Home Diet Air Fryer Chickpeas – Marisa Moore Vitamin

Air Fryer Chickpeas – Marisa Moore Vitamin

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Air Fryer Chickpeas – Marisa Moore Vitamin

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Full of protein and fiber, crispy crunchy air fryer chickpeas are the very best snack. Upload this wholesome recipe for your weekly meal prep for a pleasing snack that’s able when you find yourself!

Side view of air fryer chickpeas in a white bowl with beige napkin.
Crispy Air Fryer Chickpeas seasoned with chili lime!

Like the preferred roasted chickpeas, those air fryer chickpeas are a crunchy, wholesome snack that still works as a salad or toast topper! This vegan snack recipe is able in beneath 20 mins and will last longer than every week within the pantry. It’s on the best of my record for satiating plant-forward snacks!

Right here’s what you’ll want to get began.

Elements and gear

Company, cooked chickpeas
Oil spray or oil
Seasonings
Preheated air fryer

Overhead view of air fryer chickpeas in a white bowl with beige napkin.

Pointers for good fortune

Let the chickpeas dry after rinsing. Rainy chickpeas will yield soggy effects.

Take away the skins. That is essentially the most tedious a part of the recipe. It’s no longer required however eliminating the surface does assist to reach the crispiest texture. I’ve accomplished it each techniques.

Season whilst sizzling. That is the trick to getting the seasonings to stay with out losing loads of oil. After the ultimate shake of the air fryer basket, have a bowl able so you’ll be able to season the chickpeas in an instant.

Were given leftovers? Stay studying for recommendations on storing your chickpea snack.

Garage pointers

Let the chickpeas cool totally. Should you attempt to retailer them whilst heat the chickpeas won’t keep crispy and also will ruin faster.

Retailer in a sealed container corresponding to a jar with a lid.

The chili lime chickpeas will stay a few week. However this relies so much on which seasonings you upload. Should you upload one thing like recent lime, lemon orange zest, be expecting to consume them faster since the ones flavors gained’t ultimate and will get sour over the years.

Side view of air fryer chickpeas in a white bowl with beige napkin.

Seasoning concepts

You might be truly most effective restricted by means of your creativeness relating to the way you season your chickpeas. I’m the usage of Dealer Joe’s Chili Lime Seasoning as a result of I adore it. It has a mix of chili powder, lime, salt, and a tiny contact of sugar.

For this recipe, use a mixed 1 tablespoon of any of those. Simply you should definitely’re no longer overdoing it on salt – else you gained’t be capable to consume them.

Listed below are a couple of extra concepts:

  • Contemporary thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning
Chickpea Avocado Toast

Tactics to revel in air fryer chickpeas

Upload to toast. Crunchy chickpeas are highest on avocado toast however you’ll be able to additionally upload them to hummus toast for a double dose.

Revel in as an anytime snack. Devour them solo or combine with sesame sticks or another favourite crunchy snack for selection.

Chipotle Chickpea Taco Salad with tortilla overhead

Use as a salad topper. Change crispy, seasoned chickpeas in for extra crunch for your salad. Those chili lime ones paintings neatly with salads that experience tomato, pink onion, avocado and salad vegetables however mess around with Mediterranean and different flavors too.

Pass right here for my Chipotle Chickpea Taco Salad recipe featured above. And if you need extra plant-forward snack recipes, you’ll want to get a duplicate of my first cookbook, The Plant Love Kitchen!

Air Fryer Chickpeas

Crunchy air fryer chickpeas are the very best prime fiber snack. Upload this wholesome recipe to weekly meal prep for a pleasing snack anytime!

Prep Time5 mins

Prepare dinner Time15 mins

Overall Time20 mins

Direction: Snack

Delicacies: American

Key phrase: air fryer chickpeas, air fryer snack recipe, wholesome snack recipes

Servings: 4

Energy: 79kcal

Elements

  • 2 cups cooked chickpeas, rinsed and tired (about 1-15 ounce can)
  • 2 teaspoon seasonings (I am the usage of chili lime spice.)
  • olive oil spray

Directions

  • Dry the chickpeas on a blank kitchen towel or paper towels. As soon as dry, gently roll the chickpeas at the towel to take away the skins.* Discard the skins. 

  • Preheat the air fryer to 380 F.

  • Position the chickpeas into the air fryer basket. Air fryer about 7 mins. Shake. Go back for some other 5-7 mins, or till the chickpeas are crunchy and reasonably golden.

  • Briefly switch the new crispy chickpeas to a medium-sized bowl. Spritz with the oil and toss within the seasonings. Revel in in an instant or let cool totally earlier than storing in an hermetic container.

Notes

*Getting rid of the skins is really non-compulsory. However does assist to reach the crispiest texture. I’ve accomplished it each techniques.
Different seasoning concepts:

  • Contemporary thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning

Revel in air fryer chickpeas some ways:

  • As a easy snack
  • Upload to avocado toast
  • Use as a salad topper

 

Vitamin

Energy: 79kcal | Carbohydrates: 13g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 229mg | Potassium: 149mg | Fiber: 5g | Sugar: 1g | Nutrition A: 54IU | Nutrition C: 1mg | Calcium: 68mg | Iron: 2mg

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