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February 17, 2024 26 Feedback
You’ll be able to’t pass over with this baked tilapia from frozen recipe. It’s speedy and simple – a super weeknight dish.
I stay speaking about fish as a result of this can be a wholesome type of protein. Cooking from frozen like my baked frozen salmon is a should for a hectic family.
All you need to do is inventory your freezer with frozen fish!
The ultimate time I wrote about tilapia within the submit pan fried tilapia from frozen, there was once a dialogue within the feedback about whether or not tilapia is a “trash fish”.
I’m keen on tilapia as a result of the associated fee (and you’ll be able to in finding it in each grocery store frozen fish segment). It jogs my memory of cod which is a lot more dear and more difficult to seek out.
I’m now not precisely positive what that suggests however it’s true that tilapia doesn’t have as many center wholesome omega-3 fatty acids as salmon BUT it nonetheless has extra omega-3 fat than pork, beef, hen or turkey.
The well being advantages of tilapia outweigh the negatives. Tilapia nonetheless has extra omega-3 fat than pork, beef, hen or turkey.
Tilapia is a superb supply of protein and it’s low in energy making it a super selection for individuals who are looking to take off some more kilos.
As well as, farmed tilapia is a top choice from Seafood Watch supported by way of the Monterey Bay Aquarium and I really like my fish to be sustainable.
Your best choice is tilapia from Canada, Ecuador, Peru, & USA. Excellent choices come with tilapia from Colombia, Honduras, Indonesia, Mexico & Taiwan. Seafood Watch says to keep away from tilapia whether it is sourced from China.
Tilapia is a superb supply of protein and it’s low in energy making it a super selection for individuals who are looking to take off some more kilos. It’s kinda just like the hen breast of fish – and it’s some distance more economical than salmon or cod.
Many recipes for tilapia (and different white, flaky, bland fish) function including butter for taste – which is smart BUT in case you are looking to lower your consumption of saturated fats this isn’t a good selection.
I used lemon juice, olive oil, and garlic to pump up the flavour of my baked tilapia. It simplest takes a minute to juice a lemon and cut up some garlic.
Toss it at the fish and pa it within the oven. You’ll have a meal very quickly!
What do you recall to mind tilapia? Have you ever attempted baking tilapia from frozen?
Baked Tilapia from Frozen Recipe
4 servings
Substances
3 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
3 garlic cloves, minced
3-4 frozen tilapia fillets (about 1.5 kilos)
2 tablespoons parsley, chopped (not obligatory)
salt and pepper to style
Directions
Warmth oven to 400 F. In a small bowl, combine the lemon juice, olive oil, and garlic. Position frozen tilapia fillets in a 9×13 inch casserole. Pour lemon juice aggregate over the fish and upload salt and pepper. Bake for 20 mins till the fish flakes simply with a fork. Garnish with parsley and serve sizzling.
Vitamin Details
For one serving = 177 energy, 5.2 g fats, 1.3 g saturated fats, 1.1 g carbohydrates, 0.3 g sugar, 31.9 g protein, 0.2 g fiber, 100 mg sodium, 3 Inexperienced, 1 Blue, 1 Red SmartPts
Issues values are calculated by way of Snack Lady and are supplied for info simplest. See all Snack Lady Recipes
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