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What if I instructed you that it is advisable make HOMEMADE HEALTHY PEANUT BUTTER CUPS with handiest 4 elements? 5 should you depend salt.
You’d bounce for pleasure, proper?
However then, what if I instructed you that those wholesome peanut butter cups weren’t handiest simple but in addition low carb, low sugar, vegan, and gluten-free?
You’d love me without end and ever, proper?
Or possibly you’re like me, and essentially the most thrilling factor about those wholesome peanut butter cups is the truth that you’ll be able to whip them up in quarter-hour and so they substitute your favourite Halloween sweet (Reese’s peanut butter cups).
Principally, all I’m announcing is that you want to lead them to ASAP. They’re in our refrigerator or freezer repeatedly (simply shop them in ziploc luggage) and so they’re a extra nutritious choice to common sweet bars. In reality, Tony I want those over Reese’s.
The whole thing you’ll wish to make wholesome peanut butter cups
You’ll handiest want 4 (sure, 4!) elements to make those simple selfmade peanut butter cups. They’re naturally sweetened and severely style higher than the store-bought model! Right here’s what you’ll wish to lead them to:
- Chocolate: I love to make use of an 85% darkish chocolate bar for added wealthy chocolate taste. Be at liberty to make use of your favourite dairy unfastened chocolate, too, to make dairy unfastened and vegan peanut butter cups!
- Peanut butter: make sure you use a herbal, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter logo, Wild Pals!
- Maple syrup: those selfmade peanut butter cups are naturally sweetened with natural maple syrup.
- Coconut flour: you’ll desire a tiny little bit of coconut flour for the peanut butter filling in order that it units accurately.
- Salt: in case your peanut butter isn’t already salted, upload a pinch! I additionally love to sprinkle just a little fancy sea salt on best of each and every cup.
Can I exploit a special nut butter?
I extremely counsel sticking with peanut butter for that true peanut butter cup taste, however sure, you’ll be able to use some other nut butter that you just’d like! Make certain that it’s a herbal, creamy nut butter produced from simply nuts and salt. The usage of almond butter or cashew butter may even make this a paleo-friendly dessert.
What a couple of other sweetener?
I feel that honey, brown rice syrup, and date syrup would most likely paintings simply nice, however I like to recommend sticking with maple syrup to get the most productive taste. Honey has a tendency to be slightly overpowering.
Tips on how to make selfmade peanut butter cups
- Prep your pan. Line a mini muffin pan with 9 mini liners. You’ll additionally double the recipe to make 18 mini cups should you’d like!
- Soften the chocolate. Position part of your darkish chocolate bar in a microwave secure bowl and microwave in 30 2d periods till melted. You’ll additionally soften the chocolate in a medium saucepan over low warmth.
- Prep the cups. Upload a teaspoon of melted chocolate to the ground of each and every cup, then use a spoon to unfold the chocolate the entire approach up the edges of each and every liner. Position the pan within the freezer for a couple of mins to harden the chocolate layer.
- Make the filling. Combine the peanut butter, maple syrup and coconut flour till easy, then upload 1/2 tablespoon of the combination to each and every cup on best of the chocolate.
- Re-freeze the cups. Position the pan again within the freezer whilst you soften the remainder of the chocolate.
- Best, freeze & revel in! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on best of the peanut butter layer, protecting the entire filling. Sprinkle with sea salt and freeze for 5-10 mins till forged. When they’ve solidified, shop them within the refrigerator or freezer for a fast deal with any time!
Lead them to jumbo-sized
You’ll make those into huge cups via the usage of a standard muffin tin and liners. I’d counsel doubling the recipe if you are making huge cups.
Tips on how to shop selfmade peanut butter cups
Remember to shop those wholesome peanut butter cups for your refrigerator or freezer. I like to recommend a freezer-friendly bag or container to stay those treats frozen. Those cups can keep for your freezer for as much as 3 months, so cross forward and make a double batch should you’d like!
Extra no bake treats you’ll love
Get all of our scrumptious no bake truffles right here!
I’m hoping you’re keen on those selfmade wholesome peanut butter cups! If you are making them make sure you go away a remark and a ranking so I understand how you really liked them. Experience, xo!
Do-it-yourself Wholesome Peanut Butter Cups (low carb, vegan, gluten unfastened)
Wholesome peanut butter cups which might be simple to make proper at house! Low carb, low sugar, vegan and gluten unfastened. Stay those selfmade peanut butter cups within the refrigerator or freezer when you want a snappy, scrumptious deal with!
Components
- 1 (3.5 ounce) 85% darkish chocolate bar, dairy unfastened if desired
- ½ cup creamy herbal peanut butter
- ½ tablespoon natural maple syrup
- ½ tablespoon coconut flour
- Pinch of salt, in case your peanut butter isn’t already salted
- Fancy sea salt, for sprinkling on best
Directions
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Line a mini muffin pan with 9 mini liners. We’re handiest making part, but when you need you’ll be able to double the recipe to make 18 mini cups.
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Now it’s time to soften the chocolate: Position 1.75 oz of darkish chocolate right into a microwave secure bowl and microwave in 30 2d increments till chocolate is melted. You’ll additionally soften the chocolate in a medium saucepan over low warmth; stirring steadily.
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As soon as chocolate is melted, upload 1 teaspoon to the ground of each and every cup (about 1 heaping teaspoon). Use the spoon to push/unfold the chocolate the entire approach up aspects of each and every liner, you need to use precisely the volume of chocolate that you just melted.
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If you’ve stuffed the entire cups, position the pan in freezer for only a few mins to harden the chocolate.
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Make the peanut butter cup filling: Upload peanut butter, maple syrup and coconut flour to a medium bowl and blend till easy, position ½ tablespoon of the combination in each and every cup on best of the chocolate. It must fill just about to the highest.
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Position again within the freezer whilst you soften the remainder chocolate bar within the microwave (or at the stovetop) as you probably did with the former bar.
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Spoon about 1 teaspoon on best of the peanut butter, ensuring you quilt the entire peanut butter filling. Freeze for 5-10 mins till chocolate is forged.
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As soon as cups are company, you’ll be able to shop them within the refrigerator or freezer till in a position to consume. Makes 9 mini peanut butter cups.
Recipe Notes
Be at liberty to double the recipe if you need extra cups OR wish to make better peanut butter cups. For better peanut butter cups, use a standard muffin tin and liners.
Diet
Serving: 1peanut butter cupEnergy: 162calCarbohydrates: 7.9gProtein: 4.2gFats: 12.7gSaturated Fats: 4.6gFiber: 2.6gSugar: 2.8g
This publish was once at the beginning revealed on February twenty sixth, 2018, and republished on October twelfth, 2023.
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