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This scrumptious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a handy guide a rough, vegan, prime protein, low-carb meal.
Air Fryer Peanut Curry Tofu
Relatively than baking the tofu and taking the time to prepare dinner rice, I streamlined this simple Peanut Curry Tofu recipe through cooking the tofu within the air fryer and choosing cauliflower rice to stay it decrease carb and veggie-forward. The cauliflower rice chefs whilst the tofu air fries, providing you with a delightful, flavorful vegetarian primary
dish in not up to half-hour. For healthier tofu recipes, do that Tofu Poke Bowl, Highly spiced Gochujang Tofu Bowl, and Tofu Stir Fry with Soy Sesame Sauce.
Why This Peanut Curry Tofu Recipe Works
- Satisfies Nutritional Restrictions: This tofu recipe is vegetarian and vegan and will also be made gluten-free through swapping soy sauce with tamari. It’s additionally Weight Watchers pleasant.
- Wholesome: Cauliflower rice assists in keeping this dish low in carbs and energy and prime in protein.
- Fast: Air frying tofu and the usage of cauliflower rice assist put dinner at the desk in underneath half-hour.
Peanut Curry Tofu Elements
- Tofu: Drain one package deal of extra-firm tofu.
- Soy Sauce: Use reduced-sodium soy sauce or gluten-free tamari if desired.
- Garlic: Grate one clove.
- Curry Powder is a mix of aromatic spices, together with coriander, cumin, turmeric, ginger, and others.
- Peanut Sauce: Easy peanut butter, sriracha, grated recent ginger, soy sauce
- Peanuts for sprinkling on best of the bowls
- Gingery Cauliflower Rice: Garlic, grated recent ginger, scallions, recent or frozen cauliflower rice, kosher salt
Easy methods to Make Peanut Curry Tofu
- Dry Out the Tofu: Position the tofu on a plate coated with paper or tea towels. Duvet with every other towel and a heavy pan and press all the way down to liberate the surplus water from the tofu.
- Make the Tofu Marinade: Mix the soy sauce and grated garlic in a small bowl.
- Lower the Tofu: Position the tofu on its facet on a slicing board. Slice it in part lengthwise, turn it again over to put flat at the slicing board, and reduce it into 32 cubes. Position them in a shallow container so the cubes are in an excellent layer.
- Marinate the Tofu: Sprinkle the tofu with curry powder on each side and frivolously coat it with the soy sauce. Let it marinate for a minimum of 10 mins.
- Make the Peanut Sauce: Whisk the peanut butter, final soy sauce, sriracha, and ginger in a bowl. Upload a bit heat water to skinny it till it’s pourable.
- Air Fry the Tofu in one layer for 12 to fourteen mins at 370°F, shaking the basket midway via. It’s in a position as soon as it’s golden and crispy at the out of doors and delicate at the within.
- Prepare dinner the Cauliflower Rice: Warmth a skillet with olive oil over medium warmth and upload minced garlic, the remainder ginger, and scallion whites. Then upload the cauliflower rice, season with salt, and sauté it for 4 to 5 mins.
- Toss the Tofu with the peanut sauce.
- Easy methods to Serve: Divide the cauliflower rice and tofu into two shallow bowls and best with scallion vegetables and peanuts.
Permutations
- Rice: Change cauliflower rice for normal rice.
- Protein: In case you’re no longer a tofu fan, replace diced hen breasts and air fry the items at 400°F for 12 mins.
- Greens: Upload cucumber, avocado, or bell pepper to the bowls.
- Too highly spiced? Lower or overlook the sriracha.
Garage
If you wish to have lunches for the week, double or triple this tofu recipe, and reheat the leftovers within the microwave. They’ll dangle for as much as 4 days within the fridge saved in hermetic bins.
Extra Tofu Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 bowl
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Drain the tofu: Position tofu on a paper towel or tea towel coated plate. Duvet with every other towel and position a heavy pan on best to press out extra water from tofu.
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Make Marinade: In the meantime, in a small bowl, mix 2 tablespoons soy sauce and the grated garlic clove. Whisk to mix.
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Lower tofu into cubes: Switch the tofu to a slicing board, turn on its facet and slice in part lengthwise. Turn it again over to put flat at the slicing board and reduce into 32 equivalent cubes. Position in a medium measurement shallow container or dish so the cubes are in 1 even layer.
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Season the tofu: Sprinkle with curry powder, turning to coat each side. Pour sauce from the bowl over the tofu, flipping items to ensure they’re frivolously lined. Marinate for a minimum of 10 mins.
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Make Peanut Sauce: After shifting the tofu marinade to the shallow dish, upload the peanut butter, 1 teaspoon soy sauce, sriracha and 1 teaspoon ginger to the small bowl. Whisk to mix, including heat water a bit at a time to skinny to pourable consistency (I added about 2 ½ tablespoons). Put aside.
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Air Fry: Spray the air fryer basket with oil. Switch the tofu to the air fryer in one layer and air fry 370F 12-14 mins, shaking the basket midway via prepare dinner time, till golden and crisp at the out of doors and delicate at the within.
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Make Cauliflower Rice: In the meantime, warmth a medium skillet over medium warmth. Upload the olive oil, swirling to coat the pan. Upload the minced garlic, 1 teaspoon ginger and scallion whites. Sauté for 30 seconds then upload the cauliflower rice. Sprinkle with salt and sauté for 4-5 mins, stirring ceaselessly.
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Toss with Peanut Sauce: Switch tofu from the air fryer basket to the similar shallow dish from marinating (if desired), upload the sauce and toss to coat.
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To serve: In 2 shallow bowls, layer every with ½ the cauliflower rice and part the tofu. Most sensible every with scallion vegetables and peanuts.
Final Step:
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Serving: 1 bowl, Energy: 453 kcal, Carbohydrates: 24 g, Protein: 30 g, Fats: 29 g, Saturated Fats: 4.5 g, Sodium: 981 mg, Fiber: 8.5 g, Sugar: 9 g
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