Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and somewhat candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is more or less like fries however in the end a snappy simple roasted fall vegetable! I’ve additionally integrated the oven instructions and alternative ways to experience this recipe too.

You’ll handiest want a couple of components for this recipe. And odds are, you have already got a host of the components to your pantry.

Components

Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

How to pick out the most efficient squash

Make a choice a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and smartly hydrated. (Older iciness squash has a tendency to dry out through the years.)

And if imaginable, experience it within the fall and early iciness when iciness squash is in season and readily to be had.

How you can retailer iciness squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for no less than 10 days however as much as a couple of weeks. So this recipe will also be whipped up very quickly.

Vitamin advantages

Like different iciness squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin shall be very similar to that of butternut squash.

One cup of squash supplies 2g fiber and an outstanding 600mg potassium which is nearly 13% of the really useful quantity. Potassium is a key nutrient in serving to to stay blood drive customary.

Do you consume the surface?

Sure! Delicata squash pores and skin is safe to eat so that you don’t need to peel it earlier than cooking. Simply remember to blank the squash smartly earlier than consuming – identical to every other vegetable.

Delicata squash is among the best iciness squashes to chop. The surface is safe to eat and moderately simple to chop via in comparison to butternut and different arduous squashes.

Prepping delicata squash

This rectangular squash is to be had in small to huge sizes. When selecting one out, make a selection ones of about the similar measurement to verify even cooking.

You’ll use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll normally use rather less oil than if within the oven.

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, in case you’d like. Serve those instantly to benefit from the crispy texture.

Guidelines for good fortune

• Reduce the squash into evenly-sized items to verify even cooking.
• Experience instantly. This recipe is highest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
• Experiment with other seasonings. You’ll use the mix I’m the usage of right here or mess around with chili powder or different dried herbs.

Oven directions

In case you don’t have an air fryer, no worries! You’ll simply make this recipe within the oven. Merely position the slices on a sheet pan in a fair layer and roast in a preheated 400°F oven.

For a special taste profile, take a look at my Rosemary Roasted Delicata Squash recipe that’s best for fall and iciness!

How you can reheat leftover squash

Those air fryer delicata squash (fries) are highest eaten instantly. However in case you do have leftovers, use a twine rack and dad them right into a scorching oven or the air fryer for 3-5 mins to reheat.

You’ll additionally embody the softer texture and use them on a iciness or fall salad. Switch it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and colour!

Delicata squash is just right for roasting, pan frying or including to salads and flatbread so get ingenious! You’ll additionally pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Print Recipe

Air Fryer Delicata Squash

Simple air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is able in about quarter-hour!

Prep Time5 mins minutes

Prepare dinner Time12 mins minutes

Overall Time17 mins minutes

Path: Facet Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal

Components

• 1 massive delicata squash
• 2 tablespoon further virgin olive oil
• ¼ cup grated parmesan
• 1 teaspoon garlic powder
• 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
• ¼ teaspoon coarse salt plus extra for topping
• ¼ teaspoon recent cracked black pepper

Directions

• Preheat the air fryer for five mins at 400°F.

• Halve and take away the seeds from the delicata squash. With the reduce aspect down on a reducing board, reduce every halve into ¾ to at least one inch slices (equivalent to part moons).

• In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

• Position the seasoned slices within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Prepare dinner at 400°F for 12 mins. Experience heat, sprinkled with further salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

• Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, position in one layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.

Notes

TIPS FOR SUCCESS

• Reduce the squash into evenly-sized items to verify even cooking.
• Experience instantly. This recipe is highest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
• Experiment with other seasonings. You’ll use the mix I’m the usage of right here or mess around with chili powder or different dried herbs.

Additionally do this Rosemary Roasted Delicata Squash made within the oven!

Vitamin

Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Diet A: 1605IU | Diet C: 14mg | Calcium: 94mg | Iron: 1mg