WebMD’s migraine blogger Michele Jordan likes to lawn. She has became her backyard right into a “helpful lawn” the place she grows such things as lavender and lemon balm that lend a hand her when she has a migraine. Learn extra to determine what different vegetation she’s rising and the way the act of gardening itself is helping her scale back strain. 

READ: My Secret Migraine Lawn: Natural Treatments I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve grow to be very serious about gardening. I will be able to’t say that I’ve a inexperienced thumb but. Possibly it is mild inexperienced. However I have been serious about discovering tactics to develop issues that may lend a hand with my migraines, so I am rising lemon balm within the lawn, which has some calming houses. I do develop lavender as neatly, and I am finding out how you can harvest and dry lavender, which additionally has some stress-relieving houses if made into an very important oil.

And so I have in point of fact been learning and researching that a little bit bit extra since you get the advantage of running in a lawn and having some roughly stress-relief throughout the gardening apply, but additionally can develop issues that can lend a hand with migraines. So it is like a two-for-one.