In this episode, Tina stocks her non-public enjoy with creatine and discusses its advantages in relation to muscle development, restoration, mind well being, temper, hormones, and extra. She additionally discusses the other approaches to the usage of creatine as a complement and the way to select one.

Tina talks about:

• Advantages of creatine for ladies 
• Whether or not or now not creatine reasons weight acquire
• How creatine impacts girls’s hormones
• The right way to use creatine
• Whether or not a loading segment is vital 
• Creatine and hair loss
• Creatine and intestine problems 
• What to search for in a creatine complement

Frame Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13      
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Are compatible + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd   

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About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use useful trying out and a personalised method to vitamin to assist girls in finding stability inside their diets whilst attaining their frame composition targets.