OH HI. Iciness is right here and it’s the easiest time to reshare one in all my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from comfortable chai spices, paired with creamy yogurt, nut butter, and herbal sweetness from roasted butternut squash and banana. It rings a bell in my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s a fantastic, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my pointers and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

FREE Smoothie E-Guide with my perfect recipes

In search of much more smoothie recipes, pointers & methods? Enroll beneath to get a FREE e book with my perfect smoothie recipes, plus all of my perfect pointers for making smoothies instantly on your inbox:

What does a butternut squash smoothie style like?

I do know what you’re considering. This chick desires us to position squash in our smoothies?! YES. The combination of roasted squash, ripe banana and warming chai spices critically makes this smoothie style like pie. The chai spices are delicate, no longer overpowering, and also you’ll fall in love with the flavour they offer the smoothie.

No longer handiest does the smoothie style completely scrumptious, but it surely’s additionally filled with fiber, potassium, antioxidants, and nutrients A and C because of the butternut squash. Oh, and are we able to speak about that golden colour? GORGEOUS.

The entirety you’ll want to make this butternut squash smoothie

This fantastic butternut squash smoothie is all about taste. The ones chai spices are SO scrumptious! It’s naturally sweetened, has a fantastic spice up of protein, fiber & wholesome fat, and is the easiest breakfast! Right here’s what you’ll want to make it:

• Culmination & veggies: you’ll desire a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See beneath for one of the best ways to prep your squash for this smoothie.
• Yogurt: I really like the wholesome spice up of protein that Greek yogurt provides to the smoothie. Be at liberty to make use of dairy unfastened yogurt (like coconut yogurt) as smartly.
• Milk: you’ll use any milk you’d like (dairy unfastened or non) to skinny the smoothie and lend a hand it mix up smartly.
• Nut butter: slightly almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter emblem, Wild Buddies! I’d no longer suggest the usage of peanut butter for the reason that taste will overpower all the remainder of the components.
• Taste: you’ll get that incredible chai taste from cinnamon, cardamom, flooring ginger, allspice, and slightly vanilla extract! Learn to make your personal vanilla extract from scratch with this instructional.

Simple tactics to customise this butternut squash smoothie

As a result of there are many easy components on this butternut squash protein smoothie recipe, it’s simple to customise along with your fav add-ins or swaps! Right here’s what I will be able to suggest:

• Switch your produce. For those who don’t have any butternut squash, it is advisable to use cubed, roasted pumpkin or candy potato as an alternative!
• Upload a spice up of vitamins. Be at liberty so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional spice up of wholesome fat and fiber.
• Stay it dairy unfastened. Needless to say you’ll use your favourite dairy unfastened yogurt and dairy unfastened milk!
• Make it heartier. You should additionally upload 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll most probably want to upload some extra milk as smartly for mixing.

The best way to prep your butternut squash

Ahead of you dive into this smoothie recipe, you’ll wish to peel, lower, prepare dinner and freeze your butternut squash:

1. First, get all of our pointers & methods for peeling and slicing your butternut squash right here.
2. Subsequent, you’ll wish to roast the cubes at 350 levels F in just a little of impartial oil. Roast for quarter-hour, turn the cubes, then roast once more for 15 extra mins till fork smooth. Get our pointers for roasting butternut squash right here! Be sure you forget the spices for this smoothie recipe.
3. Finally, upload your cubed butternut squash to a baking sheet covered with parchment paper and pa it within the freezer. As soon as the cubes are frozen, upload them to a freezer-safe bag or container and freeze. You’ll use those cubes for the smoothie and will use any extras for soups, stews and extra.

Those steps can simply be executed forward of time, however when you’re in a pinch, you’ll additionally purchase pre-packaged frozen butternut squash cubes.

Pointers for making the most productive smoothies

Use the following pointers & methods for making the easiest butternut squash smoothie, and just about every other smoothie!

1. Use frozen produce. The use of frozen culmination & veggies is perfect because it is helping stay the smoothie chilly and thick. Every so often ice doesn’t mix as smartly, so it’s perfect to skip until completely essential. On this recipe, be sure that your banana and squash cubes are frozen!
2. Regulate the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Prime-powered blenders have a tendency to mix frozen fruit a lot better, so in case you have a normal or personal-size blender, you might want to upload extra milk.
3. Get started sluggish. Get started the blender on low pace, then regularly build up to prime to lend a hand mix all components. After all, finish with the blender on low pace.
4. Select your sweetness stage. If a smoothie doesn’t style candy sufficient in your liking, you’ll upload a 1/2 tablespoon of honey, natural maple syrup or 1 pitted Medjool date.

Make it forward of time

Make certain to try our 3 other ways to prep and retailer smoothies to your freezer so to make this wholesome butternut squash banana smoothie forward of time! Be at liberty to double or triple it and revel in all of it week lengthy.

Really useful gear

Take a look at extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

If you are making this chai-spiced butternut squash smoothie make sure to depart a remark and a score so I know the way you really liked it! Experience, xo.

Chai-Spiced Butternut Squash Smoothie

Prep Time 10 mins mins

Overall Time 10 mins mins

ServesServes 1 serving

Creamy and scrumptious butternut squash smoothie full of glorious, comfortable taste from chai spices! This butternut squash smoothie recipe is filled with protein and fiber, simply made dairy unfastened, and makes the easiest nourishing breakfast or snack.

Elements

• 1 frozen ripe banana
• 1 cup cooked/roasted and frozen butternut squash
• ¼ cup simple or vanilla greek yogurt (be happy to make use of dairy unfastened yogurt)
• 1 cup unsweetened almond milk or coconut milk (or milk of selection), plus extra to skinny as essential
• 1 tablespoon almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
• ½ teaspoon vanilla extract
• ½ teaspoon cinnamon
• ⅛ teaspoon cardamom
• ⅛ teaspoon flooring ginger
• ⅛ teaspoon allspice

Recipe Notes

See the entire submit for pointers, methods, and tactics to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 369calCarbohydrates: 50.6gProtein: 13.1gFats: 15.2gSaturated Fats: 2.7gFiber: 8.1gSugar: 20.8g

Recipe through: Monique Volz // Formidable Kitchen | Pictures through: Consume Love Eats

This submit was once initially printed on January thirteenth, 2022, and republished on January ninth, 2024.