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I like creating a batch of those simple make-ahead, high-protein Broccoli and Cheese Egg Truffles for meal prep or breakfast at the move.
Broccoli and Cheese Egg Truffles
Those egg truffles are an effective way to begin the morning as a result of they’re excessive in protein, style nice and fulfill me till lunch. You’ll be able to fill them with any mixture of greens, cheese and meats you prefer. I refrigerate them, then pop them within the microwave for one minute once I desire a fast breakfast. I additionally make egg white truffles if you wish to have one thing leaner.
You’ll be able to make those egg muffin cups such a lot of other ways with no matter you have got putting round to your fridge. Listed below are another ideas.
Egg Muffin Permutations:
- Eggs: I most often like to mix egg whites with complete eggs, however in the event you somewhat use egg whites, this is advantageous too.
- Inexperienced Eggs and Ham – Upload frozen spinach, chopped scallions, and ham.
- Kale – Upload chopped onions and chopped contemporary child kale.
- Mushrooms and Cheese – sliced mushrooms and Swiss cheese.
- Or take a look at those Loaded Egg Truffles.
How Lengthy Do Egg Truffles Closing In The Refrigerator?
You’ll be able to retailer egg truffles within the refrigerate for as much as 5 days. To warmth up, microwave in 30-second periods till heated thru.
How To Make Broccoli and Cheese Egg Truffles
Extra Breakfast Meal Prep Concepts
Yield: 4 servings
Serving Measurement: 2 egg truffles
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Preheat oven to 350F.
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Steam the broccoli with slightly water for approximately 3 to five mins.
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When broccoli is cooked, fall apart into smaller items and upload olive oil, salt and pepper. Combine smartly.
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Spray a typical measurement non-stick muffin tin generously with oil and spoon broccoli aggregate flippantly into 9 tins.
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In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
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Pour into the greased tins over broccoli till slightly greater than 3/4 complete.
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Best with grated cheddar and bake within the oven till cooked, about 20 mins. Serve instantly.
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Wrap any leftovers in plastic wrap and retailer within the fridge to revel in all over the week.
Closing Step:
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Serving: 2 egg truffles, Energy: 167 kcal, Carbohydrates: 5 g, Protein: 18 g, Fats: 8.5 g, Ldl cholesterol: 170 mg, Sodium: 317 mg, Fiber: 2.5 g
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