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Broccoli and cheese filled hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and smooth broccoli and cheese filling make this filled hen recipe deliciously taste and protein-packed. ENJOY!
Tremendous Flavorful Filled Hen Breast
This broccoli filled hen breast recipe is set to transform considered one of your go-to’s for a really perfect flavorful (and protein-packed!) dinner. It’s a kind of appears to be like oh so fancy however is oh really easy to make recipes you and all of the fam will experience.
Plus, we’ll make some suggestions for serving tips to spherical out this scrumptious meal. Let’s get into it, we could!?
nice for meal prep!
Do you need dinner to be fast and smooth? Make this filled hen upfront a couple of hours earlier than dinner in case you have some down time. Retailer them within the refrigerator and pa them within the oven each time you’re able to consume. Meal prep made smooth, buddies.
What You Want for Broccoli and Cheese Filled Hen Breast
For the overall recipe, scroll all the way down to the recipe card for a listing of elements and directions.
Hen & Dry Rub
- Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
- Spices: this recipe requires a easy hen seasoning of garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper.
- Olive oil: you’ll be able to additionally use avocado oil.
When you’ve got our hen seasoning available, be happy to sub for that. It’s been examined and authorized over right here.
Broccoli & cheese stuffing
- Shredded cheddar cheese – be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
- Undeniable Greek Yogurt – any proportion works!
- Cream cheese – we at all times counsel full-fat cream cheese for the most productive taste and texture.
- Minced garlic – you’ll be able to use jarred or freshly chopped.
- Broccoli florets – remember to use recent broccoli florets and now not frozen!
The way to Make Filled Hen Breast
There are just a few quick steps to apply for this filled hen breast recipe. Appears tremendous fancy and is oh-so-easy to make:
Preheat Oven
Preheat the oven to 375ºF.
Get ready the spice rub
Upload the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This shall be used as your flavorful hen dry rub!
Minimize Hen & Season
Position the hen breasts on a chopping board and reduce the hen in part lengthwise with a pointy knife leaving the hen breast hooked up on one aspect, however making a flap.
Sprinkle the spice rub over the hen breasts on all sides, together with within the flap.
Make Broccoli & Cheese Stuffing
Upload the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till blended.
Subsequent, upload the diced broccoli to the cheese aggregate and stir the whole lot in combination till the broccoli is lined.
Divide the broccoli aggregate into fourths.
Stuff Hen Breasts
Stuff every hen breast with 1/4 of the broccoli aggregate by means of putting it in between the flap. Safe the broccoli cheese filling by means of remaining the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds in combination.
Take a look at it!
Filled Beef Chops
Those filled red meat chops are crunchy at the out of doors and filled with tacky mushroom goodness at the inside of making those without equal weeknight meal.
Sear Hen
Warmth a big solid iron skillet over medium/top warmth. Upload olive oil. When the olive oil is aromatic upload the filled hen breast to the pan. Sear for 2-3 mins on every aspect to brown every hen breast.
Bake Filled Hen
In moderation position the solid iron skillet within the oven (watch out, the take care of may well be sizzling) and bake at 375ºF for half-hour, flipping midway.
Use a meat thermometer to test the inner temperature of the hen breast. Ensure it’s a minimum of 165ºF earlier than disposing of it from the oven. Let relaxation for a minimum of 5 mins earlier than consuming. ENJOY!
Take a look at it!
Thermoworks Thermapen
We swear by means of the use of a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each and every time.
What to Serve with Filled Hen Breast
Those broccoli and cheese filled hen breasts make such an unbelievable primary dish for a wholesome meal. We suggest any of the next aspects and salads to serve along them for absolute meal perfection:
Facets
Salads
Filled Hen — The whole lot You Want to Know
Sure, you’ll be able to completely stuff those hen breasts with many alternative issues. Listed here are a few different amusing concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions
when your broccoli and cheese filled hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to ensure the inner temperature is 165ºF.
Sure, it is a wholesome filled hen breast recipe and an ideal wholesome dinner possibility! This filled hen has 49 grams of protein in keeping with hen breast. You additionally get a serving of greens which might be filled proper into the hen breast.
Let the hen breast cool utterly earlier than putting the hen breast in an air tight container and position it within the fridge for as much as 5 days.
How do you freeze filled hen breast?
You’ll freeze those filled hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which position them within the freezer for as much as 3 months.
To reheat the filled hen breast preheat the oven to 325ºF, unwrap the hen breast and position it on a baking sheet and bake for 20-25 mins.
Broccoli and Cheese Filled Hen Breast
Broccoli and cheese filled hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and smooth broccoli and cheese filling make those filled hen breasts deliciously taste and protein packed.
Prep:15 mins
Cook dinner:36 mins
Overall:51 mins
Substances
Stuffing
- 1 cup shredded cheddar cheese
- 1/2 cup Greek Yogurt
- 1/2 cup cream cheese softened
- 1 tablespoon minced garlic
- 3 cups broccoli diced into bite-size items
Directions
-
Preheat the oven to 375ºF.
-
Get ready the spice rub. Upload the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside.
-
Position the hen breasts on a chopping board and reduce the hen in part lengthwise with a pointy knife leaving the hen breast hooked up, however making a flap.
-
Sprinkle the spice rub over the hen breast on all sides, together with within the flap.
-
Upload the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till blended.
-
Subsequent, upload the diced broccoli to the Greek yogurt aggregate and blend the whole lot in combination till the broccoli is lined within the Greek yogurt sauce.
-
Divide the broccoli aggregate into fourths.
-
Stuff a hen breast with 1/4 of the broccoli aggregate by means of putting it in between the flap. Safe the broccoli cheese filling by means of remaining the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds in combination. Repeat with every hen breast.
-
Warmth a big solid iron skillet over medium/top warmth. Upload olive oil. When the olive oil is aromatic upload the filled hen breast to the pan. Sear for 2-3 mins on every aspect to brown.
-
In moderation position the solid iron skillet within the oven (watch out, the take care of may well be sizzling) and bake at 375ºF for half-hour, flipping midway.
-
Use a meat thermometer to test the inner temperature of the hen breast. Ensure it’s a minimum of 165ºF earlier than disposing of it from the oven. Let relaxation for a minimum of 5 mins earlier than consuming.
Vitamin information
Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g
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