In this episode, Tina speaks with Nichole Krueger, a Purposeful Diagnostic Diet Practitioner and a Board Qualified Holistic Well being Practitioner in addition to a practitioner at the Carrots ‘N’ Cake training group. Nichole stocks her non-public adventure with postpartum despair, anxiousness, and crush as a mother of 5. She additionally stocks a lot of dietary methods and way of life adjustments she carried out to toughen her psychological well being.

Nichole discusses:

• Her adventure with postpartum despair, anxiousness, and crush
• Making an attempt 9 other antidepressants in 10 years
• Particular vitamin methods she used to toughen her psychological well-being
• How a loss of protein impacts the mind and temper
• Purposeful check markers that correlate with temper problems
• Her favourite gluten-free hacks and swaps
• Her non-negotiable relating to self-care

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Hook up with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Checking out & Diet Training 

About Tina Haupert: 

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Diet Trainer and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use practical trying out and a personalised solution to diet to lend a hand girls in finding steadiness inside their diets whilst attaining their frame composition objectives.

Hook up with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/  
Fb: https://www.fb.com/shebuildshealth

About Nichole Krueger:

Nichole is a Purposeful Diagnostic Diet Practitioner and a Board Qualified Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Department Supervisor and has been within the practical well being international for almost 13 years.

After residing with anxiousness and despair for a decade, she sought the assistance of a practical practitioner and was once astounded on the effects she gained. With this new international of knowledge, she changed into captivated with serving to different girls get true effects with their continual well being problems. Her project is to lend a hand girls regain their well being and reside their very best lives.