Black Bean and Corn Salad with Feta and Tomato – Neatly Plated through Erin

Healthy Food

Black Bean and Corn Salad with Feta and Tomato – Neatly Plated through Erin

05/31/2023

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This Black Bean Corn Salad is so embarrassingly simple to make (no cooking!), summery contemporary, or even excellent for us, it feels 100% like dishonest. Let’s break out with it.

Why You’ll Love This Corn and Black Bean Salad Recipe

Flexible. Have it for paintings lunch, spoon it over Shredded Rooster Tacos, serve it as a facet dish as an alternative of veggies or rice, or scoop it up with tortilla chips—you will have choices!
Customizable. Can’t forestall your self from tinkering with recipes? Oh, then that is the black bean salad for you! Upload garlic, diced purple onion, jalapeño for kick, purple pepper for crunch, or sure, simply consume it as-is.
Easiest for Summer season. Candy summer season corn! No cooking! This simple-peasy salad is made for summertime.

Fresh black bean corn salad with feta and tomatoes

5 Megastar Assessment

“Simply made this salad this night as our major route! Completely scrumptious!”

— Ansley —

About This Black Bean Corn Salad

Made with corn, black beans, feta, tomatoes, actually any inexperienced herb, and a squeeze of lime (or balsamic vinegar and even apple cider vinegar), this can be a no-cook/raid-your-garden-and-pantry state of affairs, and it utterly works.

You’ll get fancy if you’re feeling it—this Grilled Corn Salad with Avocado and Tomato can attest to the increased smokiness that grilled corn provides to a salad—however it’s no longer obligatory in any way.

You’ll even use frozen corn proper out of the bag. That can paintings too.

Along with being a dynamite summer season facet, this wholesome black bean and corn salad has major dish possible, particularly on the ones sizzling, humid days while you don’t wish to prepare dinner and also you’re yearning one thing mild.

Easy methods to Make Black Bean Corn Salad

The Elements

Black Beans. Creamy and hearty, canned black beans make this salad extra filling. Black beans are wholesome too. They’re filled with fiber and potassium. (For added credit score, you’ll prepare dinner them from dried by way of Fast Pot Black Beans if you happen to like.)
Corn. A candy fit for the black beans! Whilst corn can get a foul rap for being starchy, it does be offering some glorious well being advantages. Contemporary corn is a superb supply of fiber and incorporates oodles of nutrients. Plus: the wonder!
Tomatoes. Juicy bursts of candy tomato taste are delicious with the corn and black beans.
Feta. A creamy, salty, tacky addition, it provides a nod to Mexican side road corn. Cotija cheese works too!
Herbs. I used a mixture of mint and contemporary cilantro. The mint is particularly unexpected and refreshing. Any mix of comfortable backyard herbs will paintings smartly.
Contemporary Lime Juice. Brings brightness and zip to each chunk.

Substitution Tip!

On the subject of any acid will paintings right here. Lemon juice and apple cider vinegar are each superb choices. You should additionally make this a black bean and corn salad with balsamic vinegar (if you happen to use a vinegar, scale back it to at least one tablespoon to start out).

The Instructions

Vegetables, cheese, herbs, and beans in a bowl

Prep the Veggies. Slice the kernels from the cob and position them in a big bowl with the remainder of the salad substances (save one of the most feta for serving).
Mix. Stir and best with the rest feta.
Relax. Let set within the fridge for a couple of mins (if you’ll face up to). ENJOY!

Recipe Permutations

Black Bean Corn Avocado Salad. For added creaminess, upload 1 diced avocado, both along with or rather than the feta. Since avocado can flip brown, wait so as to add till inside 1 hour of serving. This can be a nice possibility if you wish to have the salad to be vegan or dairy-free. (The salad is already gluten-free.)
Sautéed Corn Black Bean Salad. Warmth 2 tablespoons butter or olive oil in a big skillet over medium warmth. Upload the corn and prepare dinner, stirring from time to time, till golden brown, 7 to ten mins. (If the use of canned or frozen, thawed corn, pat it dry first.) Let cool, then upload to the salad as directed.
Roasted Corn and Black Bean Salad. In a blending bowl, coat the corn kernels with 2 tablespoons melted butter or olive oil. Unfold the kernels into a good layer on a rimmed baking sheet. Bake at 400 levels F for 15 to twenty mins, or till browned, tossing a couple of times all the way through (watch in moderation on the finish so that they don’t burn!). Let cool, then upload to the salad as directed.
Grilled Corn Black Bean Tomato Salad. Frivolously char the ears on a grill over medium warmth; let cool, and reduce the kernels from the cob. Upload to the salad as directed.
Honey Lime Dressing. For a black bean and corn salad with honey-lime dressing (YUM!), whisk 2 tablespoons of honey into the dressing substances. If you happen to love honey dressing, take a look at this Fruit Salad too!

