Love carrot cake? Love oatmeal? Smartly, allow us to introduce you in your new favourite, simple meal prep breakfast — those Carrot Cake Oatmeal Cups!

So dang scrumptious and nutritious, this baked oatmeal recipe has that vintage carrot cake in a single day oats taste and baked oatmeal style, all from the use of recent carrots and steel-cut oats. 

Those carrot cake oatmeal cups are this type of nice recipe for a very simple breakfast each day of the week. I completely love ’em as a result of they’re tremendous simple to organize, use nourishing entire meals, and make meal prep a breeze. Simply make your batter, switch to a muffin tin, and bake for 20 mins. That’s all, my buddies! 

Carrot Cake Oatmeal Cups – What You Want

• Carrot: Shredded carrots are the big name component on this recipe. No longer most effective do they upload that vintage carrot cake taste, however in addition they supply a spice up of diet.
• Outdated rolled oats: Sometimes called steel-cut oats, those oats upload a hearty texture to the oatmeal cups. Additionally they supply fiber, protein, and more than a few nutrients and minerals.
• Unsweetened applesauce: This acts as a binder and provides herbal sweetness to the oatmeal cups.
• Maple syrup: A herbal sweetener for the oatmeal cups, offering a marginally of sweetness with out the use of delicate sugar.
• Almond milk: We used almond milk as a dairy-free possibility, however any form of milk can be utilized.
• Coconut oil: There’s no butter on this recipe! As an alternative, coconut oil provides wholesome fat and moisture.
• Muffin tin & liners: You’ll want these items to make your oatmeal cups! Should you don’t have liners, be sure to closely grease your muffin pan.

Simple Aspect Swaps & Additions

To stay this meal prep recipe recent and thrilling, we propose swapping elements or including no matter mix-ins you to find appetizing. 

For instance, you’ll use quick oats as a substitute of rolled oats. The feel will simply be a bit of other, but it surely’ll nonetheless style scrumptious. Should you want your oatmeal cups sweeter, upload extra maple syrup. It’ll lead them to extra of a dessert than a breakfast cup! 

No longer partial to golden raisins? Common raisins will paintings simply nice. Further mix-ins like chopped nuts, dried cranberries, or chocolate chips would upload a delectable component to the oatmeal cups. 

How one can Retailer & Freeze

Those Carrot Cake Oatmeal Cups can also be saved in an hermetic container within the refrigerator for as much as 5 days.

They may be able to even be frozen for longer garage. Merely thaw them out earlier than reheating. To reheat, pop them within the microwave or toaster oven till heated via.

What to Serve with Carrot Cake Oatmeal Cups

Need to upload extra tasty components in your breakfast? Throw in one thing savory with our William Maxwell Aitken Egg Cups, Candy Potato Hash Browns, or Breakfast Tacos! 

We additionally extremely counsel drinks like this Espresso Protein Shake for a spice up of caffeine and protein or this Banana Matcha Smoothie for a refreshing and antioxidant-rich drink.

Carrot Cake Oatmeal Cups Recipe

Those carrot cake oatmeal cups are a wholesome and simple meal prep recipe that can have you ever feeling glad and nourished each day of the week! It is the very best mixture of heat carrot cake flavors and comforting baked oatmeal.

Prep:15 mins mins

Prepare dinner:20 mins mins

Directions 

• Preheat the oven to 350ºF and line a muffin tin with paper liners. Put aside.

• Combine all the dry elements in a bowl. Combine and put aside.

• Upload the applesauce, eggs, vanilla, maple syrup, and almond milk to a big blending bowl and blend till blended. Upload the dry elements to the rainy and stir. Upload coconut oil and stir once more. Let sit down for quarter-hour earlier than scooping into muffin liners.

• Fill every muffin liner to the highest and muffin pan and allow them to bake for 18-20 mins or till set and cooked within the center.

• Take away from the oven and allow them to relaxation for two mins. Take away them from the muffin pan and allow them to cool on a cord rack.

• Revel in instantly, or shop in an hermetic container within the fridge.

Guidelines & Notes

• We recommend the use of rolled oats for this recipe, however quick oats will paintings, too. The feel will simply be a bit of other.
• Be happy to make use of no matter ‘carrot cake’ mix-ins you’d like.
• Upload extra maple in the event you’d like those to be extra of a dessert quite than a breakfast cup.
• Common raisins can be utilized rather than golden raisins.

Vitamin information

Energy: 177kcal Carbohydrates: 28g Protein: 4g Fats: 6g Fiber: 3g Sugar: 12g