Be mindful those epic highly spiced tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Highly spiced, tacky, simple to make — what’s to not love?

I determined to take that vintage sandwich, lighten it up and naturally, upload a taste kick. Those tuna crammed peppers are similarly as scrumptious however with a low carb, gluten loose twist! After I first made them they had been wonderful, however then I added some sizzling buffalo sauce and OMG they had been perfection.

The beauty of the relatively roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce in reality makes an impossible to resist combo. Abra and I wolfed those for lunch with a facet of chips and knew we needed to percentage them with you. Get those for your lunch or dinner menu ASAP with a facet of your fav chips.

What you’ll wish to make buffalo tuna crammed peppers

No longer most effective are those low carb tuna crammed bell peppers simple to make however they’re additionally stuffed with tremendous easy components you might also have readily available. They’re the very best clean-out-the-fridge and pantry recipe! Right here’s what you’ll wish to cause them to:

• Bell pepper: I really like the usage of crimson bell pepper as it’s the sweetest and pairs neatly with the savory tuna, however any bell pepper will paintings.
• Tuna: you’ll want one can of your favourite tuna. Word that tuna packed in olive oil has a tendency to be extra flavorful and wet (sure, I stated it) than tuna packed in water.
• Veggies: we’re additionally blending in some diced celery, shredded carrots and diced inexperienced onion for a bit of additional crunch.
• Greek yogurt: including a bit of yogurt is helping give the tuna aggregate additional moisture and any other spice up of protein.
• Secret components: what makes those tuna crammed peppers additional particular? A bit dijon mustard and sizzling buffalo sauce!
• Salt & pepper: to convey out the entire flavors.
• Cheese: best those small children with shredded cheddar cheese and watch the magic occur.

Can I switch the tuna?

Whilst those are tuna crammed peppers, this recipe may be nice with shredded or minced rooster! Take a look at our absolute best techniques to cook dinner rooster right here, and methods to shred rooster right here.

Simple vegetarian choice

Be at liberty to additionally switch the can of tuna for a can of chickpeas to stay those crammed peppers vegetarian! I like to recommend mashing the chickpeas relatively in order that they combine neatly with the veggies and sauces.

Customise your tuna crammed bell peppers

Out of a couple of components? Listed below are some nice techniques to customise:

• Make it heartier. Be at liberty to make use of common bread as an alternative of peppers for those who’d like!
• Change the yogurt. The tuna aggregate may be nice with mayo, or you’ll use a mixture of each.
• Make a choice your sauce. I really like blending in sizzling buffalo sauce, however you’ll additionally use a gentle buffalo sauce or skip it for those who’re now not partial to the flavour.
• Pick out your fav cheese. Topping the peppers with blue cheese will be the highest combo with the buffalo taste!

Low carb tuna crammed peppers in 4 easy steps

Crammed peppers would possibly glance a bit of fancy however they couldn’t be more uncomplicated to make. Right here’s methods to cause them to:

1. Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
2. Roast the peppers. Get started via cooking the pepper halves within the oven with a bit of olive oil in order that they get relatively fork smooth.
3. Make the tuna aggregate. Combine in combination your tuna, veggies, yogurt and sauces. Remember to upload salt and pepper to style!
4. Stuff & bake. Divide the tuna aggregate into every bell pepper part, best with cheese and bake! Garnish with some cilantro and scallions (possibly extra buffalo sauce, too) and experience.

Scrumptious pairings to take a look at

Entire your lunch or dinner via pairing those low carb tuna crammed peppers with this sort of facets!

In search of extra? Get all of our scrumptious aspect dishes right here!

Storing guidelines

I like to recommend consuming those tuna crammed peppers the similar day you’re making them in order that the textures and flavors are at height deliciousness. If in case you have any leftovers, retailer them in hermetic bins within the refrigerator for as much as 2-3 days. Merely reheat within the microwave or within the oven.

More fit lunch concepts

Get all of our wonderful lunch recipes right here!

I’m hoping you’re keen on those a laugh tuna crammed bell peppers! If you’re making them make sure to depart a remark and a score so I know the way you really liked them. Revel in, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Just right For You, Every now and then Indulgent, and Completely By no means Dull Recipes for Each Meal of the Day

Buffalo Tuna Soften Crammed Peppers

Prep Time 10 mins mins

Prepare dinner Time 20 mins mins

General Time 30 mins mins

ServesServes 2 servings

Flavorful low carb tuna crammed peppers blended with veggies, greek yogurt & buffalo sauce and crowned with layers of melted cheese! Those simple tuna crammed bell peppers make the very best lunch paired along with your favourite facets or perhaps a protein packed, publish exercise snack.

Elements

• 1 medium crimson bell pepper, lower in part and seeds got rid of
• Olive oil
• 1 (5 ounce) can tuna*, tired
• 1 celery stalk, finely diced
• ¼ cup shredded carrots
• 2 tablespoons diced inexperienced onion
• 2 tablespoons undeniable greek yogurt (or mayo)
• 1 tablespoon sizzling buffalo sauce
• 1 teaspoon grainy dijon mustard
• Salt and pepper, to style
• ¼ cup shredded cheddar cheese
• To garnish:
• Cilantro
• Scallions

Directions

• Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.

• Upload bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply relatively fork smooth.

• Whilst the peppers are baking, make the tuna aggregate: In a medium bowl, combine in combination the tired tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Upload salt and pepper, to style.

• Lightly divide and scoop tuna aggregate into cooked bell pepper halves. Sprinkle cheese on best; bake for five extra mins, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.

Recipe Notes

Be at liberty to double the recipe to serve 4. This recipe may be nice with shredded or minced rooster.
*Tuna packed in olive oil shall be moister and feature extra taste than tuna packed in water.

Diet

Serving: 1bell pepper partEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g

Recipe via: Monique Volz // Formidable Kitchen | Pictures via Consume Love Eats

This publish used to be at the beginning revealed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.