I’m bringing again a one pan meal everybody is admittedly obsessive about. It’s seasonal, very best for summer time, and PACKED WITH FLAVOR.

I’d such as you to fulfill my cilantro hen meatballs simmered in a simple, candy mango coconut sauce. I’m in love and you’ll be too.

This recipe all began when I used to be digging round in my weblog archives having a look at a few of my most well liked dinner recipes. Maximum of them came about to be one pan foods: Mama’s Puerto Rican hen and rice, Thai-inspired yellow curry hen and rice and naturally my tandoori hen and rice.

Obviously I’m a one pan meal lover and so are YOU!

Components in those cilantro hen meatballs

Those wholesome cilantro hen meatballs are full of SO a lot taste, herbs and spices that it’s assured to be your new favourite recipe. Right here’s what you’ll want to cause them to:

• For the meatballs: you’ll want lean floor hen (or turkey), an egg, panko bread crumbs, cilantro, crimson onion, jalapeño, garlic, ginger, cumin, turmeric, and cayenne pepper.
• For the mango coconut sauce: this creamy sauce is made with a can of gentle coconut milk, diced mango, and a pair tablespoons of gluten unfastened soy sauce.
• Combine-ins: simmer the meatballs up with crimson bell pepper and peas for a spice up of veggies.
• To garnish: I really like topping my plate with chopped honey-roasted peanuts, inexperienced onion, contemporary cilantro, and a few sizzling sauce.

Simple factor swaps

Customise your cilantro hen meatballs with any of our really helpful factor swaps:

• Use hen or turkey. Whether or not you employ floor hen or floor turkey I like to recommend the usage of no leaner than 93% in order that the meatballs aren’t too dry.
• Cause them to gluten unfastened. Merely use gluten unfastened breadcrumbs or 2-3 tablespoons of coconut flour to assist bind them in combination.
• Use frozen mango. Simply be sure you thaw it first earlier than including it to the recipe.
• Select your veggies. Be at liberty to make use of any veggies you will have available! I believe this recipe can be scrumptious with broccoli, edamame, snap peas, and even spinach.

The way to prepare dinner meatballs in sauce

We will be able to’t deny the true megastar of this recipe: SWEET MANGO COCONUT SAUCE. When I noticed a juicy, ripe mango on my counter, I knew what was once about to head down: a candy and savory mango coconut sauce for the meatballs to simmer in. Right here’s how one can prepare dinner those cilantro hen meatballs within the sauce:

1. Brown your meatballs. Get started via browning the meatballs in a deep pan with oil. No want to prepare dinner them all through.
2. Upload the sauce. You’ll then upload the mango coconut sauce on best and canopy the pan with a lid.
3. Simmer & serve. Finally, you’ll simmer the meatballs for roughly 20 mins within the sauce, upload your veggies, and simmer for a couple of mins extra. That’s it!

Make the meatballs forward of time

Those flavorful cilantro hen meatballs can simply be prepped forward of time!

1. Combine and shape the meatballs as directed within the recipe.
2. Position them on a baking sheet coated with parchment paper, after which tightly quilt the meatballs with plastic wrap.
3. Put the meatballs within the refrigerator till you’re ready to prepare dinner them. You’ll be able to prep those meatballs as much as one, and even two days forward of time.
4. As soon as in a position to prepare dinner, merely observe the recipe as written.

Our favourite tactics to serve those cilantro hen meatballs

Whilst the meatballs & veggies are scrumptious on their very own, they’re much more superb with a grain or noodle to take in that scrumptious sauce. Right here’s what we propose:

Two superb tactics to freeze meatballs

• Cook dinner first, then freeze: merely position your meatballs and mango coconut sauce in a freezer-safe, hermetic container or bag and freeze it fascinated about as much as 3 months. Whilst you’re in a position to experience, let your container of meatballs + sauce thaw within the fridge for a couple of hours or in a single day, after which empty the contents right into a pan at the stovetop. Warmth them on your pan till they’re great and heat, after which serve!
• Freeze earlier than cooking: you’ll be able to additionally freeze those meatballs earlier than cooking them! Shape your meatballs as recommended, position them on a baking sheet, and put them within the freezer for 1-2 hours. This is known as a flash freeze. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which prepare dinner them within the mango coconut sauce as directed within the recipe.

