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Broccoli and Cheese Filled Hen Breast

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Broccoli and Cheese Filled Hen Breast

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Broccoli and cheese filled hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and smooth broccoli and cheese filling make this filled hen recipe deliciously taste and protein-packed. ENJOY!

broccoli and cheese stuffed chicken breast in a cast iron skillet.

Tremendous Flavorful Filled Hen Breast

This broccoli filled hen breast recipe is set to transform considered one of your go-to’s for a really perfect flavorful (and protein-packed!) dinner. It’s a kind of appears to be like oh so fancy however is oh really easy to make recipes you and all of the fam will experience.

Plus, we’ll make some suggestions for serving tips to spherical out this scrumptious meal. Let’s get into it, we could!?

nice for meal prep!

Do you need dinner to be fast and smooth? Make this filled hen upfront a couple of hours earlier than dinner in case you have some down time. Retailer them within the refrigerator and pa them within the oven each time you’re able to consume. Meal prep made smooth, buddies.

raw chicken breasts on a cutting board.

What You Want for Broccoli and Cheese Filled Hen Breast

For the overall recipe, scroll all the way down to the recipe card for a listing of elements and directions.

Hen & Dry Rub

  • Boneless, skinless hen breasts (this recipe makes 4 hen breasts!)
  • Spices: this recipe requires a easy hen seasoning of garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper.
  • Olive oil: you’ll be able to additionally use avocado oil.

When you’ve got our hen seasoning available, be happy to sub for that. It’s been examined and authorized over right here.

Broccoli & cheese stuffing

  • Shredded cheddar cheese – be happy to make use of shredded Colby jack, white cheddar, or perhaps a Mexican mix.
  • Undeniable Greek Yogurt – any proportion works!
  • Cream cheese – we at all times counsel full-fat cream cheese for the most productive taste and texture.
  • Minced garlic – you’ll be able to use jarred or freshly chopped.
  • Broccoli florets – remember to use recent broccoli florets and now not frozen!

The way to Make Filled Hen Breast

There are just a few quick steps to apply for this filled hen breast recipe. Appears tremendous fancy and is oh-so-easy to make:

Preheat Oven

Preheat the oven to 375ºF.

Get ready the spice rub

Upload the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine along with a spoon and put aside. This shall be used as your flavorful hen dry rub!

Minimize Hen & Season

Position the hen breasts on a chopping board and reduce the hen in part lengthwise with a pointy knife leaving the hen breast hooked up on one aspect, however making a flap.

Sprinkle the spice rub over the hen breasts on all sides, together with within the flap.

raw chicken breast cut open, ready to be stuffed with broccoli and cheese filling.

Make Broccoli & Cheese Stuffing

Upload the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and combine till blended.

Subsequent, upload the diced broccoli to the cheese aggregate and stir the whole lot in combination till the broccoli is lined. 

Divide the broccoli aggregate into fourths

Stuff Hen Breasts

Stuff every hen breast with 1/4 of the broccoli aggregate by means of putting it in between the flap. Safe the broccoli cheese filling by means of remaining the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds in combination.

pork chop on plate.

Take a look at it!

Filled Beef Chops

Those filled red meat chops are crunchy at the out of doors and filled with tacky mushroom goodness at the inside of making those without equal weeknight meal.

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broccoli and cheese filling in a bowl.

Sear Hen

Warmth a big solid iron skillet over medium/top warmth. Upload olive oil. When the olive oil is aromatic upload the filled hen breast to the pan. Sear for 2-3 mins on every aspect to brown every hen breast.

Bake Filled Hen

In moderation position the solid iron skillet within the oven (watch out, the take care of may well be sizzling) and bake at 375ºF for half-hour, flipping midway. 

Use a meat thermometer to test the inner temperature of the hen breast. Ensure it’s a minimum of 165ºF earlier than disposing of it from the oven. Let relaxation for a minimum of 5 mins earlier than consuming. ENJOY!

meat thermometer.

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We swear by means of the use of a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each and every time.

