Baked Oatmeal Cups

Healthy Food

Baked Oatmeal Cups | Gluten Unfastened + Vegan Possibility

01/17/2024

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Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten unfastened and simply made vegan, too! The very best wholesome breakfast or snack.

After I inform you that point flies in case you have little children, I want with my entire center and soul that I used to be kidding. I swear I used to be spoon-feeding my oldest kid rice cereal in his excessive chair like two days in the past — now he’s 10 and crushing double-patty burgers at our weekly burger evening. Then soliciting for a 2nd dinner an hour or two later.

After I inform you my pockets is already sweating…!

All that to mention, my staff is simplest growing older and hungrier, and having a batch of Baked Oatmeal Cups available within the refrigerator or freezer is a straightforward selection to indicate them to when stated starvation flares up. They’re a wholesome, naturally-sweetened choice for breakfast or snack time.

Assume a bowl of oatmeal in make-ahead, grab-and-go shape. Pair with a work of fruit or yogurt and also you’ve were given one heck of a hunger-buster!

Those oat-based bites are filled with good-for-you components which might be refrigerator and pantry staples. Now not simplest are they gluten unfastened, however they’re simple to make vegan too. My daughter has egg and dairy hypersensitive reactions so having a breakfast choice, particularly, that every one 3 of my youngsters can devour with out amendment is a godsend all through loopy faculty mornings.

Even though you don’t have youngsters, simple Baked Oatmeal Cups are nice to stay available as a pre or post-workout snack, afternoon select me up paired with a cup of espresso or tea, or like I stated, a seize and move breakfast approach to pair with a banana, apple, or yogurt (or no matter)!

Elements Wanted

Old skool oats: a portion of the oats are floor into flour both in a meals processor or excessive powered blender. When you had been to take a look at and bake the Baked Oatmeal Cups with all old-fashioned oats they’d fall aside simply.
Nuts: chopped nuts (which might be not obligatory) supply crunch and further protein. I really like pecans, however use what you favor.
Chia seeds: upload fiber, protein, and vitamins.
Cinnamon: provides comfortable taste.
Baking powder: provides each and every oatmeal cup a pleasing upward push.
Salt: just a little to stability out all of the flavors.
Milk: no matter you’ve gotten available within the refrigerator is simply high-quality — this isn’t a fussy recipe. I exploit unsweetened almond milk.
Unsweetened applesauce: naturally sweetens the Baked Oatmeal Cups, helps to keep them wet, and cuts down at the quantity of oil/fats we wish to upload to the recipe.
Maple syrup: once more, provides herbal (scrumptious!) sweetness.
Coconut oil: helps to keep the oatmeal cups smooth and wet. You’ll use butter as a substitute, if you happen to like.
Eggs: lend a hand to stay the oatmeal cups in combination.
Vanilla extract: provides those oatmeal cups a “dessert-esque” taste and aroma.

A Word on Gluten Unfastened Oats

When you have Celiac Illness or a serious gluten sensitivity, it’s necessary to search for the time period “Purity Protocol Oats” at the bundle of oats that you just’re purchasing and the use of to your oat-based recipes.

This means that the oats were grown, transported, and processed in devoted fields, vehicles, and vegetation to cut back or get rid of the whole chance of go contamination from gluten-containing grains like wheat, barley, and rye. Oats now not grown following the purity protocol approach depend on mechanical processing to split gluten-containing grains from the oats, which isn’t 100% dependable.

I really like GF Harvest Oats!

How one can Make Vegan Oatmeal Cups

Gluten unfastened Baked Oatmeal Cups are easy to make vegan the use of 2 simple swaps:

Plant-based milk: use a plant-based milk like almond, soy, and so on. vs cow’s milk. I exploit unsweetened almond milk.
Flax eggs: as a substitute of two rooster eggs, use 2 “flax eggs”. That’s 3 Tablespoons floor flaxseed meal stirred at the side of 6 Tablespoons water, left to sit down and thicken for 10 mins earlier than including to the batter.

The use of the flax eggs vs rooster eggs will lead to rather flatter baked oatmeal cups, and also you’ll wish to bake them for as much as 10 further mins, however differently they’re just about indistinguishable from the non-vegan cups!

