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This scrumptious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Problem with 1000’s of recipes and customisable meal plans utilized by 100,000’s of mums!
A savoury snack best possible for lunchboxes. This Taco Boat Quiche will also be loved sizzling or chilly. You’ll use what you will have readily available, upload some ham, bacon or feta cheese.
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Components
- 8 mini taco boats comparable to Outdated El Paso logo
- 4 eggs
- 2 tbsp diminished fats cream
- 1 massive handful child spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
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Directions
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Position 8 boats on a baking paper coated tray and put aside.
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Saute the leek in a small splash of olive oil till it turns into comfortable. Upload onion and mushroom and prepare dinner for a few mins.
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Upload spinach and prepare dinner for 1 minute or till spinach is wilted.
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Position equivalent quantities of vegetable combine and broccoli in boats.
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Combine eggs and cream in combination and pour over most sensible of veggies.
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Bake in oven for about quarter-hour, or till egg combine has risen and is company to touch.
Recipe Notes
Recipe serves 4 folks (2 boats according to serve) at 256 energy according to serve
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