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This high-protein smoothie gives a refreshing and simple low-carb breakfast selection. Whilst no longer strictly "keto," it stays low in carbs and, with its excessive protein content material, helps to keep you complete longer—making it a very good selection for busy mornings. It's the best 2nd meal choice for individuals who follow intermittent fasting.

The smoothie features its further protein punch from cottage cheese and collagen powder. Cottage cheese, a stunning however efficient factor in smoothies, creates a clean, frothy texture with none aftertaste, making sure its presence is undetectable as soon as mixed.

For an added spice up, magnesium powder is incorporated to reinforce electrolyte steadiness, selling power and hydration right through the day.

How To Make Cottage Cheese Protein Smoothie

This Cottage Cheese Berry Protein Smoothie is really easy to make. You'll simplest want a couple of elements:

• Cottage Cheese: The cornerstone of this recipe, it guarantees a creamy, high-protein smoothie with none aftertaste.
• Collagen powder: Boosts the protein content material and provides to the smoothie's creaminess. Choices come with simple or sugar-free flavored collagen, similar to Vanilla Collagen Peptides from Best possible Keto. However, whey protein powder (isolate) or egg white protein powder can be utilized.
• Cashew Milk: Unsweetened cashew milk, almond milk, and even water are appropriate (even though no longer perfect because it lacks potassium). For a nut-free model, check out Poppy Seed Milk or Coconut Milk (mild).
• Berries:Frozen berries upload creaminess and flexibility. Choose between strawberries, raspberries, blackberries, or wild blueberries for a flavorful smoothie.
• Magnesium Powder: Supplies an electrolyte spice up. Impartial tasting choices like Herbal Calm paintings neatly, or for additonal taste, Raspberry-Lemon Calm can be utilized.
• Low-Carb Sweetener (not obligatory): To regulate sweetness, stevia or Allulose are advisable, with a number of choices and conversions to be had right here.
• Vanilla Extract (not obligatory): No longer important if the use of flavored collagen powder.

Customise Your Smoothie

Each certainly one of us has other nutritional wishes so it's simplest herbal that you would be able to want to modify the macros on this smoothie recipe. Listed below are a couple of pointers:

• Want extra fats/energy? Upload a tablespoon of MCT oil or some heavy whipping cream.
• Want much less protein? Skip the collagen powder.
• Want fewer carbs? Use blackberries for a rather decrease carb depend.

You’ll be able to make a lot of these changes and extra immediately within the KetoDiet App by means of cloning any of the recipes from my weblog and customizing them to suit your personal macros and personal tastes.

Extra Keto Smoothie Recipes

Love low-carb smoothies? Take a look at a few of these recipes:

• Keto Peanut Butter & Chocolate Smoothie
• Vanilla Keto Smoothie
• Chocolate Keto Smoothie
• Keto Strawberry & Basil Smoothie
• Keto Blueberry Breakfast Smoothie
• Keto Blackberry Cheesecake Smoothie
• Creamy Keto Inexperienced Smoothie
• Raspberry & Lemon Protein Smoothie

Preparation time

Palms-on:    5 mins
Total:     5 mins

Dietary values (in step with serving, 1 smoothie)

Macronutrient ratio: Energy from carbs (16%), protein (46%), fats (38%)

Substances (makes 1 serving)

• ³/₄ cup cottage cheese (170 g/ 6 oz.)
• 1 ¹/₄ cups unsweetened cashew milk or almond milk (300 ml/ 10 fl oz.)
• ³/₄ cup combined frozen or contemporary berries (113 g/ 4 oz.)
• 1 tsp Herbal Calm or Raspberry-Lemon Calm (magnesium powder)
• ¹/₄ cup collagen powder, simple or vanilla or protein powder of selection (25 g/ 0.9 oz.)
• Not obligatory: ¹/₂ tsp sugar-free vanilla extract (if the use of simple collagen powder)

Directions

1. Get ready the entire elements on your smoothie. If the use of contemporary berries, wash underneath working water.
   
2. Position the entire elements in a blender: cottage cheese, berries, almond milk (or nut/seed milk of selection), collagen powder (simple or vanilla) and magnesium powder. If the use of simple collagen powder, optionally upload vanilla extract and/or low-carb sweetener of selection.
   
3. Procedure till clean and frothy.
   
4. Serve instantly. You might want to retailer the ready smoothie in a sealed jar within the refrigerator for as much as an afternoon. Shake ahead of serving.
   

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