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Put the ability of a zesty rice to paintings on this scrumptious, fiesta Chipotle Spice Energy Bowl with Rice, full of the colourful flavors of chipotle, kale, black beans, avocados, candy corn, bell peppers, pumpkin seeds, cilantro, and a creamy natural dressing. This meal-in-a-bowl is superb for meal prepping for the week, packing away in lunchboxes, or growing build-your-own dinners for the entire relatives. All it’s important to do is get started with a home-made scrumptious chipotle tomato rice, then layer on your veggies, herbs, and dressing to create a scrumptious wholesome meal bowl. You’ll pack away 4 whole foods to seize and pass all the way through the week, or bring together all of those components in combination and let everybody construct their bowl simply the way in which they adore it. This budget-, family-, and kid- pleasant recipe is in line with easy, simple components, similar to canned tomatoes and black beans, spices, frozen corn, spices, and brown rice. You’ll additionally switch out components, similar to pinto beans as an alternative of black beans and spinach as an alternative of kale.
Diet Notes
This Chipotle Spice Energy Bowl with Rice is brimming with diet. Full of plant protein, fiber, wholesome fat, minerals like iron and magnesium, nutrients similar to nutrients C, Okay, and E; and phytochemicals like anthocyanin, lycopene, and lutein; you’ll in point of fact energy your day with optimum diet for illness coverage, just right digestion, and effort. As well as, this vegan energy bowl additionally serves as a gluten unfastened energy bowl to fulfill everybody’s vitamin wishes.
Take a look at my Fb Are living with Tomato Wellness on how I make this recipe right here.
Description
This vegan, gluten unfastened Chipotle Spice Energy Bowl with Rice calls upon a nutritious basis of zesty rice, then builds upon it with yummy toppings, similar to vegetables, black beans, corn, avocados, pumpkin seeds, and tomatoes.
Chipotle Spice Rice:
Toppings:
- 2 cups kale, chopped
- 1 (15-ounce) can black beans, rinsed, tired
- 1 cup frozen candy corn, thawed
- 1 cup cherry tomatoes, halved
- 1 small avocado, sliced into 8 slices
- 1 bell pepper (orange, yellow, pink, or inexperienced), thinly sliced
- ¼ cup pumpkin seeds
- ½ cup vegan ranch dressing (make your individual vegan dressing right here)
To make Chipotle Tomato Rice:
- Position olive oil in a medium pot and warmth.
- Sauté onion and garlic in oil for 7 mins.
- Upload brown rice and toast it for two mins, stirring.
- Upload overwhelmed tomatoes, water, bullion dice, chipotle seasoning, and salt (not obligatory).
- Stir smartly, duvet with a lid, and produce to a simmer. Cook dinner over medium warmth about 1 hour, till liquid is absorbed and grains are soft. Would possibly upload further water to exchange water misplaced to evaporation as wanted.
To make Energy Bowls:
- Position one-fourth of the rice (a scant 1 cup every) into 4 particular person serving bowls (or meal prep bins). Notice: Would possibly serve rice sizzling, heat, or chilled on this recipe, as desired.
- Best every bowl of rice with: ½ cup chopped kale; 1/3 cup black beans; ¼ cup corn; ¼ cup cherry tomatoes; 2 slices avocado; ¼ bell pepper; 1 tablespoon pumpkin seeds; 2 tablespoons vegan ranch dressing.
- Serve instantly.
- Prep Time: quarter-hour
- Cook dinner Time: 1 hour 10 mins
- Class: Dinner
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 630
- Sugar: 3 g
- Sodium: 206 mg
- Fats: 14 g
- Saturated Fats: 2 g
- Carbohydrates: 110 g
- Fiber: 20 g
- Protein: 22 g
Key phrases: energy bowl, chipotle spice, canned tomatoes
For different bowl meal recipes, take a look at the next:
Nourish Lentil Bowl
Simple Udon Noodle Bowl with Kimchi
Vegan California Burrito Bowl
Shawarma Bulgur Salad Bowl with Black Chickpeas
Blueberry Buckwheat Groats Bowl with Rosemary Balsamic French dressing
Mediterranean Bowl with Edamame and Quinoa
Kale Tofu Vegan Bowl with Turmeric Hemp Hearts Topping
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