Wholesome recipe for home made peanut butter cookie cereal, deliciously absolute best in a bowl with milk or stirred into yogurt. No sugar added!

Grain-free boxed breakfast cereal is changing into very talked-about on the well being meals retailer.

In all probability the most well liked logo is Catalina Crunch. On the other hand, the elements are a ways from fascinating.

I purchased it one time to check out. It used to be an impulse purchase with out cautious inspection of the elements first, which is sort of at all times a nasty transfer!

In a while after consuming a bowl, I used to be doubled over in digestive ache! I believe it used to be the huge quantity of fiber and denatured pea protein that have been the culprits.

Herbal flavors are indexed as neatly, which is able to actually conceal virtually the whole lot together with MSG from prying client eyes.

If you wish to have a grain-free choice for chilly cereal within the morning, do this recipe for peanut butter cookie crunch as a substitute!

Serving Ideas

Whilst you’ll be able to come with an not obligatory complete sweetener to this recipe to imitate retailer manufacturers (in case you are weaning off them), be happy to go away it out in case you are looking at your carbs and like to steer clear of any added sugar.

I most often go for a drizzle of uncooked honey on the desk as a substitute of including sugar to the recipe itself.

The small quantity of coconut flour provides enough sweetness to my style buds.

In regards to the kind of grain-free flour, I extremely counsel the easy procedure of creating almond flour contemporary. It is going stale very rapid and in all probability rancid sitting at the shelf on the retailer.

You’ll in point of fact style the adaptation. I mill sprouted almonds in an affordable herb grinder.

Tip: This cereal is deliciously crunchy combined with yogurt as a substitute of bad grain-based granola.

Peanut Butter Cookie Cereal

Wholesome recipe for home made peanut butter cookie cereal, deliciously absolute best with milk or stirred into yogurt.

Directions

1. Combine almond flour and coconut flour in a big glass bowl. Combine in yogurt till neatly combined.

2. Quilt and soak in a single day. If the use of sprouted almond flour, skip this step.

3. Mix in the entire last elements to flour/yogurt aggregate to shape the cereal batter.

4. Pour batter flippantly right into a 9 x13 pan greased with coconut oil.

5. Bake for half-hour at 350 °F/177 °C or till a toothpick comes out blank.

6. Let cool after which collapse the baked cereal cake within the pan.

7. Unfold the crumbled cereal thinly on two massive baking sheets greased with coconut oil and dehydrate at 200 °F/ 93 °C for 4-6 hours. Flip cereal a few times to dry flippantly. Take care not to over-dry, which makes the cereal too arduous.

8. Take away from oven and funky. Retailer in an hermetic container within the refrigerator.

Diet Information

Peanut Butter Cookie Cereal

Quantity In line with Serving (0.5 cup)

Energy 306
Energy from Fats 207

% Day by day Price*

Fats 23g35%

Saturated Fats 6g30%

Polyunsaturated Fats 2.7g

Monounsaturated Fats 14g

Carbohydrates 13.5g5%

Fiber 5.5g22%

Protein 11.3g23%

* P.c Day by day Values are in keeping with a 2000 calorie nutrition.