Garage Pointers

To Retailer. Leftovers can also be saved in an hermetic garage container within the fridge for as much as 4 days.

Corn and black bean salad with feta on a plate

Leftover Concepts

This recipe is simple to make forward, and black bean corn salad can ultimate a number of days within the fridge. Check out your leftovers in this kind of inventive tactics.

As a Burrito or Quesadilla. Heat up the leftovers, then tuck them right into a tortilla, and revel in it as a burrito or pan fry it, quesadilla-style. Upload some Grilled Rooster Tenders for extra protein.
With Grains. Toss this salad along with your favourite cooked grain. Quinoa black bean corn salad sounds tasty, or pair it with farro or vintage brown rice.
As a Salad. Pile it onto a mattress of lettuce for a very easy salad variation. Drizzle with more lime juice and olive oil for a fast dressing.
As a Dip. Serve this as a dip with a facet of tortilla chips for a spin on black bean and corn salsa.

What to Serve with Black Bean Corn Salad

Recipe Pointers and Methods

Don’t Depart Kernel at the Cob. Ensure that while you’re chopping the kernels off the ear, you’re chopping up to conceivable the primary time, moderately than reducing the kernels in part and having to make a 2nd move to get the remaining. You wish to have entire kernels within the salad, no longer bits of them! Learn my pointers for de-kerneling corn under.
Gently Stir. This helps to keep the feta from breaking down an excessive amount of and stops the tomatoes from being beaten.
Let the Flavors Meld. When you can consume this black bean corn salad straight away (and you’re going to clearly wish to), it’s even higher if you happen to let it sit back within the refrigerator for juuuust a little to let the flavors combine and mingle.

Easy methods to Simply Reduce Corn from the Cob

Bored with the kernels you chop from the cob flying far and wide your counter? Listed here are a couple of concepts to check out.

Stand the corn up in a shallow bowl, and really in moderation use a pointy knife to chop alongside the edges of the cob. The bowl will catch all of the kernels.
Lay the corn on a chopping board, and reduce the kernels off one facet of the cob. Rotate the cob so the reduce (flat) facet is down, and reduce some other facet. Proceed till each side are achieved.
Stand the corn up within the hollow of a bundt pan, and in moderation reduce the kernels off of each and every facet. The kernels will fall off the cob and into the bundt pan.

Black bean corn tomato salad on a blute plate

Black Bean Corn Salad Video

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2 cups corn kernels from 4 to five ears, or frozen corn kernels*
1 14-ounce can decreased sodium black beans rinsed and tired
1 pint cherry or grape tomatoes halved
1/2 cup chopped contemporary mint basil, parsley, or cilantro (or a mixture!)**
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice from about 1 lime***
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 oz feta cheese crumbled (about 1 cup), divided

Position your corn kernels in a big blending bowl. If the use of contemporary kernels, come with any of the milk that comes off the cob. If the use of frozen corn, you don’t even want to thaw it all of the method first.
To the bowl, upload the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
Stir to mix, then style and alter the salt and pepper as desired. Sprinkle the overall one-third feta excessive.
If time lets in, position within the fridge to set for quarter-hour. Experience!

*For choices to roast, grill, or saute the corn earlier than including it to the salad, see the weblog publish above. My favourite option to make this (as it’s the best assembly level between extraordinarily simple and scrumptious) is to make use of corn reduce freshly from the cob, with out cooking it in any respect.
**My favourite is a mix of part mint, part cilantro. For individuals who don’t maintain cilantro, basil may be glorious and really summery.
***Rather than lime, you’ll mess around with 1 tablespoon balsamic vinegar or 1/2 to at least one tablespoon apple cider vinegar (apple cider vinegar is the most powerful). If the salad comes out too acidic on your style with one of the vital vinegars, drizzle in just a little honey or sprinkle on some sugar to steadiness it.
TO STORE: Leftovers can also be saved in an hermetic garage container within the fridge for as much as 4 days.

Serving: 1(of 6)Energy: 240kcalCarbohydrates: 30gProtein: 11gFats: 10gSaturated Fats: 4gLdl cholesterol: 17mgPotassium: 515mgFiber: 8gSugar: 4gDiet A: 649IUDiet C: 22mgCalcium: 131mgIron: 3mg

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Often Requested Questions

Can Black Bean and Corn Salad Be Frozen?

Technically talking, it can be frozen, however the texture and taste will endure an ideal deal upon freezing and thawing, so I don’t counsel it.

What Occurs If You Don’t Rinse Black Beans?

If you happen to don’t rinse black beans, your dish will probably be upper in sodium and feature a little extra bean-y taste and aroma.

Which Dressing Works Easiest With a Bean Salad?

A gentle French dressing made with olive oil and an acid like lime juice or vinegar is highest with a bean salad. Spice it up with some cumin or a clove of garlic and don’t put out of your mind to season with salt and pepper!

Extra Simple and Wholesome Salads

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