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Those strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola this is sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello buddies!
As of late we’re speaking portion regulate and I’m sharing considered one of my favourite recipes to apply portion regulate with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you’ve got hassle with portion regulate? You’re no longer on my own!
Portion regulate is hard as a result of there’s no one-size-fits-all manner – an ideal portion for you goes to be other than for someone else even in case you have an identical traits like top and frame weight.
That’s as a result of all of us have other metabolic charges, process ranges, and effort wishes.
So what are you able to do to lend a hand work out the fitting parts for you?
- Concentrate on your bod.
- All the time plate foods and snacks as opposed to noshing instantly from the bag.
- Devour slowly to provide your mind time to sign in fullness.
Snack meals are nice to apply portion regulate with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to eat greater than you want – as it’s in reality excellent (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming at the pass – in a different way, I’d almost certainly shawl down the entire recipe in a single sitting.
I additionally love to revel in it in strawberry parfaits.
Strawberries include simply 8 grams of sugar according to serving and a hearty dose of anthocyanins and flavanols – phytochemicals that lend a hand battle illness.
You’ll customise this granola by way of together with your favourite mix-ins together with other nuts, seeds, spices, or dried fruit.
Experience on my own, together with your favourite milk, or on best of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do that recipe, let me know within the feedback underneath!
Take a look at extra tasty strawberry recipes!
Weigh-in: Have you ever attempted making your personal granola? What are your guidelines for portion regulate?
*This put up is subsidized by way of California Strawberries however all evaluations are my very own. I thanks on your fortify of Whitney E. RD-approved partnerships that make this website online conceivable.
– Whitney
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