the oatmeal base for a fair quicker breakfast choice the next day to come. When making stovetop oats, I love to make additional. Tomorrow, it’s simple so as to add a dash of water or milk, duvet, then reheat within the microwave. Upload a contemporary swirl of nut butter and jam!
• Use a nut or seed butter that’s free or runny at room temperature. Search for an aspect listing that merely reads “peanuts” or “almonds, salt” .
• Take a look at contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a couple of candy berries as an alternative.