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This avocado egg salad makes use of 1/2 the egg yolks and provides a lot of wholesome fat from avocado. A very simple wholesome, prime protein lunch!
Avocado Egg Salad
The avocado makes this egg salad additional creamy with out the use of numerous mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this vintage Egg Salad and this prime fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the very best wholesome change for mayo that tastes excellent and has a clean texture.
- Wholesome Egg Salad – avocados are prime in fiber and wholesome fat.
- Simple prime Protein Lunch – if you need a wholesome, prime protein lunch that doesn’t require heating up, it is a nice possibility.
- Suits many nutritional restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Components
- Eggs: You’ll wish to arduous boil 8 eggs, however you’ll handiest be the use of 4 yolks. Save the rest 4 yolks for any other dish. You’ll additionally use 6 total eggs should you don’t need to have leftover yolks.
- Avocado: Minimize one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free undeniable yogurt. Greek yogurt would paintings too.
- Chives: Finely chop contemporary chives.
- Vinegar: Crimson wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
The right way to Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash the whole thing with a fork, stir within the egg whites, and alter the salt as wanted.
Serving Tips
- Wraps: You’ll use any roughly wrap or tortilla for this egg salad.
- Low Carb: If you happen to’re on a gluten-free vitamin or taking a look to scale back energy or carbs, this wholesome avocado egg salad is glorious in a lettuce wrap the use of iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over combined vegetables and drizzle some additional vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Upload bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want recommendations on making highest arduous boiled eggs?
Take a look at those easy directions for my foolproof range most sensible means for making highest arduous boiled eggs each time. When you’ve got an electrical drive cooker, take a look at my Immediate Pot Onerous Boiled Egg Recipe which peels really easy.
The right way to Retailer
Once I make this avocado egg salad, I most often plan on consuming it the day of so it’s most up to date and the avocados don’t brown. On the other hand, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado would possibly flip a bit of brown, but it surely’ll nonetheless be suitable for eating. It’s possible you’ll need to stir in some lemon juice and press a layer of plastic wrap at the salad earlier than masking it with the lid to stop it from browning.
Diversifications:
- Protein: Upload diced rooster for additonal protein. Or should you dislike eggs, change them for rooster.
- Vinegar: Switch pink wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: If you happen to don’t like cooking with mayonnaise, change extra yogurt.
- Recent Herbs: Sub contemporary dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a bit of tang.
- Onions: Upload pink onions or scallions.
- Latin-Impressed: Transfer up the flavors by way of changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Put out of your mind the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Measurement: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, gentle mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and alter salt as wanted.
Closing Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
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