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Get ready this tacky Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasant vacation meal!
Breakfast Casserole with Spinach and Sausage
Breakfast casseroles are best to serve in the event you’re having circle of relatives stick with you over the vacations. This one is full of turkey sausage, spinach, two forms of cheese, and sundried tomatoes. It’s a scrumptious and gratifying breakfast full of protein. For healthier breakfast casserole recipes, do this Sausage,
Cheese, and Veggie Breakfast Casserole and 1st baron beaverbrook-Spinach Breakfast Casserole with Gruyere.
Why This Breakfast Casserole Recipe Works
- Flexible: It’s simple to change out elements to fit your tastes.
- Make Forward: Make this breakfast casserole an afternoon upfront, quilt it with foil, and refrigerate it. The following morning, pop it within the oven, and also you’ll have breakfast very quickly!
- Prime Protein: One serving has 22 grams of protein, making it very filling.
What’s the distinction between a frittata and a breakfast casserole?
Frittatas are cooked at the range in a solid iron skillet after which completed within the oven. Breakfast casseroles are baked within the oven in a big baking dish.
Breakfast Casserole Elements
- Sausage: Purchase turkey breakfast sausage, like Jennie-O.
- Spinach provides colour and nutrients and minerals, like nutrition C, calcium, and iron.
- Eggs: You’ll desire a dozen massive eggs.
- Milk: Entire or reduced-fat milk will paintings.
- Cheese: Shredded part-skim mozzarella and grated parmesan cheese
- Salt and Pepper season the egg casserole.
- Sundried Tomatoes: Drain and finely chop 1 / 4 cup of sundried tomatoes in oil.
Learn how to Make Breakfast Casserole
- Prepare dinner the sausage in a skillet on medium-high warmth after which switch to a bowl.
- Sauté the spinach on medium warmth within the oil from the sausage. Take away it with a slotted spoon and squeeze out any extra liquid. Subsequent, chop the spinach.
- Egg Combination: Whisk the eggs in a medium bowl. Upload the milk, a cup of mozzarella, two tablespoons of parmesan, salt, and pepper.
- Bring together the Casserole: Layer the sausage, spinach, and tomatoes in a 9” x 13” casserole dish lined with cooking spray. Pour the eggs excessive and sprinkle with the rest cheese.
- Bake the breakfast casserole at 350°F for 35 mins till browned.
Permutations
- Meat: Switch sausage with bacon.
- Vegetarian Breakfast Casserole: Overlook the sausage and upload some other vegetable.
- Leafy Vegetables: Change Swiss chard or kale for the spinach.
- Greens: Upload different veggies, like bell peppers, mushrooms, or onions.
- Cheese: Change parmesan with Pecorino Romano and mozzarella with Swiss.
- Seasoning: Upload onion or garlic powder or dried herbs, like oregano or rosemary, to the eggs.
What to Serve with Breakfast Casserole
When you’re serving this simple breakfast casserole to circle of relatives over the vacations, listed here are some concepts to spherical out the meal:
What number of days is a breakfast casserole just right for?
- Refrigerate: This sausage breakfast casserole is just right for 4 days within the fridge and can also be microwaved till heat.
- Freezer: Freeze leftover squares in a large zip-locked bag or freezer-safe container for as much as 3 months. Every time you want a handy guide a rough breakfast, pull one out and microwave or bake at 350°F till heated thru. You’ll additionally thaw it the evening ahead of to scale back the reheating time.
Extra Breakfast Egg Casserole Recipes You’ll Love
Yield: 10 servings
Serving Measurement: 1 slice
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Preheat oven to 350 levels F. Spray a 9” x 13” casserole dish with cooking spray and put aside.
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Upload the sausage to a medium skillet over medium-high warmth. Prepare dinner, breaking apart the sausage with a picket spoon, till simply cooked thru. Switch the sausage to a small bowl with a slotted spoon.
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Cut back warmth to medium then upload the spinach to the skillet with the liquid and oil left in the back of from the sausage. Prepare dinner for 2-3 mins till wilted. Take away with a slotted spoon, sparsely squeezing extra liquid from the spinach by means of urgent with the picket spoon over the sink. On the other hand, you’ll switch the cooked spinach to a effective mesh sieve and drain, urgent flippantly to take away extra moisture. Position spinach on a slicing board and kind of chop.
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In the meantime, in a medium bowl or massive measuring cup, upload the eggs. Whisk till uniform. Upload the milk, 1 cup mozzarella, 2 tablespoons parmesan, salt and pepper. Whisk to mix.
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Within the ready casserole dish, layer the sausage, cooked spinach, and sundried tomatoes. Pour the egg combination excessive then best with closing 1 cup mozzarella and a pair of tablespoons parmesan.
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Switch to oven and bake for 35 mins, rotating midway thru (if desired), to permit for even browning. Slice into 10 items and serve.
Ultimate Step:
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Serving: 1 slice, Energy: 245 kcal, Carbohydrates: 5 g, Protein: 22 g, Fats: 15 g, Saturated Fats: 6 g, Ldl cholesterol: 268 mg, Sodium: 616 mg, Fiber: 0.5 g, Sugar: 2.5 g
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