How one can Retailer and Reheat

Baked Oatmeal Cups stay tremendous smartly within the fridge for approximately per week after baking, or you’ll pop them into the freezer for longer garage. Right here’s learn how to retailer and reheat them!

Retailer within the refrigerator: Cool the baked oatmeal cups utterly then switch to an hermetic container with a lid. Experience chilly, or microwave for 20-30 seconds to heat thru.
Retailer within the freezer: Cool the baked oatmeal cups utterly then position in one layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat for as much as 3 months. Thaw the oatmeal cups in a single day within the refrigerator or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed thru.

Baked Oatmeal Diversifications

I’ve made Baked Oatmeal Cups and baked oatmeal bars sufficient instances to hopefully say this recipe is tremendous versatile and just about idiot evidence. My absolute best tip is to err at the facet of over-baking the cups vs under-baking, to keep away from dense and gummy insides.

Listed here are some recipe permutations to take a look at:

Use your favourite nut: I generally opt for pecans, however chopped walnuts, almonds, and cashews are all nice choices throughout the oatmeal cups.
Upload contemporary fruit. Shred 1 huge apple into the batter, or upload as much as 1 cup blueberries, raspberries, chopped strawberries, or blackberries.
Switch applesauce for banana: no applesauce available? Use 1/2 cup mashed ripe banana as a substitute.
Upload a jammy heart: sink ~1/2 Tablespoon of your favourite jam or jelly into the middle of each and every oatmeal cup previous to baking for a sticky-sweet marvel when consuming.
Upload chocolate: when doubtful, upload chocolate! Be at liberty to toss 1/2 cup chocolate chips into the batter earlier than baking. I like to recommend Experience Existence Darkish Chocolate Morsels which might be each vegan and gluten unfastened.

Alright, let’s do that!

How one can Make Baked Oatmeal Cups

Step 1: Procedure probably the most oats into flour.

Get started by means of processing gluten unfastened old-fashioned oats (aka rolled oats) into flour the use of a meals processor or high-powered blender like a Blendtec, Vitamix, or Ninja.

You’ll see there’s nonetheless somewhat texture to the oat flour, and that’s good enough! It doesn’t wish to be tremendous clean like common flour.

Step 2: Combine up the dry components.

Upload the oat flour to a big blending bowl with extra entire old-fashioned oats, chopped nuts (those are pecans), chia seeds, cinnamon, baking powder, and salt then whisk to mix.

Step 3: Combine up the rainy components.

In a separate blending bowl, upload milk, unsweetened applesauce, maple syrup, coconut oil that’s been melted then rather cooled, eggs or flax eggs, and vanilla extract then whisk to mix.

Word: if the coconut oil paperwork little lumps after whisking with the opposite rainy components, that’s high-quality! Coconut oil melts at 78 levels, so it’ll soften within the oven whilst the oatmeal cups bake.

Step 4: Upload the rainy components to the dry components.

Pour the rainy components into the dry components then whisk or stir with a spatula till the whole thing is definitely blended. Let the batter sit down and thicken for five mins or so, which is able to make it somewhat more uncomplicated to scoop into the muffin in.

Step 5: Bake

Which is the place we head subsequent! Scoop 1/4 cup batter into each and every cup of a standard-size muffin tin that’s been sprayed really well with nonstick spray. Bake for 25-Half-hour at 350 levels or till the oatmeal cups are browned on most sensible and really feel company while you evenly press down at the most sensible of an oatmeal cup together with your fingertip.

Tip: I err at the facet of over-baking vs under-baking those oatmeal cups in order that they don’t prove dense and gummy. I in finding the toothpick check doesn’t in reality paintings since they’re so textured, and so I depend on urgent at the tops to verify they really feel company to resolve doneness!

Let the baked oatmeal cups sit down within the muffin tin for 10 mins earlier than working a knife alongside the outdoor of each and every cup then popping them out. Position onto a cooling rack to chill utterly then consume!

As I discussed, those stay SUPER smartly within the refrigerator so you’ll stay them available to snack on all week lengthy, or pop any leftovers into the freezer. Experience chilly instantly from the refrigerator, or microwave till heat — it’s utterly as much as you!

Alternatively you devour them, I’m hoping you like each and every unmarried crumb of those wholesome simple Baked Oatmeal Cups. Experience!

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