In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private expansion and empowerment. Karolina stocks her private adventure of adjusting her courting with alcohol and empowering different girls to do the similar.

Karolina discusses the next subjects:

• Well being and psychological advantages of being alcohol-free
• Actionable steps to ditch alcohol
• How one can recover from FOMO
• How one can take care of alcohol cravings
• Mindset shifts had to in finding your deeper objective with out alcohol
• How alcohol helps to keep you caught
• Misconceptions about alcohol
• Pressure relief and wholesome coping mechanisms
• And extra…

Hook up with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Diet Training 

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her group use purposeful checking out and a personalised technique to vitamin to lend a hand girls in finding stability inside their diets whilst reaching their frame composition objectives.

Hook up with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Loose 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment skilled who is helping intuitive girls ditch alcohol and uncover their better objective.

She’s labored with hundreds of purchasers thru her methods to modify their consuming conduct and unharness a brand new stage of well being, happiness, and possible to head after their greatest goals.

She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her paintings has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Day-to-day and a couple of TV displays.

Karolina’s captivated with serving to you find what truly makes you glad out of doors of a beverage and design a existence you like. She would like to listen to from you at www.euphoricaf.com.