In this episode, Tina talks in regards to the affect of vitamin tradition on girls in perimenopause, which incessantly leaves us suffering with the “all-or-nothing” mindset and fixed when attaining our well being targets. She stocks actionable behaviors and mindset shifts that will help you become independent from of all-or-none considering whilst construction self belief and momentum via some easy workouts.

Tina talks about:

• Nutrition tradition’s affect on all-or-none considering
• How all-or-none considering and perfectionism are intertwined
• How all-or-none considering assists in keeping us caught 
• Tactics to damage all-or-none considering 
• Tips on how to use failure as comments
• How envisioning your ultimate self allow you to create tangible movements and behavior          
• The use of the As If Theory to behave into the truth that you need

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Hook up with Tina Haupert
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About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use practical checking out and a personalised method to vitamin to lend a hand girls to find steadiness inside their diets whilst attaining their frame composition targets.