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Avocado Egg Salad – Skinnytaste

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Avocado Egg Salad – Skinnytaste

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This avocado egg salad makes use of 1/2 the egg yolks and provides a lot of wholesome fat from avocado. A very simple wholesome, prime protein lunch!

Avocado Egg Salad on toast

Avocado Egg Salad

The avocado makes this egg salad additional creamy with out the use of numerous mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this vintage Egg Salad and this prime fiber Chickpea Egg Salad.

Why This Works

  • Creamy – mashed creamy avocado is the very best wholesome change for mayo that tastes excellent and has a clean texture.
  • Wholesome Egg Salad – avocados are prime in fiber and wholesome fat.
  • Simple prime Protein Lunch – if you need a wholesome, prime protein lunch that doesn’t require heating up, it is a nice possibility.
  • Suits many nutritional restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad ingredients

Avocado Egg Salad Components

  • Eggs: You’ll wish to arduous boil 8 eggs, however you’ll handiest be the use of 4 yolks. Save the rest 4 yolks for any other dish. You’ll additionally use 6 total eggs should you don’t need to have leftover yolks.
  • Avocado: Minimize one medium avocado into half-inch items.
  • Mayo: Use one tablespoon of sunshine mayonnaise.
  • Yogurt: Stir in a tablespoon of fat-free undeniable yogurt. Greek yogurt would paintings too.
  • Chives: Finely chop contemporary chives.
  • Vinegar: Crimson wine vinegar provides some acidity.
  • Salt and Pepper for seasoning.

The right way to Make Avocado Egg Salad

  1. In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
  2. Mash the whole thing with a fork, stir within the egg whites, and alter the salt as wanted.
Avocado Egg Salad

Serving Tips

  • Wraps: You’ll use any roughly wrap or tortilla for this egg salad.
  • Low Carb: If you happen to’re on a gluten-free vitamin or taking a look to scale back energy or carbs, this wholesome avocado egg salad is glorious in a lettuce wrap the use of iceberg lettuce leaves for crunch or hollowed-out tomato.
  • Inexperienced Salad: Serve the eggs over combined vegetables and drizzle some additional vinegar over it.
  • Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Upload bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
  • Snack: Serve this dish on crackers or mini bell peppers.
  • Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Avocado Egg Salad Toast

Want recommendations on making highest arduous boiled eggs?

Take a look at those easy directions for my foolproof range most sensible means for making highest arduous boiled eggs each time. When you’ve got an electrical drive cooker, take a look at my Immediate Pot Onerous Boiled Egg Recipe which peels really easy.

The right way to Retailer

Once I make this avocado egg salad, I most often plan on consuming it the day of so it’s most up to date and the avocados don’t brown. On the other hand, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado would possibly flip a bit of brown, but it surely’ll nonetheless be suitable for eating. It’s possible you’ll need to stir in some lemon juice and press a layer of plastic wrap at the salad earlier than masking it with the lid to stop it from browning.

Diversifications:

  • Protein: Upload diced rooster for additonal protein. Or should you dislike eggs, change them for rooster.
  • Vinegar: Switch pink wine vinegar for apple cider vinegar or lemon juice.
  • Creaminess: If you happen to don’t like cooking with mayonnaise, change extra yogurt.
  • Recent Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
  • Mustard: Combine in some Dijon for a bit of tang.
  • Onions: Upload pink onions or scallions.
  • Latin-Impressed: Transfer up the flavors by way of changing the vinegar and chives with lime juice and cilantro.
  • Whole30 Egg Salad: Put out of your mind the yogurt and use all Whole30-compliant mayo.
Avocado Egg Salad

Extra Egg Salad Recipes:

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Prep: 15 mins

Cook dinner: 0 mins

General: 15 mins

Yield: 6 servings

Serving Measurement: 1 /2 cup egg salad

  • Mix the egg yolks with the avocado, gentle mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.

  • Mash with a fork.

  • Mix with egg whites and alter salt as wanted.

Closing Step:

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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g

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