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What to Serve with Filled Hen Breast

Those broccoli and cheese filled hen breasts make such an unbelievable primary dish for a wholesome meal. We suggest any of the next aspects and salads to serve along them for absolute meal perfection:

Facets

Salads

broccoli and cheese stuffed chicken breasts ready to be seared and then baked.

Filled Hen — The whole lot You Want to Know

Can I stuff those hen breast with different elements?

Sure, you’ll be able to completely stuff those hen breasts with many alternative issues. Listed here are a few different amusing concepts: cooked spinach + cheese, asparagus + parmesan cheese, or cream cheese + caramelized onions

How are you aware when filled hen breast is cooked?

when your broccoli and cheese filled hen breast is cooked when the inner temperature of the hen is 165ºF. Use a meat thermometer to ensure the inner temperature is 165ºF.

Is filled hen breast wholesome?

Sure, it is a wholesome filled hen breast recipe and an ideal wholesome dinner possibility! This filled hen has 49 grams of protein in keeping with hen breast. You additionally get a serving of greens which might be filled proper into the hen breast.

How do I retailer filled hen breast?

Let the hen breast cool utterly earlier than putting the hen breast in an air tight container and position it within the fridge for as much as 5 days.

How do you freeze filled hen breast?

You’ll freeze those filled hen breasts after they’re baked! Allow them to cool utterly earlier than wrapping them in plastic wrap, then tin foil, after which position them within the freezer for as much as 3 months.

To reheat the filled hen breast preheat the oven to 325ºF, unwrap the hen breast and position it on a baking sheet and bake for 20-25 mins.

broccoli and cheese stuffed chicken breasts in a cast iron skillet.
broccoli and cheese stuffed chicken breast

Broccoli and Cheese Filled Hen Breast

Broccoli and cheese filled hen breast by no means tasted higher! Our tremendous flavorful hen dry rub and smooth broccoli and cheese filling make those filled hen breasts deliciously taste and protein packed.

Prep:15 mins

Cook dinner:36 mins

Overall:51 mins

Fats 26

Carbs 7

Protein 49

Substances

Stuffing

  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek Yogurt
  • 1/2 cup cream cheese softened
  • 1 tablespoon minced garlic
  • 3 cups broccoli diced into bite-size items

Directions 

  • Preheat the oven to 375ºF.

  • Get ready the spice rub. Upload the garlic powder, chili powder, dried thyme, pink pepper flakes, salt, and pepper to a small bowl. Combine with a spoon and put aside. 

  • Position the hen breasts on a chopping board and reduce the hen in part lengthwise with a pointy knife leaving the hen breast hooked up, however making a flap.

  • Sprinkle the spice rub over the hen breast on all sides, together with within the flap.

  • Upload the cheddar cheese, Greek yogurt, cream cheese, and minced garlic into a big bowl and blend till blended.

  • Subsequent, upload the diced broccoli to the Greek yogurt aggregate and blend the whole lot in combination till the broccoli is lined within the Greek yogurt sauce. 

  • Divide the broccoli aggregate into fourths. 

  • Stuff a hen breast with 1/4 of the broccoli aggregate by means of putting it in between the flap. Safe the broccoli cheese filling by means of remaining the flap and securing each edges of the hen breast with 2-3 toothpicks or extra till it holds in combination. Repeat with every hen breast. 

  • Warmth a big solid iron skillet over medium/top warmth. Upload olive oil. When the olive oil is aromatic upload the filled hen breast to the pan. Sear for 2-3 mins on every aspect to brown.

  • In moderation position the solid iron skillet within the oven (watch out, the take care of may well be sizzling) and bake at 375ºF for half-hour, flipping midway. 

  • Use a meat thermometer to test the inner temperature of the hen breast. Ensure it’s a minimum of 165ºF earlier than disposing of it from the oven. Let relaxation for a minimum of 5 mins earlier than consuming. 

Vitamin information

Energy: 459kcal Carbohydrates: 7g Protein: 49g Fats: 26g Fiber: 1g Sugar: 2g

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