This crispy hen kale caesar salad isn’t your moderate caesar salad! It’s made with a base of kale, radicchio, and roasted butternut squash, after which crowned with our do-it-yourself crispy hen breasts all tossed in combination in a deliciously creamy caesar dressing.

We’re right here to switch your minds about caesar salads now not being veggie-packed! Our crispy hen kale caesar salad options our tremendous creamy do-it-yourself dressing, and a base of kale and radicchio tossed with roasted butternut squash.

This hearty, nutrient dense salad is person who I really like serving as a primary dish. It’s tremendous flavorful and will also be partly prepped forward of time — which is one thing I’m all the time on the lookout for in recipes to make on weeknights as a hectic mother of two.

What You Want for Crispy Rooster Kale Caesar Salad

Kale and radicchio: chopped kale and radicchio makes for a hearty and flavorful base to this salad.

Butternut squash: you’ll dice the squash and roast it earlier than tossing within the salad. It provides a candy and wealthy taste.

Rooster breast: we’re the usage of 1 lb. of boneless skinless breast pounded tremendous skinny, after which egg washed and breaded with panko and parmesan earlier than being pan fried to crispy perfection.

Caesar dressing: we used our do-it-yourself dressing recipe, however be at liberty to sub 1:1 on your favourite store-bought caesar.

Substitutions + Permutations

Use a unique protein: Have amusing with this salad recipe and use a unique protein! Check out one of the crucial following for starters:

Make it vegetarian: Hoping to stay this vegetarian? Merely take away the hen breast.

Upload extra veggies: Why skimp at the veggies when you’ll be able to actually pack them in? Upload no matter you’ve got within the refrigerator comparable to bell pepper, broccoli, cauliflower or carrots.

Can’t to find radicchio? You’ll use endive, pink cabbage, or extra kale.

Opting for a dressing: We made our do-it-yourself caesar dressing for this salad, however you’ll be able to additionally use a store-bought Caesar dressing in a pinch.

Our Cross To Caesar Salad Dressing

Our do-it-yourself Caesar salad dressing is severely so excellent. It’s creamy, tangy, and simple to make. What units ours aside? Our vintage Caesar dressing swaps the uncooked egg yolk for mayonnaise and use some Greek yogurt. Right here’s what you wish to have:

Garage

This salad is easiest loved in an instant when the hen is crispiest! The hen breading will lose its crunch and turn out to be somewhat soggy as leftovers. Need to get ready this salad forward of time? Practice our make forward directions under.

Make Forward Directions

That is any such nice make-ahead salad recipe! We propose making ready the whole lot but even so the hen, after which storing the veggies and kale one at a time from the dressing.

Whilst you’re able to serve, cook dinner the hen, after which cube it into chunks. Then, toss the whole lot along with the dressing. Experience!

Serving Tips

This crispy hen kale salad is a fantastic primary dish, and we like serving it with our crispy baked candy potato fries or our air fryer potato chips.

Crispy Rooster Kale Caesar Salad

Our crispy hen kale caesar options kale, radicchio, roasted butternut squash, and crispy hen breasts in a do-it-yourself creamy Caesar dressing.

Prep:20 mins mins

Cook dinner:1 hour hour

Overall:1 hour hour 20 mins mins

Fats 36

Carbs 29

Protein 39

Substances

• 4 cups chopped butternut squash lower into 1-inch cubes
• ¼ cup olive oil separated
• 2 teaspoons sea salt separated
• 1 teaspoon flooring black pepper separated
• 1 lb. boneless skinless hen breast
• ½ cup panko bread crumbs
• ½ cup grated parmesan cheese
• 2 huge eggs whisked
• 4 cups chopped kale deboned
• 1 small head radicchio rinsed and chopped
• ½ cup shaved parmesan cheese
• ¼ cup Caesar dressing we used this do-it-yourself dressing recipe

Directions 

• Preheat the oven to 400ºF and unfold the butternut squash out on a baking sheet. Toss the butternut squash with 1.5 tablespoons of olive oil. Season with 1 teaspoon of salt and ½ teaspoon of flooring black pepper. Toss and bake for 25-Half-hour or till fork smooth. Take away from the oven and let cool.

• Whilst the squash is roasting, get ready the hen. Position the hen breasts onto a reducing board and canopy with plastic wrap. Pound the hen with a meat tenderizer till the hen is ready ½-inch thick.

• Upload the panko and grated parmesan to a big bowl and blend and upload the eggs to some other bowl.

• Dredge every hen breast in the course of the egg combination. Permit any extra egg wash to drop from the hen breast. Then, dredge the hen in the course of the panko combination till lined. Then repeat, till each hen breasts were double-dredged.

• Warmth 2 tablespoons of olive oil in a big skillet over medium/top warmth. When the olive oil is aromatic, upload the hen breasts to the pan and cook dinner for 2-3 mins on every facet till golden brown and the interior temperature of 165ºF. Take away from the warmth and let it leisure for five mins.

• Whilst the hen rests, upload the kale and ½ tablespoon of olive oil to a big salad bowl and therapeutic massage till the kale has softened, about 1-2 mins.

• In moderation lower the hen into bite-sized items and upload it to the bowl with the kale. Upload the butternut squash, radicchio, and shaved parmesan cheese. Toss.

• In the end, upload the caesar dressing to the salad and toss till all of the elements are lined.

Pointers & Notes

• The butternut squash will also be changed with candy potatoes.
• In case you are not able to seek out radicchio, you’ll be able to use endive, pink cabbage, or extra kale.
• We made a do-it-yourself dressing, however you’ll be able to additionally use a store-bought Caesar dressing.

Diet details

Energy: 582kcal Carbohydrates: 29g Protein: 39g Fats: 36g Fiber: 6g Sugar: 5g