Smoothies are absolute best eaten with a spoon! Make this thick and scrumptious Blueberry Smoothie Bowl recipe and most sensible it with nourishing elements for a wholesome breakfast thought.

I’m an enormous fan of consuming smoothies with a spoon with heaps of toppings on most sensible to truly spherical out the meal. Ask my husband, 9 occasions out of 10 I’m consuming my smoothie in a bowl.

This smoothie bowl recipe is made with recent, healthy elements like blueberries, bananas, chia seeds, and Medjool dates. All it’s a must to do is mix the entirety up in a blender and serve in a bowl together with your favourite issues on most sensible.

What’s on this Blueberry Smoothie Bowl?

• Frozen bananas: The name of the game component that turns your smoothie bowl right into a velvety, dessert-like deal with. Take a look at how we freeze bananas. 
• Frozen blueberries: Upload a burst of sweetness and a beautiful pink hue. 
• Medjool dates: Nature’s sweet, proper right here! Medjool dates aren’t only for sweetness; they carry this wealthy, caramel-like taste that takes your smoothie bowl to dessert-level indulgence.
• Chia Seeds: Upload a refined crunch and a few wholesome fat. 
• Unsweetened almond milk: Is helping skinny out the smoothie bowl with out including a number of energy. Plus, it’s dairy-free!
• Toppings: We used what we had readily available — coconut flakes, kiwi, blueberries, chia seeds.

How do I make a thick smoothie bowl?

​We advise the usage of a excessive velocity meals processor as an alternative of a blender to make thick smoothie bowls. For one, you wish to have much less liquid to make a thicker smoothie. For 2, blenders can get jammed up in the event that they don’t have sufficient liquid.

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Pointers for Creating a Smoothie Bowl

• Spend money on a top of the range, high-speed blender (We like our Vitamix).
• Reduce up and freeze fruit in Stasher Luggage, meal prep packing containers, or Ziplocs so you might have it readily available when you need to make a wholesome smoothie recipe
• You’ll be able to make this recipe right into a blueberry smoothie or a blueberry smoothie bowl. For extra of a meal, make a smoothie bowl with extra toppings. 
• We recommend the usage of frozen blueberries to make this smoothie. Recent blueberries will provide you with a thicker mash relatively than a smoothie. 
• The dates upload a scrumptious sweetness to the smoothie. 

A laugh Toppings for Smoothie Bowls

• Hemp Seeds: Provides a refined crunch and wholesome fat, very similar to chia seeds however with a unique texture. 
• Granola: Upload your favourite granola on most sensible for added crunch and fiber. 
• Recent Fruit: Upload extra recent fruit like blueberries, kiwis, mango, or strawberries for an additional burst of sweetness.

Extra Smoothie Recipes

Apple Smoothie Bowl

Banana Smoothie

Smoothie Bowl (3 Techniques)

Wholesome Inexperienced Smoothie Bowl