In this episode, Tina chats with Valerie Cacho, MD about sleep fitness for girls in perimenopause. As an integrative sleep medication doctor and ladies’s sleep skilled, Dr. Cacho discusses the explanations in the back of sleep problems and explains the function hormones play in ladies’s sleep patterns. She additionally supplies actionable vitamin recommendation to toughen sleep in addition to dietary supplements to imagine.

Dr. Valerie Cacho talks about:

• Why sleep problems are extra not unusual in perimenopause
• How hormones play a job in sleep patterns
• The best way to handle sizzling flashes and evening sweats
• Signs of undiagnosed sleep apnea
• Why waking up between 1-3 AM is so not unusual
• Causes for waking to urinate at evening
• Explicit vitamin suggestions for higher sleep
• Dietary supplements to imagine for higher sleep
• How your mindset and id have an effect on sleep

Connect to Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Diet Training   

About Tina Haupert: 

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her crew use purposeful trying out and a customized method to vitamin to lend a hand ladies to find stability inside of their diets whilst attaining their physique composition objectives.

Connect to Dr. Valerie Cacho:
https://www.sleephoria.fitness/
Fb: https://www.fb.com/sleephoria.fitness
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/corporate/sleephoria-health
Unfastened Tick list of questions to invite your physician in case you are chronically exhausted – https://www.sleephoria.fitness/f/exhaustion-checklist 
Unfastened sleephoria club – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and ladies’s sleep skilled. Her pursuits and experience come with diagnosing and treating clinical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, medical hypnotherapy, and selling sleep fitness and entire residing. She is the president and founding father of Sleep Lifestyles Med, a tele-sleep follow in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a snooze fitness useful resource for girls based at the trust {that a} well-rested girl has the power, readability, and power to switch the arena.