Our home made peanut butter protein bars are in reality the most efficient on the web. They’re made in a meals processor with elements you’ll be able to pronounce similar to with peanut butter, dates, oat flour, and protein powder.

For those who love our peanut butter protein balls, you’re going to completely adore those peanut butter protein bars! They style precisely like a Easiest Bar, however with out the entire difficult to understand elements.

I really like creating a batch of those protein bars and storing them within the freezer for a simple post-workout snack. They even make for a wholesome dessert at any time of day.

What is that this protein bar recipe?

• Medjool dates– at all times ensure your dates are comfortable. If they’re arduous or stale, you’ll be able to soak them in heat water for a couple of mins to melt.
• all-natural peanut butter – use a drippy, all-natural peanut butter similar to Smucker’s or Dealer Joe’s logo.
• honey – honey is necessary as it no longer most effective provides sweetness however is helping with stickiness. Sadly, we don’t counsel swapping for maple syrup or agave as a result of honey is so sticky. 
• vanilla protein powder – we used whey protein, however you’ll be able to use any sort. Protein powder clearly provides protein, but in addition sweetness.
• flooring oat flour – flooring oat flour is an entire grain and will simply be made through pulverizing oats in a meals processor till flour-like.
• vanilla extract – provides nice taste!

Component Swaps and Substitutions

The obvious change you’ll be able to make on this recipe is nut butter. If you’ll be able to’t do peanuts or don’t have peanut butter, take a look at cashew butter or almond butter.

Whilst we desire whey protein powder, any sort will paintings. You’ll even use a taste similar to chocolate.

For those who’re feeling lazy, you’ll be able to flip your protein bars into protein balls as a substitute! Merely use a 1 tablespoon cookie scoop to scoop batter into your palms and roll into balls.

Best Pointers for Selfmade Protein Bars

Use a excellent meals processor – this needs to be our #1 tip. A high-speed meals processor is so necessary for no longer most effective pulverizing your dates however combining your whole elements right into a easy consistency.

Consistency is vital – all mentioned and accomplished, you’re taking a look to get a cookie dough-like consistency from your batter. Because of this this recipe requires drippy peanut butter and honey. They are going to assist your elements stick!

• too dry: upload extra water
• too rainy: upload extra oat flour

Any length pan works – don’t have a 9×13-inch pan? No worries! Since those are no-bake protein bars, you’ll be able to use any length pan. Use a sq. pan and even 2 loaf pans. You’ll minimize your bars smaller, longer, thicker, and so forth. The sector is your oyster.

Not obligatory Chocolate Topping

When there’s an not obligatory chocolate topping, the solution is at all times YES! All you wish to have is two elements: chocolate chips and coconut oil.

Soften the 2 in combination and blend till easy. Then, pour at the most sensible of your bars and use a spatula to unfold it out frivolously. Then, sprinkle on coarse sea salt.

Let set within the freezer for half-hour to harden earlier than chopping into bars!

Garage

As soon as your protein bars were sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and shop within the refrigerator for as much as 7 days.

Freezer Directions

We in reality like to shop home made protein bars within the freezer as a result of they last more.

Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.

Selfmade Protein Bars

Those peanut butter protein bars are significantly the most efficient home made protein bars! Naturally sweetened and made with easy elements, this recipe is straightforward to make and less expensive than store-bought protein bars!

Prep:1 hour hour

Prepare dinner:0 mins mins

Overall:1 hour hour

Directions 

• First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. In point of fact any length will paintings, however the smaller the dish, the thicker the bars shall be.

• Subsequent, position Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.

• Procedure on excessive for 2-3 mins, preventing to scrape the perimeters as wanted.

• Upload water through the tablespoon and proceed to procedure on excessive till a cookie dough-like batter has shaped and the Medjool dates have disappeared into the dough. You need your batter so as to grasp form and be very similar to cookie dough, however no longer be too runny. That is all dependant on how drippy your peanut butter is. You might want to use not up to 1/4 cup or greater than 1/4 cup of water. 

• As soon as your dough has shaped, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both paintings! Put aside.

• Get ready chocolate topping through striking darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.

• Pour chocolate topping onto protein bars and use a spatula to frivolously unfold it out. Then, sprinkle on coarse sea salt.

• Position bars into the freezer to set for half-hour to an hour or till the chocolate has absolutely hardened.

• Slice and shop within the refrigerator for as much as 7 days or within the freezer for as much as 3 months.

Pointers & Notes

• This recipe used to be up to date on January 16, 2021. Click on HERE for the unique recipe. 
• Medjool Dates: ensure your Medjool dates are comfortable or they are going to no longer spoil down. In case your dates are arduous, you’ll be able to soak them in scorching water to melt them.
• Peanut butter: the peanut butter we used used to be very drippy. We propose the use of the next manufacturers: Kirkland, Smucker’s All-Herbal, or Excellent and Acquire All Herbal.
• Diet knowledge does no longer come with chocolate topping.
• Use a excellent meals processor – this needs to be our #1 tip. A high-speed meals processor is so necessary for no longer most effective pulverizing your dates however combining your whole elements right into a easy consistency.
• Any length pan works – don’t have a 9×13-inch pan? No worries! Since those are no-bake protein bars, you’ll be able to use any length pan. Use a sq. pan and even 2 loaf pans. You’ll minimize your bars smaller, longer, thicker, and so forth. The sector is your oyster.
• Consistency is vital – all mentioned and accomplished, you’re taking a look to get a cookie dough-like consistency from your batter. Because of this this recipe requires drippy peanut butter and honey. They are going to assist your elements stick!
  • too dry: upload extra water
  • too rainy: upload extra oat flour

Diet info

Energy: 199kcal Carbohydrates: 25g Protein: 6g Fats: 8g Fiber: 2g Sugar: 13g