Heat and comforting candy potato lentil stew is full of veggies and superb taste. Able in an hour, this vegan stew is very best for cold fall and iciness days.

We’re large enthusiasts of vegetarian soup recipes like minestrone soup, hearty vegetable soup, and roasted butternut squash soup, and this candy potato lentil stew is a scrumptious addition to the lineup!

That includes protein-packed lentils and top fiber veggies, this stew has implausible texture and comfy taste. It comes in combination briefly and simply, too – no pre-soaking required for the lentils and it takes simply 40 mins to cook dinner at the range. This recipe makes a large batch to experience all week lengthy, freeze for later, or proportion with buddies.

What You Want for Candy Potato Lentil Stew

This hearty stew is loaded with recent, nutrient-dense veggies. Whether or not you’re a vegetarian or no longer, you’ll love this stew recipe!

Listed here are only a few elements that shine on this recipe:

Lentils + Beans: Each upload loads of plant-based protein to this stew. Pink lentils are nice for speedy soup recipes as a result of they’re break up and cook dinner quicker than different forms of lentils. Upload the beans close to the top of the cook dinner time to stop them from overcooking and falling aside.

Potatoes + Carrots: We like including carrots and candy potatoes to soup recipes as a result of they upload a welcome texture and dangle their form even after cooking.

Mushrooms: Mushrooms are a super addition to vegetarian foods. They have got a meaty texture that is going smartly in stews and chilis.

Spices: This soup is so comfortable because of a lot of heat spices and flavors like chili powder, cumin, curry powder, oregano, and smoked paprika.

Apple Cider Vinegar: A touch of apple cider vinegar provides a scrumptious tartness and brightness to our soup, stew, and chili recipes.

Kale: Recent kale provides colour and freshness.

Candy Potato Lentil Stew Substitutions

Like such a lot of of our soup recipes, this stew is customizable for your style personal tastes and what elements you will have available. As a substitute of:

• Pink lentils: use the same quantity of yellow lentils. Some other roughly lentil will take too lengthy to cook dinner on this particular recipe.
• Candy potatoes: use cauliflower or another dense root vegetable like white potatoes or parsnips.
• Chili powder, cumin, and paprika: use 3-4 tablespoons of our do-it-yourself chili seasoning.
• White northern beans: use your favourite roughly beans. Chickpeas, military beans, or kidney beans would all be scrumptious swaps.
• Apple cider vinegar: use freshly squeezed lemon juice.
• Kale: use the same quantity of freshly chopped spinach.

Garage

This recipe makes a large batch of stew! Retailer leftover candy potato lentil stew in an hermetic container within the fridge for as much as 5 days.

The best way to Freeze Candy Potato Lentil Stew.

If you happen to don’t wish to have lentil stew each day for a complete week, freeze it! Let the stew cool utterly sooner than moving it to freezer-safe bins. Freeze for as much as 3 months. For the entire nitty-gritty information about freezing stew, take a look at our publish all about methods to freeze soup.

What to Serve with Stew

Revel in a large bowl of candy potato lentil stew on it’s personal, or pair it with a slice of freshly baked bread, skillet cornbread, sautéed inexperienced beans, or your favourite salad.

Candy Potato Lentil Stew

Hearty and protein-packed candy potato lentil stew is able at the stovetop in 1 hour. It is heat, comforting, and flavorful!

Prep:20 mins mins

Prepare dinner:40 mins mins

General:1 hour hour

Fats 12

Carbs 35

Protein 11

Components

• 3 tablespoons olive oil
• 1 huge candy potatoes lower into 1/2-inch cubes
• 2 huge carrots lower into cash
• 4 medium stalks celery chopped
• 2 cups mushrooms more or less chopped
• 1/2 huge yellow onion chopped
• 4 cloves garlic minced
• 1/4 teaspoon salt
• 2 tablespoons chili powder
• 2 teaspoons floor cumin
• 2 teaspoons curry powder
• 1 teaspoon floor oregano or dried oregano
• 1/2 teaspoon floor pepper
• 1/8 teaspoon smoked paprika
• 1 cup purple lentils dried
• 4 oz.. inexperienced chiles
• 15 oz.. tomato sauce
• 15 oz.. diced tomatoes
• 2 tablespoons tomato paste
• 4 cups vegetable broth
• 1 cup water
• 2 teaspoons apple cider vinegar
• 15 oz.. white northern beans tired and rinsed
• 4 cups chopped kale

Directions 

• Position olive oil in a big stockpot or dutch oven and warmth over medium/top warmth.

• When olive oil is aromatic, upload candy potatoes, carrots, celery, mushrooms, onion, garlic, and salt.

• Sauté for round 10 mins. Then, upload the remainder of the elements (aside from the white beans and kale) and convey to a boil over medium/top warmth.

• As soon as boiling, scale back warmth to low and canopy. Let simmer for 20 mins.

• Then, combine within the white beans and kale. Quilt and convey to a boil once more over medium/top warmth.

• As soon as boiling, flip all the way down to low and let simmer for some other 20 mins or till the lentils are absolutely cooked.

Pointers & Notes

• Garage: Retailer leftover stew in an hermetic container within the fridge for as much as 5 days. 
• Freezing Directions: Let the stew cool utterly sooner than moving it to freezer-safe bins. Freeze for as much as 3 months. 
• Sluggish Cooker Directions: Skip sautéing the elements and easily upload the whole lot for your sluggish cooker. Prepare dinner on top for 3-4 hours or on low for 6-8 hours. 
• This recipe used to be up to date on 9/23/19.

Vitamin details

Energy: 224kcal Carbohydrates: 35g Protein: 11g Fats: 12g Fiber: 11g Sugar: 7g