Fitter one pan foods to check out

Get all of our scrumptious one pan foods right here!

If you are making those cilantro hen meatballs, be sure you depart a remark beneath and charge the recipe beneath! You’ll be able to additionally snap and movie and publish it on Instagram the usage of the hashtag #ambitiouskitchen. xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Excellent For You, On occasion Indulgent, and Completely By no means Uninteresting Recipes for Each Meal of the Day

Cilantro Rooster Meatballs in Mango Coconut Sauce

Prep Time 15 mins mins

Cook dinner Time 30 mins mins

General Time 45 mins mins

ServesServes 4 servings

Scrumptious cilantro hen meatballs cooked in a flavorful mango coconut sauce. This improbable one pan meal is nice, savory, and full of protein and veggies for the very best weeknight dinner!

Components

• For the meatballs:
• 1 pound 93% lean floor hen (or lean floor turkey)
• 1 egg
• ½ cup panko breadcrumbs (or if GF sub 2-3 tablespoons coconut flour)
• ⅓ cup finely diced cilantro
• ¼ cup finely diced crimson onion
• 1 jalapeño, seeded and finely diced
• 3 cloves garlic, minced
• ½ tablespoon freshly grated ginger (or ½ teaspoon floor ginger)
• ½ teaspoon floor cumin
• ½ teaspoon turmeric
• ¼ teaspoon cayenne pepper
• ½ teaspoon salt
• Freshly floor black pepper
• 1 tablespoon toasted sesame oil (too can use avocado oil or coconut oil)
• For the coconut mango sauce:
• 1 (15 ounce) can gentle coconut milk
• 1 ½ cup diced mango (can use frozen, simply you’ll want to thaw it first)
• 2 tablespoons gluten unfastened soy sauce (or coconut aminos)
• Upload-ins:
• 1 crimson bell pepper, julienned
• ¾ cup frozen peas (or edamame)
• To garnish:
• Chopped honey roasted peanuts
• Diced inexperienced onion
• Contemporary cilantro
• Sizzling sauce, if desired

Directions

• First, make your mango coconut sauce. Upload coconut milk, diced mango, and soy sauce to a blender and mix till easy. Put aside.

• Subsequent, shape your meatballs. In a big bowl, upload the bottom hen, egg, breadcrumbs, cilantro, crimson onion, jalapeño, garlic, ginger, cumin, turmeric, cayenne, salt and pepper. Use blank arms to combine and shape into 16 golfing ball sized meatballs.

• Position a big deep skillet over medium-high warmth and upload in sesame oil. Upload the meatballs and brown on both sides, about 5-6 mins general. You could want to do that in batches, relying on what number of meatballs you’ll be able to are compatible on your skillet with out overcrowding them.

• Scale back the warmth to medium-low and upload your mango coconut sauce to the pan with the meatballs. Quilt the pan, scale back warmth to low, and simmer for 20 mins.

• After 20 mins, take away lid and gently stir within the peas and crimson bell pepper. Simmer for five extra mins exposed.

• Serve with brown rice, quinoa or with spiralized zucchini or candy potato. There will probably be numerous sauce, which makes it scrumptious! Garnish with chopped honey-roasted peanuts, scallions, cilantro, and best with sizzling sauce if desired. Serves 4

Recipe Notes

Be at liberty to make use of floor turkey as a substitute of floor hen on this recipe.
You’ll be able to use ripe mango or frozen thawed mango for the sauce — both will paintings!
It’s a must to use gentle coconut milk. Complete fats coconut milk is just too thick and would possibly not create as great of a sauce.

Vitamin

Serving: 1serving (according to 4)Energy: 392calCarbohydrates: 25.6gProtein: 24.9gFats: 21.1gSaturated Fats: 9gFiber: 3.7gSugar: 11.2g

Recipe via: Monique Volz of Bold Kitchen | Images via: Devour Love Eats

This publish was once firstly revealed on June tenth, 2019, republished on July seventh, 2022, and republished on June thirteenth, 2024.