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We’re large pancake enthusiasts over right here at Kelly Jones Diet. You’ll in finding plenty of pancake recipes at the weblog together with those extremely simple and fluffy ones, those pumpkin pancakes with spiced apple topping, those vegan buckwheat pancakes, and naturally, the almond banana pancake recipe beneath!
With numerous carbs and only a contact of protein, fiber, and fats, this recipe makes for an excellent pre-workout breakfast. Whether or not you’re feeding the entire fam, fueling for a Sunday exercise, or meals prepping to make breakfast and pre-workout snacks more straightforward for the week forward, those almond banana pancakes gained’t disappoint.
Almond Banana Pancakes Pre-Exercise
I first printed my almond banana pancakes again in June 2014. We made them ceaselessly again then, sooner than I created my buckwheat oat pancakes and began making them nearly each Sunday. This previous weekend I used to be reminded of this recipe even though, and the way after we have been coaching for the Nantucket triathlon, it used to be the one complete breakfast Tim used to be in a position to consume and nonetheless really feel superb coaching a few hours later. Although he reputedly digests tremendous briefly more often than not, he by no means needs to consume breakfast with me sooner than a weekend exercise and opts for an RX bar, sq. bar, or selfmade power bar as a substitute, announcing he’ll really feel too complete.
As a result of those pancakes are carbohydrate-rich with out an excessive amount of protein and fats, they’re reasonably simple to digest sooner than a exercise and might sit down higher than different not unusual breakfast meals. In the event you’re now not used to consuming in any respect sooner than a exercise or are liable to exercise-induced GI misery, get started small and paintings your self as much as a bigger portion. Remember that your frame wishes carbs to gas your exercise and it’s conceivable to fortify your carbohydrate tolerance each sooner than and right through workout routines by way of regularly expanding consumption over the years.
In the event you’re playing pancakes post-workout take a look at those chocolate protein pancakes that offer good enough protein for muscle restoration, or pair any of our different pancake recipes with an extra protein supply like scrambled eggs.
Vegan Almond Banana Pancake Components & Toppings
Using soy milk and flax eggs makes this recipe vegan and dairy-free. The almond flour paired with the wheat flour provides some wholesome fats to make those extra filling for you when you don’t slather nut butter for your pancakes like me, and go for syrup as a substitute. In the event you’re gluten loose, substituting buckwheat flour or a cup-for-cup gluten loose flour mix for the entire wheat flour would most likely paintings smartly. Along with sliced banana and a few 85% darkish chocolate chips, I extremely counsel some unsweetened shredded coconut to best off those almond banana pancakes.
Oh, and bonus tip: when you’re in a hurry, make an on-the-go pancake taco by way of throwing a banana within the center, topping along with your favourite nut or seed butter, folding, and heading out the door! I’m all about aware consuming, however I’m extra about consuming than now not consuming, too.
In the event you’re cooking for a circle of relatives, double the recipe and freeze the remainder for weekday breakfast or pre-workout snacks!
Almond Banana Pancakes
Whether or not you wish to have a a laugh breakfast that feeds your entire fam, or you are meals prepping for the week forward, those fluffy almond banana pancakes may not disappoint!
- 1 1/2 cups (180 grams) entire wheat flour
- 1/2 cup (60 grams) almond flour/meal
- 3 1/2 tsp baking powder
- 2 tsp cinnamon
- 2 flax eggs (2 tbsp floor flax combined w/ 5 tbsp heat water)
- 2 1/4 cups unsweetened non-dairy milk (I exploit soy for additonal protein)
- 2 tsp vanilla extract
- 1 banana sliced, then quartered
- 1/4 cup darkish chocolate chips not obligatory
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Combine in combination the entire dry substances in a big bowl.
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In any other bowl, combine all the rainy substances in combination.
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Upload dry to the rainy and stir simply till you might have a clean consistency.
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Upload the chopped banana in closing, folding in and now not over blending.
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In the event you’re including chocolate chips fold them in with the banana, or upload them as soon as the batter has been poured into the pan.
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Pour a part cup at a time onto a forged iron or non stick pan over low-medium warmth (Nearer to medium on my gasoline range. You must know your personal pans smartly sufficient to resolve whether or not or now not they want an excessively fast spray of cooking spray*).
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Whenever you begin to see bubbles shape on best, turn the pancake. After about 1 minute you must have the ability to take away from warmth.
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Repeat till you’ve used all the batter, and freeze further pancakes for later.
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