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March 28, 2023 12 Feedback
This chocolate chia pudding recipe is for the ones individuals who LOVE Jello pudding however want a more fit selection.
One tablespoon of chia seeds has extra calcium than a pitcher of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries!! Take that Jello!
I believe that is a type of glorious sneaky recipes that may idiot folks into pondering it tremendous decadent when it isn’t.
I made up our minds to check out chocolate pudding as a result of who doesn’t like pudding? Chia seeds are nice as a thickening agent so that you don’t must prepare dinner the milk to get the appropriate pudding consistency.
Since I’ve began consuming chia seeds, I learn a phenomenal ebook about operating, Born to Run: A Hidden Tribe, Superathletes, and the Largest Race the International Has By no means Observed by way of Christopher McDougall (see under). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the mix thick and creamy.
You’ll be able to in finding chia seeds within the herbal meals phase of your grocery retailer and they don’t seem to be affordable – a small bag set me again $7. Any seed product is top in worth as a result of they’re so laborious to reap. Consider them as an funding for your well being.
Once I first made this I didn’t have an impressive blender and it was once somewhat grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my youngsters devour it up. Once I used the top energy blender, it was once right away thick (no wish to wait to devour it!)
Have you ever attempted chocolate chia pudding? What did you bring to mind it? Do you favor chia seeds?
Chocolate Chia Pudding Recipe
Makes 4 – ¼ cup puddings
Elements
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you favor almond, soy, and so forth. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Relax or devour at room temperature.
Vitamin Information
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Crimson WW SmartPts
Issues values are calculated by way of Snack Woman and are supplied for info simplest. See all Snack Woman Recipes
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